What Are The Best Chia Seeds To Eat

Chia seeds are an ancient superfood that has been around for centuries. The Aztecs and Mayans used them as a source of energy and stamina, and they were even known as “running food”.

Today, chia seeds are gaining popularity as a health food due to their high nutrient content. They are a good source of fiber, protein, omega-3 fatty acids, and antioxidants.

Chia seeds have many health benefits, including improved digestion, weight loss, and reduced inflammation.

Editors Recommendation: Top 5 Best Chia Seeds To Eat

Top 10 Best Chia Seeds To Eat

1. BetterBody Foods Organic Chia Seeds

In terms of size and texture, our chia seeds fall somewhere between sesame and poppy seeds. Organic Chia Seeds are a little hard to get out at first, as they act much like a gummy.

There are several ways to extract them— my favorite way is to add the seeds to your smoothie or any other type of drink.

They leave no flavor once you’ve added them in, but they do give your food an appealing texture. They are mildly crunchy and offer a nice wholesome feel.

Organic Chia Seeds

Super seeds, superfoods! Our Organic Chia Seeds are the good guys that pack an incredible amount of Omega-3s and protein into every serving.

Just two tablespoons is all it takes to get you going with their 5g of fiber and a powerful 5g of protein.

Avocado Spinach Chia Bowl

Green smoothies are great. They’re convenient, delicious, and helpful in getting fiber and nutrients. Adding toppings makes those same-old smoothies into a treat with more fiber and nutrients.

2. Viva Naturals Organic Chia Seeds

Chia seeds are a mess-free way to improve the healthiness of your everyday meals. If you’re looking for a simple and tasty way to add plant-based omega fatty acids, protein, and fiber to your diet, chia seeds are an excellent choice.

Viva Naturals Organic Chia Seeds are a great option if you want to try adding chia seeds to your food without diluting the taste or texture in any way.

These fine powder chia seeds thicken up smoothies, make an excellent addition to baked goods, and can even be used as an egg substitute in vegan pancakes and waffles!

Plant-Based Omegas

Chia seeds are the same seeds that Aztec warriors used to sustain themselves on long journeys. They are a great source of omega fatty acids, protein and fiber.

When soaked in water they make a gelatinous coating for your dog’s favorite food. Our chia seeds are organic grown without pesticides or chemical fertilizers and do not undergo any chemical processing making them a healthy option for your pet.

Nutrient-Dense Superfood

If you love all things chia, then our Organic Chia Seeds are the perfect addition to your pantry. Packed full of protein and omega-3 fatty acids, these little bites are a great way to add a boost of vegan-friendly nutrients to salads, puddings and juices.

3. Navitas Organics Chia Seeds

If you’re into healthy eating, you have to get your hands on some chia seeds. Personally, I had my first experience with them at a small breakfast cafe in Dallas called “Papalote.”

The chia seed based granola was incredible and is something I look forward to trying again in the future. But back to chia seeds themselves: whether you’re looking for a useful little snack or something else, chia seeds are an excellent option to consider.

Superfood Promise

Put some chia in your chia pet! Chia seeds are a true superfood packed full of nutrients, fiber and protein, this small seed is the perfect way to boost your natural energy. Try whisking some into a smoothie or adding them to baked goods to up their nutritional density.

Certified Organic

Navitas Organics Chia Seeds are the key to easy, plant-based protein. These small black seeds pack a punch with healthy omega fatty acids and more antioxidants than blueberries, making a delicious addition to your smoothie or oatmeal.

4. BetterBody Foods Superfood Organic Super Seeds

With a blend of flax, chia, and hemp seeds, Super Seeds provides a great alternative to greasy and unsatisfying snack foods.

The tastiness of these particular seeds come from their natural nutty flavor, which is complemented by the addition of other healthy ingredients like cinnamon, sesame seeds, vanilla extract, and evaporated cane juice sugar.

BetterBody Foods is a company dedicated to making your eating experience as fulfilling as possible. They work to make the highest quality foods with natural ingredients.

When you buy one of their products, you can rest easy knowing that you are treating your body to an ingredient-rich treat.

Organic Super Seeds

The chia, flax, and hemp seeds in our Organic Super Seed Blend combine to provide a 30% daily value of fiber and 5,700mg Omega 3 in each nutty serving, as well as all nine essential amino acids.

This superfood isn’t just tasty—it’s packed with nutrients that will get your skin glowing, your body humming, and your stomach feeling full.

Super Seeds Oatmeal with Fruit

If you’re looking for a quick and healthy breakfast, look no further than our Superfoods Cereal. With sweet chunks of fresh fruit, fiber-rich super seeds and a dash of cinnamon – this is pure comfort in a bowl!

