Finding the best magnesium supplement for your needs can be difficult. Consumer Reports makes it easier by providing reviews and ratings of the top magnesium supplements on the market. From powder to tablets, there are a variety of forms that consumers can choose from when selecting their favorite magnesium supplement. We’ve compiled a list of the 10 best magnesium supplements according to Consumer Reports so you can make an informed decision when choosing your next supplement. In addition, we’ll provide five things to consider when purchasing a magnesium supplement and discuss some of the benefits associated with using them. Finally, we’ll provide helpful instructions on how to use these products safely and effectively. So, sit back and explore what Consumer Reports has to offer in terms of best magnesium supplements!
Types Of Best Magnesium Supplements Consumer Reports
When it comes to choosing the best magnesium supplements for your needs, Consumer Reports has its own list of top-rated products. Magnesium is an essential mineral used by almost every cell in the body, and having adequate levels of it is important for overall health and wellness. There are a variety of types of magnesium supplements available, each with its own benefits. Here are some of the most popular types of magnesium supplement you may want to consider:
- Magnesium Citrate – This type of magnesium supplement is easily absorbed in the small intestine and kidneys, making it ideal for those looking to replenish their levels quickly. It can also help to reduce constipation, which is often caused by low levels of magnesium in the body.
- Magnesium Oxide – This form of magnesium supplement is not as easily absorbed as other forms but it can be helpful in easing acid reflux or stomach discomfort. It’s also known to improve bone health and reduce muscle pain and cramps.
- Magnesium Gluconate – This form is great for those who need an energy boost due to its ability to increase blood sugar levels and stabilize glucose metabolism. It’s also beneficial for people with low potassium levels as it helps replenish them quickly.
- Magnesium Glycinate – This type contains a complex amino acid chelate that makes it easier for your body to absorb, so you get more benefit from it than other forms. It helps promote healthy sleep habits by increasing serotonin production in the brain.
No matter what type of magnesium supplement you choose, make sure you read the label carefully before purchasing any product so that you know exactly what you’re getting and how much you’re taking each day.
List Of 10 Best Magnesium Supplements Consumer Reports
Magnesium supplements are an important part of a healthy lifestyle. Thankfully, Consumer Reports has compiled a list of the best magnesium supplements on the market, making it easier to find the right supplement for you. Here is a list of 10 of the best magnesium supplements according to Consumer Reports:
- Nature Made Magnesium 250 mg Tablets: A gentle and easily absorbed form of magnesium for those with sensitive digestive systems.
- NOW Foods Magnesium Citrate Softgels: An easy-to-take form of magnesium for those looking for fast results.
- Thorne Research Basic Nutrients V: A comprehensive multivitamin containing essential minerals and vitamins, including magnesium.
- Solgar Magnesium Citrate: A well-rounded formula that supports cardiovascular health as well as muscle and nerve functions.
- Pure Encapsulations Magnesium Glycinate: An easily absorbed form of magnesium with added glycine to help support the central nervous system and blood sugar balance.
- Life Extension Optimized Magnesium Glycinate Lysinate Complex: A unique combination of two forms of chelated magnesium that provides superior absorption and bioavailability in the body.
- Jigsaw Health Essential Daily Packets: An all-in-one packet containing several nutrients, including magnesium citrate, calcium citrate malate and riboflavin 5 phosphate to provide optimal nutrient uptake by the body’s cells.
- Natural Factors BioCoenzymated Magnesium Bisglycinate Chelate: A chelated form of magnesium that is bonded with amino acids for increased absorption and utilization in the body’s cells.
- Source Naturals Magtein Magnesium L-Threonate Capsules: This potent form of brain-protective magnesium helps improve cognitive functions and provides better sleep quality at night due to its ability to cross the blood brain barrier more effectively than other forms of dietary supplementation available on the market today..
- Twinlab Mega Magnesium Capsules : An effective blend comprised of organic di-magnesium malate, di potassium phosphate, di sodium phosphate , tri potassium citrate , d i calcium phosphate , d i sodium phosphates , together providing optimal levels o f absorbable elemental ma gnesiu m in a single capsule .
5 Things To Consider When Buying Best Magnesium Supplements Consumer Reports
When buying the best magnesium supplements, there are a few important things to consider. Consumer Reports is an excellent source of information when researching and evaluating potential products. It’s important to read reviews thoroughly before making a purchase, as well as checking out customer ratings for overall satisfaction and value.
