How To Avoid Receding Gums With Electric Toothbrush

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Taking care of our oral health is something that has never gone out of style, both for aesthetics and for the problems that occur at all ages and receding gums are one of the most common problems that usually occur. It presents as an absence of gums leaving the root of the tooth uncovered, this, in turn, generates various symptoms such as hypersensitivity to cold and heat, caries production, total loss of the gums and the bone that supports the tooth, and in the last of the cases can cause the loss of the tooth.

Why Do The Gums Recede?

Having receding gums is a dental condition caused by various alterations, which must be treated both for the aesthetic aspect and for the serious consequences that they can cause to the patient’s oral health. Among the main causes we can find:

Periodontal Diseases

They refer to the diseases of the gums themselves and are divided into two groups: gingivitis, which is the inflammation of the gums due to an over-accumulation of food debris or dental plaque, causing a lot of bleeding when brushing the teeth. On the other hand, periodontitis is nothing more than the accumulation of a periodontal pocket that penetrates the tooth until it reaches the root and, if not treated in time, can end with the loss of the tooth.

Bad Brushing

The practice of a bad brushing either by rubbing the teeth aggressively or because the brush is very hard can end up damaging the gum tissues.

Bad Orthodontics

Many times a bad dental position due to incorrect treatments or the extraction of dental pieces, produces the accumulation of tartar over time and this leads to the person beginning to suffer from receding gums.

Some Diseases

Diabetes, AIDS, and any other disease that affects the immune system can cause an increased risk of suffering from conditions in the gum area.


Along with high levels of anxiety, they cause complications that affect the immune system and therefore influence our oral health.

To Smoke

It is also harmful to our gums since tobacco causes a blockage that prevents the entry of blood that goes to the gums and therefore weakens the immune system, causing bacteria to multiply until producing serious periodontal diseases.


These can be caused by blows to the mouth due to car accidents, falls, sports practice, fights, among others. The fact that there is an open wound in the gum that exposes the root of the tooth is so serious that in addition to receding gums, other more complicated diseases that affect people’s oral health can be generated.

How To Stop Receding Gums

As we mentioned before, receding gums is a disease that destroys the tissues that surround the teeth. But this can be avoided, it is mainly recommended to go to the dentist to do a deep cleaning of all the teeth; It is also important to take into account good daily oral hygiene, which, among other things, goes hand in hand with good brushing. And what do we need to achieve effective brushing? A good brush of course.

Choose a Good Toothbrush

A good toothbrush should have soft bristles, with a round tip and a rounded head, these features give you a better cleaning and won’t hurt your gums.¬†Most dentists recommend electric toothbrushes¬†because they have all these characteristics and¬†are capable of removing up to 100% of bacterial dental plaque, they clean teeth much better¬†because they reach those parts that are most difficult to access. a common manual brush;¬†prevent the formation of tartar.¬†They help take better care of your gums, as the rounded tip provides more protection and delicacy, especially for sensitive gums.

On the other hand, the use of the electric toothbrush twice a day, greatly reduces bacterial plaque. In addition, these brushes are designed to reach all areas of the mouth, making circular movements that go from one direction to another, giving a large number of turns per second, favoring the total cleaning of the teeth and gums. And the best thing is that you get all these benefits at the touch of a button.

How To Use The Electric Brush To Avoid Receding Gums?

How To Avoid Receding Gums With Electric Toothbrush

It is very important to maintain good oral hygiene so that we can have general physical and mental well-being, in addition, oral health is essential for the proper functioning of our organs. Various studies have shown that electric toothbrushes help keep our oral cavity clean very effectively. Using the right techniques and using it at least twice a day, for a minimum of two minutes, you will be able to obtain white teeth, fresh breath and the best thing is that you will also be able to prevent cavities and other oral diseases such as receding gums. However, electric brushes offer a deep clean without effort and also allow you to brush without using toothpaste, since only with the friction that the bristles perform can you have a good cleaning.

It should be noted that effective cleaning and the prevention of receding gums depend mainly on the correct use of electric toothbrushes. The first thing to do is check that the electric brush is in good condition, we mean that it does not contain bristles with jagged or sharp edges, And they don’t come off either. It is also important to change the brush head every three or four months of use, unless before this time the brush deteriorates and you begin to see some of these problems mentioned, in these cases you should then change it sooner than estimated. Here we present step by step the proper use of the electric toothbrush.

Charge the device: this is the first step you must follow when buying your electric toothbrush since you will not be able to use it if its batteries are not charged as they should be. Connect the brush to its charger for as long as necessary and that is indicated in its instruction manual or its characteristics.

