Best ZMA Supplement On The Market In 2023

ZMA Supplement contains Zinc, Magnesium and Vitamin B6; it is fast-absorbing liquid supplement that works with your body’s own systems to help promote natural hormone production and support normal muscle function. Best ZMA Supplement absorbs quickly and efficiently into the bloodstream.With the right minerals and vitamin in the right amounts, Body Fortress ZMA supplement provides maximum benefits for strength training and recovery. Coming with an easy on the stomach ZMA formula and no scary looking chemical names that you can’t pronounce, this product is perfect for those who are looking to increase protein synthesis and mineral bioavailability with a wide range of benefits including improved muscle growth, greater athletic performance, quicker muscle recovery, and better quality sleep.

In this article, we’re going to talk about the use and benefits of ZMA as a powerful antioxidant. We’ll also look at some trusted ZMA supplements and discuss the best way to use them.

How Does ZMA Work?

ZMA is a combination of zinc monomethionine, magnesium aspartate and vitamin B6. Zinc is a mineral that helps maintain healthy levels of testosterone. Magnesium helps regulate the amount of magnesium in your body. And vitamin B6 helps convert zinc into an active form that can be absorbed by cells. Taken together, these ingredients help improve sleep quality, enhance recovery from exercise and promote normal hormone balance for overall health.

There are three main ingredients in ZMA, Zinc, Magnesium and Vitamin B6. Zinc has been studied in the field of sports nutrition since the 1980s and has been cited in published studies as beneficial for endurance muscle strength and recovery. Magnesium plays a role in over 300 enzymatic reactions that are essential to proper cellular function. Vitamin B6 acts as a cofactor for enzymes involved in amino acid metabolism and helps with protein synthesis.

ZMA is a unique zinc and magnesium aspartate-based formula that’s been around for over 20 years. Zinc is a key ingredient in male bodybuilding supplements, because it aids testosterone. Magnesium also boosts testosterone levels. 

What Are The Benefits Of A ZMA Supplement?

ZMA is a dietary supplement that contains zinc, magnesium and vitamin B6. Zinc is an essential mineral that helps with the healthy function of over 200 enzymes in the body. Magnesium is important for bone health, muscle contraction and blood glucose regulation. Vitamin B6 helps convert food into energy and reduces anxiety, stress and depression.

Here are some of the top benefits of taking a ZMA supplement:

  • Improved athletic performance
  • Enhanced Muscle Recovery
  • Reduce Muscle Soreness
  • Enhanced Sleep Quality
  • Healthy Testosterone Levels
  • Boosted Immune System
  • Improved mental clarity
  • Improved immune function
  • Improved libido
  • Improved energy levels

10 Best ZMA Supplements-Reviews

Here are our 10 best ZMA Supplements on the market:

1. Optimum Nutrition Zinc Magnesium Aspartate

Zinc Magnesium Aspartate is a potent combination of zinc, magnesium, and vitamin B6 that has been shown to increase muscle strength, size, and recovery when used in conjunction with intense weight training. Optimum Nutrition’s Zinc Magnesium Aspartate may help you sleep better too. Quality Counts: GMP Certified Products Optimum Nutrition’s commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

1. Immune Support

Zinc Magnesium Aspartate is a great immune support supplement for men and women who are involved in intense physical activity. Zinc plays a key role in the immune system, helping to fight off colds and flu. Magnesium works with zinc to support proper body function and recovery from injuries. The combination can give you the edge you need to get through those long days of exercise or sports training.

2. High Quality Forms Of Zinc, Magnesium, And Vitamin B6

This is a high quality supplement that includes three important minerals zinc and magnesium plus vitamin B6 in the form of aspartate and citrate. The zinc form is chelated to amino acids, so it can pass into your bloodstream easier and give you more benefits.

3. Active Lifestyle Formula

Get the support you need to face the day strong and deal with the stresses of daily life in a healthy way. Their formula is designed to help you maintain energy levels and promote healthy immune function. Within this multi-vitamin mineral supplement, you’ll get Zinc, Magnesium and Vitamin C, plus B Vitamins to enhance your mood and increase your energy while Calcium contributes to healthy bones, Vitamin E supports skin health and even more nutrients that will boost your performance in the gym or at work.