5. Mamma Chia Organic Seeds

Mamma Chia Seed Squeeze products are 100% plant based, organic, and non-GMO. Plus, they’re made with chia seeds and fruit juice so you get a pleasant dose of complete protein, fiber and omega 3-6-9.

You won’t find any dairy, soy or gluten in Mamma Chia Seed Squeezes – just pure goodness and deliciousness.

We love these seed squeezes because they’re super simple and quick to make, filling and nutritious. Also, because these seed squeezes can be made as thick or thin as you like them, they make the perfect amount of food to fuel your busy day.

From Mamma Chia: “So many people ask us what recipes we have enjoyed most with our chia seeds,” says Mamma Chia Founder & CEO, Janice Schofield.

“There are so many wonderful recipes out there for making desserts using our chia seeds that it’s hard to choose just one! But my two favorites are the Banana Avocado Mousse Popsicles and the Berry Chia Muffin Tops.”

USDA Organic & Non-GMO Verified

We’re passionate about eating clean, and we believe that good nutrition is the foundation to living a happy and healthy life.

That’s why we formulate our products using only premium, Non-GMO ingredients and batch test every single one of them to confirm they contain no ingredients other than what they claim.

Vegan & Gluten Free

We believe that plant-based nutrition is our key to health and happiness. We have a passion for creating products that are seriously delicious and fuel you with the nutritional power of chia seeds.

That’s why we created Organic Seeds, a line of organic coconut water beverages with gluten free and vegan options to fit all lifestyles.

6. Bob’s Red Mill Organic Chia Seeds

Bob’s Red Mill Chia Seeds are organically grown and are free of pesticides, herbicides, hormones and antibiotics.

These chia seeds also don’t need to be rinsed before being used because the hull is naturally removed, so you can add them to your favorite baked goods or shake them on top of morning cereal or yogurt without any prep work first.

Although they aren’t the most aesthetically pleasing seed out there, Bob’s Red Mill Chia Seeds definitely get the job done in terms of their health benefits and versatility, making this a nice addition to any pantry.

Gluten Free

Bob’s Red Mill Organic Chia Seeds are versatile foods that reduce cholesterol, promote weight loss, and give your body a boost of energy.

These tiny seeds have an incredible amount of health benefits including lowering blood pressure and boosting metabolism.

The seeds are also rich in essential fatty acids, iron, magnesium and excellent sources of dietary fiber.

7. Nature’s Intent Organic Chia Seeds

Chia seeds are a great addition to anyone’s diet, especially anyone aiming to incorporate more nutrition into their diet. Whether you plan on baking, sipping, or sprinkling our organic chia seeds into your next meal, they’re here to assist your efforts, and we encourage you to give them a try.

High in Calcium, Iron, and Omega 3

Nature’s Intent Organic Chia Seeds are an excellent source of antioxidants, calcium and iron. Each serving provides 5g of Omega-3 (ALA) Fatty Acids and 9g of total fat. These little seeds pack a nutritious punch!

Ingredients You Trust

We are on a mission to make wellness simple and accessible for all. We source the purest ingredients from around the world, and package them in our own facilities here in the USA.

Our products are vegan, egg, peanut and tree nut free. Nature’s Intent brings a little good to the world – because it’s good for you.

8. Anthony’s Organic Chia Seed

So there you have it, after all that I’ve said, why should you be running heads first toward your nearest Whole Foods to get a bag of these guys?

I would say that if you’re looking to up your Health Quotient, then Anthony’s Organic Chia Seeds are the way to go.

With 3g of Omega-3s per 1T serving (and no Omega-6s), and a limited amount of saturated fat, these seeds are the perfect addition to a more modern diet.

I would even venture to guess that substituting chia seeds for flax seed in cereals and smoothies will do just as much good in regards to your health.

High Fiber

Our Organic Chia Seed is the perfect addition to your favorite smoothie or breakfast bowl. The gel-forming fiber contained in chia seeds is great for digestion, appetite balance and optimal digestion.

High Protein

There’s nearly 5 grams of plant-based protein in just one ounce of these little guys. This keeps you energized and full, and is an especially good way to get protein when you don’t have time to cook.

9. Healthworks Chia Seeds

The health benefits of chia seem to be all over the place, with some saying it’s miraculous and others claiming that there are no proven benefits at all.

Regardless, this little seed is a great way to add a little extra fiber, protein and omega-3s to your diet. If you’re looking for chia seeds, this is certainly one of the cheapest options on Amazon.

Natural Origin

Healthworks chia seeds are sustainably grown and sourced from small farmers. We have been a market leader for many years and strive to provide only the very best nature has to offer.

Our chia seeds are easy to use, delicious in both sweet and savory recipes, easy to digest, gluten-free and protein rich. So get ready for some super power foods!

Money-Back Guarantee

If for any reason you are not 100% satisfied with your purchase of Healthworks Chia Seeds, we offer a full refund.