Moisten your brush: add a little water to wash it before using it, if you wish you can put a small amount of toothpaste, it is recommended that you use fluoride toothpaste to refresh your oral cavity and eliminate the bacterial plaque that causes receding gums and other conditions; In addition, this type of paste helps strengthen your teeth. However, if you suffer from sensitive gums, it is best to use fluoride toothpaste specially designed to reduce this sensitivity that bothers and bothers you. It is important to mention that the brush should be stored in a place near the sink, at a suitable distance to reach it more easily so that it does not fall or get wet since it could be damaged and if it gets wet it could electrocute you.

Divide your mouth into four quadrants: four quadrants include upper, left, right, and lower; in this way, you will be able to carry out your brushing routine and it will allow you to brush each session of your teeth without leaving anything out; it is also essential to brush the tongue and the upper part of the mouth.

Position the bristles of the brush at the gum line: You should hold the brush at a 45-degree angle along with the gum line. In addition, it is important to keep the bristles of the brush in direct contact with the gums and the surface of the teeth; at the same time, apply very gentle pressure since very intense pressure can cause injuries to your teeth and gums; In fact, there are electric brushes that vibrate and exert pressure on their own, in this case, you do not need to apply any type of pressure. If you carry out all these steps correctly, you will obtain a more complete and efficient brushing.

Brush from the outer to the inner tooth surface: brush the outer surfaces cleaning each tooth individually, generating rotating movements that go from front to back. Subsequently, brush the inner surfaces of the teeth and repeat the same procedure several times. Also, make the rotating movement so that the brush makes contact with the gum line and continues moving it downwards pointing to the surface of the chew . To brush behind the front teeth, a very difficult space to reach; you should tilt the brush vertically and move it down and then up using only half of its bristles.

Clean the chewing surfaces, the tongue, and the soft palate: as we have already mentioned, these oral areas are essential when brushing, since residues and bacteria that cause bad odors also accumulate there. To clean them, you just have to pass the electric brush using gentle movements back and forth. Likewise, the upper part of your mouth or what is called the soft palate should be cleaned using the same movements but with less intensity and more delicacy.

Brush carefully and thoroughly: It is important to brush your teeth with an electric toothbrush, as it greatly reduces bacteria and/or debris found in the mouth. But, you should keep in mind that excessive pressure hurts your gums and wears down tooth enamel. On the other hand, it is recommended to wait between 30 and 60 minutes to brush after you have consumed any sweet or acidic food or drink, in this way you will be helping to preserve tooth enamel even more.

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Post Brushing care

After a complete and beneficial brushing, the ideal is to store your toothbrush in a clean and safe place. Storing your electric brush involves a series of steps that you must follow to keep it clean and work longer. First, remove the brush from the handle and add water to clean all the toothpaste that has been left. It is important that you do not cover the brush head with anything, because this can cause the development of bacteria that you will then pass to your mouth, however, some electric toothbrushes contain their own sterilized bristle protector, you must dry the brush very well before to put it on if on the contrary, your brush is wet once you put the protector on it, it will begin to produce bacteria that will then multiply in your mouth. However, the idea is that you place your electric toothbrush in an upright position on its support and in a safe place where it cannot fall.

On the other hand, we have always heard that correct oral hygiene consists of using a rinse or mouthwash after brushing. This belief is totally wrong since mouthwash should be used at a time other than after or together with brushing, as this causes the effect of fluoride in toothpaste to be eliminated. Ideally, you should use it hours after brushing.

Dental floss or floss is very important to keep teeth healthy. Correct use is to wrap a small amount of floss between your fingers, hold it between your thumb and forefinger, and slide the floss between your teeth and along your gum line, rubbing up and down. This will allow you to remove the remains of food that are between the teeth, especially in those areas where the brush cannot reach. The first few times you use dental floss you will feel strange and uncomfortable, but after a while, you will get used to using it and it will no longer be a bother. Use it at least twice a day, right after brushing.

Finally, it is important to mention that to keep your teeth healthy, free from receding gums and any other oral disease, you must maintain correct dental hygiene, using an electric toothbrush, because it has the ability to clean your mouth much more than a manual toothbrush. Flossing, on the other hand, provides a deeper clean.

However, you must be very careful with what you eat or drink since dental plaque deteriorates with the consumption of large amounts of sugar, the ideal then is to eat healthily, consume many fruits and vegetables, and of course, drink plenty of water. Remember that visiting the dentist on a routine basis is essential for your oral health, you will be able to prevent diseases and you will have a bright smile accompanied by healthy and strong teeth.

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