4. Enhanced Absorption

Optimum Nutrition Zinc Magnesium Aspartate is a mineral supplement that helps support immune health, muscle recovery and endurance. They combine zinc and magnesium in an amino acid chelate form which has been shown to provide enhanced absorption, assimilation and utilization by the body.

2. Natural Vitality Calm #1 Selling Magnesium Citrate Supplement

Natural Vitality Calm Dietary Supplement Powder promotes healthy magnesium levels to support stress management for a healthy body. This unflavored Anti-Stress Drink Mix is formulated with nature made magnesium from the Pacific Ocean that helps boost the essential nutrients your body may be lacking for stress relief, restful sleep and more relaxed muscles. This vegan and gluten free supplement powder is NON-GMO Project Verified so you can feel good about what you put in your body. Find your calm with Natural Vitality Calm Dietary Supplement Powder.

1. Calm Magnesium Powder

Calm Magnesium Powder is a delicious, healthy way to meet your daily magnesium needs. Each serving provides an optimal dose of Mg Citrate, the most bioavailable form of magnesium available. This powerful nutrient helps support focus and concentration, promote calmness, and relax your muscles without being drowsy.

2. Stress Relief

Calm is a natural anti-stress supplement that helps with symptoms of stress, anxiety or occasional sleeplessness. It provides a healthy way to calm your body naturally and works quickly to support your natural relaxation response while promoting a sense of well-being.

3. Easy To Prepare

Calm is an easy to prepare magnesium citrate supplement powder drink mix. Simply scoop out the desired amount and add water, juice or your favorite beverage, shake and enjoy.

4.Material Type

Calm Original is the #1 selling magnesium drink mix powder of the natural world. They formulated Calm Original with high-quality ingredients that naturally support your body and mind. A perfect balance of organic earth minerals, herbs and nutrients including their signature clinical dose of essential magnesium, Natural Calm #1 Selling Magnesium Citrate Supplement, Anti-Stress Magnesium Supplement Drink Mix Powder – Original Flavor, Vegan, Gluten Free and Non-GMO (Package May Vary), 16oz 113 Servings.

3. NOW Sports Nutrition, ZMA

ZMA is a combination of zinc, magnesium and vitamin B-6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.

1. Same Trusted Quality

Now Sports ZMA is made with the same high-quality zinc, magnesium and vitamin B-6 as their previous formulation. The only difference is that Now Sports ZMA uses a new patented technology that provides enhanced absorption and high bioavailability. This means you experience better results from taking Now Sports ZMA every day!

2. Sports Recovery/Muscle Strength

ZMA is a proprietary formulation of Zinc and Magnesium along with Vitamin B-6. Research has shown that ZMA helps reduce cortisol levels, improve sleep quality and help rebuild muscle strength. This product is designed to enhance hormone levels associated with testosterone, growth hormone production and lean muscle mass while reducing the levels of catabolic hormones like Cortisol.

3. GMP Quality Assured

ZMA is a potent natural combination of Zinc, Magnesium and Vitamin B-6 which is essential for growth and recovery. GMP Quality Assured ZMA is the ideal supplement for pro-active athletic support, with the added benefits of enhanced absorption and added nutrients for optimal results. Each capsule contains 60mg elemental Magnesium, 50mg elemental Zinc and 10mg elemental Vitamin B-6. This product is GLUTEN FREE.

4. Immune Support

L-Zinc, L-Magnesium, and Vitamin B-6 work together at two different levels to support healthy immune function in adults. This can help improve the body’s ability to fight off colds and infections. Now Sports ZMA also contains Potassium to help balance body fluids, especially helpful for active individuals who sweat heavily during exercise or competition.

4. Sports Research Vegan Vitamin D3 + K2 Supplement

Vitamin D and Vitamin K2 work together to build strong, healthy bones and teeth. Sports Research Vegan Vitamin D3 + K2 Supplement with Organic Coconut Oil features 5000 IU of Vegan-Certified Vegan Vitamin D3 and 100mcg MK7 (Micronized) Vitamin K2-MK-7 (as Menaquinone-7). These two key nutrients help support calcium absorption so you can reap the benefits of stronger bones and teeth. It also contains pure vegan softgel capsules that are sourced from organic coconut oil and non-GMO.