The first thing to consider is the type of magnesium supplement that is being purchased. Different types of magnesium supplements provide different levels of absorption and bioavailability, so it’s important to choose the right one for your needs. For instance, magnesium citrate has higher absorption rates compared to other forms such as oxide or chloride.
The second aspect to consider is what other ingredients have been added or excluded from the supplement. Certain additives can increase the effectiveness of the supplement while others can decrease it. Consumers should look for products that contain additional vitamins and minerals that could help improve absorption, such as vitamin B6 or zinc. Additionally, make sure that any artificial colors, flavors or sweeteners have been avoided in order to ensure a natural product with maximum efficacy.
Thirdly, it’s also important to check whether the product contains fillers or binders which are not conducive towards optimal health outcomes and could reduce its potency. Consumers should look for products that contain only high-quality ingredients without any unnecessary additives. Additionally, look at the label closely to determine if there are any potential allergens present such as soy, wheat or shellfish derivatives which should be avoided if necessary.
Fourthly, customers should take into account how much each serving size offers in terms of milligrams (mg). Many products offer different dosage options which can be beneficial for those looking for a specific dosage amount per day rather than having to take multiple capsules with each serving size being too low.
Finally, customers should also compare prices between brands in order to make sure they get the best deal possible without compromising on quality or potency of the product itself. Look into discounts available either through online vendors or retail stores in order to save money while still getting top-notch quality supplementation that meets their needs and preferences.
Benefits Of Using Best Magnesium Supplements Consumer Reports
Magnesium supplements are a great way to give your body an extra boost of the essential mineral. Consumer Reports have reviewed many different magnesium supplements and determined that there are significant benefits to taking them.
One of the most important benefits is improved mood, as magnesium has been found to be effective in reducing symptoms of depression and anxiety. Magnesium can help relieve stress and tension, leaving you feeling more relaxed and focused. Taking magnesium regularly can also improve sleep quality, which is essential for overall health and wellbeing.
Another benefit of taking magnesium supplements is increased energy levels. This is due to the fact that magnesium helps to regulate blood sugar levels, which in turn leads to sustained energy throughout the day. By taking a regular dose of magnesium, you will no longer experience sudden drops in energy levels or fatigue caused by imbalances in glucose metabolism.
Magnesium is also known for its ability to reduce muscle cramps and soreness, allowing you to work out more effectively without worrying about pain or discomfort. It can also help reduce inflammation throughout your body, making it easier for you to recover from exercise quicker.
Finally, taking a regular dose of high quality magnesium supplement can help strengthen bones and teeth by improving calcium absorption into the bloodstream. Magnesium also helps protect against bone-related diseases such as osteoporosis by keeping bones healthy and strong over time.
How To Use Best Magnesium Supplements Consumer Reports
Using the best magnesium supplements recommended by Consumer Reports is easy and can provide you with a plethora of health benefits. The most common form of magnesium supplement is a capsule or tablet, which you can take with water or juice. If you have difficulty swallowing pills, then you may want to opt for a liquid version instead.
It’s important to take the proper dosage of your magnesium supplement as directed on the label. Generally, adults aged 19-30 should take 400 mg per day, while those aged 31 and older should take 420 mg per day. Women who are pregnant or breastfeeding need slightly more at 350-360 mg per day. The dose may vary depending on your individual needs and any other medications that you are taking, so it’s best to speak with your doctor before starting any type of supplement regimen.
You may also want to consider adding a multivitamin into your dietary routine if you aren’t getting enough magnesium from food alone. These multivitamins often contain 100-200 mg of magnesium and can help fill in any nutritional gaps in your diet.
If you decide to take a mineral supplement such as calcium or zinc along with magnesium, make sure that they don’t contain any added ingredients such as sugar or artificial colors that could compromise the effectiveness of the supplement. Additionally, it’s important to be aware of possible side effects such as nausea or diarrhea when taking high doses of these supplements.
Finally, remember to store your magnesium supplement in its original container in a cool and dry place away from direct sunlight and heat sources. This will ensure that the potency and effectiveness remains intact when taken as directed.
In conclusion, the best magnesium supplements according to consumer reports can be a great addition to any diet. Taking good quality supplements can help you get the necessary minerals and vitamins your body needs for optimal health. There are many different types of magnesium supplements on the market, so it is important to consider which one is right for your individual needs. It is also important to consider the dosage and other factors such as cost and reviews when selecting a supplement. Supplements can be a great way to increase your intake of magnesium, but it is important to make sure you are taking them correctly and safely. With a little research and knowledge, you can find the best magnesium supplement that works best for you so that you can enjoy all of its amazing benefits!