Simply contact us within 30 days of receiving your order and we will happily provide you with a full refund or replacement product.

10. FGO Organic Chia Seeds

We’ve had some people ask us what chia seeds taste like. Well, in a way, they don’t really taste like anything. But they sure do a great job at soaking up your favorite juices and becoming crunchy gel beads that an adventurous person might mistake as something like caviar.

It’s not their aroma that I’m referring to; they don’t have one, except for the faint grassy notes you’ll get once they’re soaked in water and the hot air fanned past your nostrils—but it’s certainly a unique smell.

Nor am I referring to their texture; although the unsoaked seeds are soft enough to be eaten without harm to your teeth, once soaked and swollen up into a sort of translucent, gelatinous sphere it’s almost too much for our human palates to handle.

And “taste” isn’t adequate as an adjective either—although I suppose it comes close. All I can say is this: if you enjoy good food and want some extra crunch, then these chia seeds are for you.

Premium Quality

We have traveled the globe to bring you the best chia seed in the world! Our organic chia seeds are carefully packaged in California and imported from Paraguay.

They are Certified USDA Organic, Non-GMO, GMO Free and Gluten Free. They’re also easy to eat on their own as a crunchy snack or sprinkle them on top of your favorite food for a boost of nutrients.

Healthy & Delicious

Chia seeds are an ancient superfood, so it’s no surprise that they are one of the world’s most popular superfoods today.

Their high protein and omega-3 content make them a great addition to smoothies, cereals or granola. Spotted by health-conscious eaters everywhere, they are also a tasty topping on nearly anything.

Things To Consider When Buying The Best Chia Seeds

Chia seeds are becoming more commonplace in modern diets. This is because they improve digestive health, reduce inflammation, and help with weight loss, just to name a few of their many other benefits.

Nonetheless, it may be difficult to discern which chia seed brands and types are the best to purchase due to the huge range currently accessible. It’s crucial to keep a few things in mind when looking for chia seeds, such as:

Kind Of Chia Seed

The two most common types of chia seeds are white and black. Both black and white chia seeds exist, with the former being more typically found in health food stores and the latter in supermarkets.

Black chia seeds have a slightly higher nutrient richness than white chia seeds. They are richer in antioxidants, dietary fiber, and protein than most foods.


Many different brands of chia seeds are available in stores. Some brands cost more than others, but that doesn’t necessarily mean they’re better. Find a brand that fits your budget and needs by learning about the numerous options out there.

Country of Origin

The growing popularity of chia seeds in Mexico led to their introduction in Guatemala. However, several countries around the world now cultivate them, including the USA, Australia, and Peru.

The idea that chia seeds from different countries have different qualities is unsupported by the available data.

Consider buying chia seeds grown in a location close to you as a way to show your appreciation for local farmers.


If you’re going to buy chia seeds, you need to make sure they are pure. This means they shouldn’t be mixed with anything else, and you shouldn’t add any flavorings or sugars to them. Make sure that “chia seeds” is the only item specified as an ingredient.


When shopping for chia seeds, you have the option of purchasing them in bulk or in pre-packaged forms.

Bulk chia seeds may be less expensive, but they spoil more quickly. In general, the storage life of chia seeds is extended when they are packaged before use. Their prices, however, may be more than comparable alternatives.

Space for Storing

In order to preserve their quality, chia seeds must be stored in a cool, dry place. It has a two-year shelf life if stored properly.

After buying chia seeds in bulk, they should be stored in an airtight container until ready to use. This will extend the amount of time they taste fresh for.

Frequently Asked Questions About Chia Seeds

1. What are the best chia seeds to eat?

There is no definitive answer to this question as everyone’s dietary needs and preferences are different. However, many health experts recommend opting for organic, non-GMO chia seeds whenever possible.

Additionally, it is important to choose a variety of chia seeds that have been minimally processed to preserve their nutrient content.

2. How much chia seeds should I eat per day?

Again, there is no definitive answer to this question. However, most health experts recommend consuming 1-2 tablespoons of chia seeds per day.

3. What are the health benefits of chia seeds?

Chia seeds are a nutrient-rich food that offer a variety of health benefits. They are a good source of fiber, protein, omega-3 fatty acids, and antioxidants.

Additionally, chia seeds have been shown to help improve digestion, promote heart health, and stabilize blood sugar levels.

4. What are some easy ways to add chia seeds to my diet?

There are many easy ways to add chia seeds to your diet. You can add them to smoothies, oatmeal, yogurt, or baked goods.

You can also use them as a breading for chicken or fish. Additionally, chia seeds can be sprinkled on top of salads or vegetables.


There are many different types of chia seeds available on the market, but the best chia seeds to eat are those that are organic and unprocessed. These types of chia seeds provide the most health benefits and are the best for your overall health.

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