1. Better Together

Get the essential nutrients you need for health and performance with this sports research supplement. The formula is designed to support calcium for stronger bones and immune health, vitamin D3 for support of the body’s innate ability to absorb calcium from food, vegan K2 which plays a crucial role in controlling inflammation. Getting these nutrients together in one supplement ensures you’re getting everything you need to be your best.

2. Vegan Formula

Take every day for a better body, mind and spirit. Vegan Vitamin D and K2 Supplement with Organic Coconut Oil is a 100% vegan vitamin D3 softgel supplement made from all natural ingredients. It supports immune health with 5000 IU of Vitamin D3, as well as protects your bones with the MK7 form of vitamin K2. This softgel supplement also helps to support calcium absorption for stronger and healthier bones.

3. Premium Quality

Sports Research Vegan Vitamin D3 + K2 Supplement with Organic Coconut Oil is a premium quality supplement that includes the essential vitamins your body needs. It helps support strong bones and immune system, promotes heart health and improves mental clarity.

4. The Sports Research Difference

The Sports Research Difference Health & Fitness supplements are the first to combine high quality vegan Vitamin D3 with Mk7 Vitamin K2, in a premium softgel formulation, formulated by a qualified pharmacist and sports nutritionist. That’s not just for your health, but for theirs too! They are proud to have gained a reputation as Australia’s leading health and fitness supplement brand.

5. Calcium Magnesium & Zinc by Nature’s Bounty

Nature’s Bounty Calcium Magnesium & Zinc combines the essential minerals in one convenient daily supplement. It provides 1000 mg calcium plus 400 mg of magnesium, two vital nutrients that work together to help build and maintain strong bones. This formulation also includes 30 mg of zinc, an essential trace mineral needed for growth, maintenance of healthy skin and hair and wound healing.

1. Mineral Supplement For Immune Support

Calcium Magnesium & Zinc is a mineral supplement.Calcium, magnesium and zinc are vitally important to your body’s calcium-dependent enzyme activities. Calcium supports optimal bone health and may help maintain normal blood pressure levels. Calcium also protects cells from oxidative damage caused by free radicals. Magnesium plays a role in hundreds of vital biochemical reactions in the body that affect every organ system, helping them work properly and enabling you to feel good. And zinc is essential for immune system function as well as healthy skin, hair, nails and bones.

2. Minerals For Bone Support

Calcium & Vitamin D? Magnesium? Zinc? These three minerals work together to support bone health and immune system health. Calcium & Vitamin D are the “3 C’s” of bone health, while magnesium helps with supporting your body’s own calcium absorption. And zinc is often found in multi-vitamin formulas because it plays an important role in immunity and growth during childhood.

3. Minerals For Mood

Calcium Magnesium & Zinc from Nature’s Bounty is a combination of all three minerals in one convenient, easy-to-swallow caplet. While calcium and magnesium are well known for their roles in bone health, zinc has been shown to support mood and cognitive function. These essential minerals also play a role in the production of neurotransmitters such as serotonin and dopamine essential for healthy sleep, mood and energy levels.

4. From The Trusted Wellness Experts

The nature’s bounty Daily Calcium Magnesium Zinc supplement is designed to support bone health. It combines calcium, magnesium and zinc in a pleasant tasting softgel to help maintain strong bones and teeth, and support healthy immune system function from The Trusted Wellness Experts.

6. Doctor’s Best High Absorption Magnesium Glycinate Lysinate

Doctor’s Best High Absorption Magnesium Glycinate Lysinate is a highly absorbable form of magnesium that provides 100 mg per serving. This premium formula was formulated with glycine, an amino acid which helps enhance magnesium absorption. Doctor’s Best uses superior chelation technology to provide pure, high-purity mineral nutrition in an advanced delivery system.

1. Immune Support

Dr. Best’s High Absorption Magnesium Glycinate Lysinate formula is a buffered, 100% chelated, non-GMO, vegetarian and gluten free supplement that helps  immune support your body’s natural efforts to keep your body going strong. Their Magnesium Glycinate Lysinate is made with highly absorbable magnesium and lysine amino acids to enhance the absorption of magnesium in your system for enhanced skin, tissue and cellular health.

2. Vegan Formula

Doctor’s Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten & Soy Free, 100 mg, 240 Count (Pack of 1) is 100% vegan formulated high-absorption magnesium glycinate formula with cofactor nutrition to reduce muscle aches, spasms and cramps. This product gives you supreme quality at a great value.

