Drinking alcohol is a widespread addiction. There are conflicting counsels about how to quit alcohol consumption. You have to chart your own plan from the lots of crisscrossing ways that are available to cease alcohol consumption.
Have a Clear vision
A very clear vision about an alcohol-free life can motivate you and reinforce your efforts to stop alcohol consumption. If you quit alcohol, you will improve your overall health and quality of life. Your relationship with your parents, spouse, children, relatives and friends will all.
Side effects of Alcohol Addiction
Addiction to alcohol might increase your chances of injuring yourself and others under its impact. Addiction to alcohol destroys life both emotionally and physically. It decreases a man into being his own caricature. You set a bad example for your kids and forfeit moral authority to correct them if they do anything wrong.
The self-help path
Think carefully and try to see the benefits of refraining from drinking alcohol. You may have been dumped by your boy/girlfriend you loved most just because you are an alcohol addict and are given to repeated relapses.
You may not have been able to realize your dream of differentiating yourself, for instance, as an art designer simply because of your alcohol dependency. Make an effort to analyze the end result of your past drinking and envision your future.
How it would change if you stopped drinking. Make a determined effort to quit drinking once and for all. When you do this, you may be having conflicting thoughts about the advantages of stopping drinking and you will become vulnerable to not giving up completely.
Ambivalent Thinking
This ambivalence about drinking comes naturally to all alcohol addicts. On the one hand, you wish to quit alcohol and on the other hand, you’re terrified of giving it up. You might be afraid of failure. “What if I relapse again? My hopes will be dashed. It’d be tremendously demoralizing. I would be stressed out more than ever before.” these problems are faced by every addict trying to quit drinking.
You may also deny your disease is chronic, incurable and progressive. Then there’s one part in you that desires to drink permanently. A voice in you may also say that you are ruined forever by this life of drinking.
This voice may advise you to take a peg right now. This self-denying pessimistic stance may impel you to continue drinking since it is not possible for you to stop it permanently.
The “voice” within
But you should try to distinguish between “that voice” and you, that’s, your own real person. “That voice” does not care anything about you, your morals, welfare, dreams and aspirations for a good, healthy and happy life. Make up your mind to fight that voice and you will surely quit alcohol once and for all.
Support groups – alcoholics anonymous
If self-help doesn’t succeed, there are numerous other resources to help you quit drinking. One such popular resource is alcoholics anonymous, which arranges meetings around the globe for those who desire to stop drinking alcohol.
This group is comprised mainly of those people who’ve been alcohol addicts. It might be noted that such people are more qualified in offering useful ideas and advice based upon their own efforts, agonies, experiences and successes. How can someone who has never touched alcohol all through his life tender effective and useful advice against taking it?
Alcoholics anonymous keep your identity anonymous. They have a 12 step common program on how to stop drinking alcohol. It works for most alcohol-addicted people. It’s being presented to the public practically through every treatment plan.
In addition to alcoholics anonymous you’ll be able to speak to your family doctor, psychologists, health professionals in outpatient and inpatient treatment centers and hospitals.
You can also log onto the internet to find numerous voluntary organizations which are only too happy to help you with your need to quit alcohol.
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