3. Optimize Bioavailability

Doctor’s Best High Absorption Magnesium Glycinate Lysinate is made from highly bioavailable magnesium lysinate chelate, which was designed to increase intestinal absorption of this important nutrient. This formula offers a new and improved process for high absorption that reduces the amount of elemental magnesium per tablet.

4. From The Trusted Wellness Experts

Advanced high-absorption magnesium acts fast, by providing readily absorbed magnesium that can be delivered quickly and reliably. Doctors’ Best High Absorption Magnesium Glycinate Lysinate is 100% chelated, and has been molecularly distilled to remove all impurities, including heavy metals such as lead. With no added yeast, wheat or gluten (no fillers), this form of chelated magnesium does not cause stomach upset like other forms of magnesium commonly found in Health Food Stores.

7. Garden of Life Vitamin Code Raw Vegan Zinc Capsules

Garden of Life Vitamin Code Raw Vegan Zinc Capsules are a whole food supplement designed for immune support and healthy skin. Each capsule provides 30mg of zinc in an oat base, all naturally grown without the use of GMOs or chemical fertilizers. It is RAW, gluten-free and certified kosher. Garden of Life’s Vitamin Code Raw Vegan Zinc Capsules are made up of a complex blend that includes eleven essential vitamins, minerals, antioxidants and probiotics to support your overall health and wellness.

1. Zinc With Vitamin C For Immune Health

Vitamin Code Raw Vegan provides a natural source of zinc with vitamin C, which promotes healthy immune function. This product sets the industry standard for quality and efficacy. By partnering with the world’s premier sourcing team, Garden of Life has sourced the freshest, most potent ingredients to ensure that you are not only getting the best nutrition possible, but also that is truly raw and comes as close to its natural state as possible. The Garden of Life proprietary formula delivers broad spectrum nutritionals to support your immune function, skin health and overall wellness.

2. Natural Cofactors

A natural part of a healthy lifestyle, Garden of Life has always been committed to providing you with the best quality supplements. Garden of Life Vitamin Code Raw Vegan Zinc is an excellent source of vitamin C and zinc that are essential for immune system support and many other body functions. This product is vegan, gluten-free and contains no parabens or artificial ingredients.

3. Zinc For Skin Health Plus Probiotics & Enzymes

Vitamin Code RAWVegan™ Zinc features a patent-pending whole food complex of selected fruits, vegetables and mushrooms that work together to support healthy immune function, skin health and trace mineral absorption. Whole foods naturally contain vitamins, minerals and phytonutrients that all help support optimal health. Vitamin Code® RAWVegan™ Zinc is the perfect choice for supporting skin health and immune system.

4. Vegan Zinc Supplements For Adults

Garden of Life Vitamin Code Raw Vegan Zinc Capsules contains 30mg of high potency zinc. It also provides vitamin C, trace minerals and probiotics for adults skin health and immune support. These vegan capsules work in conjunction with your body’s natural daily rhythms to nourish the skin cells, defend against irritants, and protect cellular integrity for a fresher complexion.

8. NatureWise Vitamin D3 5000iu

NatureWise Vitamin D3 5000IU (125 mcg) 1 Year Supply is a powerful, non-animal based supplement with high potency vitamin D3 in a softgel. It helps support calcium absorption to help fortify the skeletal system and maintain healthy muscle function. Each NatureWise Vitamin D3 softgel also contains a potent dose of vitamin K2, which is needed to help transport calcium from the bloodstream into bones and teeth. It comes in a one year supply of 360 mini softgels that are gluten free, GMO free and made with cold pressed olive oil.

1. Most Active Form

NatureWise Vitamin D3 5000iu (125 mcg) helps to support teeth and bone health, provide immune support, and promote healthy muscle function. It is the most active form of Vitamin D available, taken in its original form with nature’s preferred medium: certified organic extra virgin olive oil. Their vitamin D3 softgel is made from a pure grain alcohol base instead of soy soya or other potentially harmful oils. It is also free of gluten, sugar, artificial colors and flavors.

2. Essential Vitamin

Vitamin D3 5000iu (125mcg) Cold-Pressed Olive Oil is an essential vitamin that plays a key role in maintaining strong and healthy muscles, immune support, and plays a vital role in the metabolism of calcium and phosphorus to support bone health. NatureWise Vitamin D3 5000iu (125mcg) Non-GMO Gluten Free Softgels contain 500% more vitamin D3 than the average multivitamin and are certified vegan, non-GMO gluten free, and soy free. You’ll get the same biologically active form of vitamin D produced by the body as a result of sun exposure, without exposure to sun rays.

3. Highest Potency

NatureWise Vitamin D3 is the highest potency, non-GMO and gluten free formula. Their softgels are easy to swallow, ideal for anyone that has difficulty taking large pills. Some research indicates that vitamin D3 in liquid softgel form is more bioavailable than powdered or tablet forms. With 360 count per bottle you’ll be set for a year!

4. Pure & Natural

NatureWise Vitamin D3 is a pure, natural and gluten-free vitamin D3 supplement that supports healthy immune system function and muscle function in your body. These supplements are packaged in olive oil to preserve their freshness and purity. Each bottle contains 360 softgels. Pure & Natural: These Vitamin D3 immune support and bone health supplements are gluten-free and non-GMO. Third party tested for purity and potency. Packaging may vary due to high demand, same great product and ingredients.

9. Dr. Emil Nutrition200 MG 5-HTP Plus Formula for Mood

Dr. Emil Nutrition 5-HTP Plus is a multi-medication for mood, stress and sleep support. Dr. Emil Nutrition 5-HTP Plus provides a safe and effective way to help alleviate depression, anxiety, bipolar disorder, chronic fatigue syndrome, fibromyalgia and restless leg syndrome. No other nootropic supplement provides this versatile formula that helps support your overall well being.

1. Supports Mood And Sleep

This formula is designed to support mood and sleep. This formula supports mood by enhancing the production of serotonin and melatonin, which are neurotransmitters that influence your sense of well-being. 5-HTP can also help you get through stressful times with ease.

2. Doctor Derived Formula

Dr. Emil Nutrition’s 200 MG 5-HTP Plus formula for mood, stress, and sleep support features a blend of vitamin B6, inositol, lemon balm leaf extract, magnesium sulfate and magnesium oxide to support your body’s natural production of serotonin and has been clinically proven to be effective in promoting feelings of wellbeing. Doctor-derived formula – Dr. Emil Hodzovic has painstakingly formulated their 200 MG 5-HTP Plus supplement with the highest quality ingredients that are gluten-free, non-GMO, and manufactured in a cGMP facility to ensures that each product is 100% free of hype, hormones, and empty promises.

3.  From The Trusted Wellness Experts

Dr. Emil Nutrition 5-HTP from Dr. Emil, the trusted wellness experts, is a standardized 5-HTP plus 20% more L-Tryptophan and 50% more SAMe! This formula is designed to support mood and help reduce stress, and also features clinically demonstrated melatonin for quality sleep. Their high potency blend was developed by a doctor to help you feel your best day and night, every day.

4. Helping Create A Healthier World

With this formula, Dr. Emil Nutrition brings you a capsule that can help support mood, sleep and stress. Formulated with the highest quality ingredients to help you feel your best. With each purchase of this product, we’ll donate vitamins to Vitamin Angels’ VITA program, which provides prenatal vitamins to mothers in need across the globe by making a positive impact on the health of mothers, children and communities.

10. HAVASU NUTRITION L Arginine Male Enhancing Supplement

HAVASU NUTRITION L Arginine Male Enhancing Supplement from Nitric Oxide, 60 Capsules. Contains L-Arginine. The amino acid that promotes the growth of lean muscle tissue and acts as a precursor to vital hormones including testosterone, growth hormone, nitric oxide and insulin-like growth factor 2 (IGF 2). Increases blood flow for faster recovery time and better muscle repair. L-Arginine increases the levels of nitric oxide (NO) by enhancing NO synthesis in both blood vessel walls and immune cells. These free radicals damage tissue by forming excessive amounts of peroxynitrite (a toxic byproduct). Improving cell health by protecting against peroxynitrites greatly improves one’s energy level and overall health.

1. Immune Support

The Nitric Oxide-L Arginine Male Enhancing Supplement from HAVASU NUTRITION is made with pure and natural ingredients that promote the health of your immune system. This immune support supplement will help to promote healthy blood flow and support healthy circulation, which can lead to improved sexual performance.

2. Pure & Natural

L Arginine is made from all-natural ingredients, so you can feel confident taking it every day. This formula is gluten-free, non-GMO, and free of artificial flavors or sweeteners.

3. Premium Quality

L-Arginine is an amino acid that acts as a precursor to nitric oxide (NO), which plays a vital role in the body’s ability to maintain healthy blood flow. The key benefit of L-Arginine is that it helps increase nitric oxide levels, which can improve circulation and support healthy blood pressure levels already within normal range.* It also supports immune system health.

4. From The Trusted Wellness Experts

HAVASU NUTRITION is the top wellness brand in the country. They have been trusted by doctors and other health care professionals for more than 20 years. Their are proud to offer you their best-selling male enhancement supplement that helps men get bigger, harder erections and increases the number of times they can have sex!

How To Choose The Best ZMA Supplement

Best ZMA Supplement


The first thing you should look for when choosing ZMA supplements is stability. If the ingredients aren’t stable, they won’t work properly — or at all — which defeats the whole purpose of taking them in the first place! Look for brands that use pharmaceutical-grade ingredients that are tested by third parties to ensure they’re effective and safe.

Safety & Quality

Many people use ZMA because they are under the impression that it has been proven safe and effective by research studies. However, there are no published human clinical trials using ZMA for any purpose. This means that there is no evidence that taking ZMA will actually improve your sleep or athletic performance! There are also no published animal studies showing that it works either. This may be because there isn’t much evidence supporting its safety or effectiveness — or simply because nobody has bothered to study its effects in humans yet!


You want to make sure that your supplement contains only ingredients that have been proven effective in clinical studies or that have been used for centuries without any side effects being reported from them. If there are any ingredients in your supplement that haven’t been proven effective for their intended purpose, then there’s no reason for them being included in the formulation of this product at all!


The bioavailability of a supplement refers to how well it can be used by your body. For example, some supplements have poor bioavailability because they are poorly absorbed or broken down in your stomach. A good ZMA supplement will have high bioavailability so that it gets into your bloodstream quickly and starts working its magic.


You want to find a ZMA supplement that is affordable but also effective. Some supplements contain only zinc or magnesium while others contain all three ingredients in equal amounts. You’ll also want to look at the amount of each ingredient used in the formula as this can affect price as well as effectiveness.

Customer Service and Reputation

We all know how important customer service is. If you have a problem with your order or need to contact someone about your order, you want to be able to speak with someone who knows what they are talking about and will be willing to help you solve the issue at hand. You do not want to be left on hold for 30 minutes or more while they attempt to find someone who can help you.

Best ZMA Supplement- FAQs

Is ZMA safe?

There’s no evidence to suggest that ZMA is unsafe or that it has any side effects. In fact, zinc and magnesium are nutrients your body needs for good health, so taking them in supplement form may be beneficial for your health.

Why do you need a ZMA?

ZMA is a nighttime muscle recovery supplement that contains the three key minerals required to promote quality sleep — magnesium, zinc and vitamin B6. These three nutrients help to relax your mind and body while you sleep. The result is better quality rest and recovery, which enhances your performance during workouts and helps prevent injuries.

What should I look for in a high-quality ZMA supplement?

Look for a product that contains at least 1250 mg of magnesium citrate, 10 mg of zinc monomethionine aspartate and 5 mg of pyridoxine HCl (Vitamin B6). You can also find products that contain slightly lower amounts of each ingredient, but these may not be as effective as higher doses.

Will taking a ZMA supplement help me to sleep better?

Yes. Sleep is an important factor in overall health and well being. Studies have shown that people who use ZMA supplements have better sleep quality than those who do not.The increased levels of zinc and magnesium help you fall asleep faster and stay asleep longer.

How much ZMA should I take?

The recommended dose is three capsules per day, taken with food. The ingredients in ZMA are best absorbed when taken with food. The label on the bottle tells you exactly how much to take. The directions on the product may also be helpful in determining if your dose is appropriate for your needs.

Why do you need a ZMA?

Zinc, magnesium and vitamin B6 are all important for healthy hormone levels and normal sleep patterns. All of these nutrients are used by your body during the night while you sleep to help regulate normal hormone levels and keep your body functioning properly while you rest.


Overall, ZMA is a very popular supplement that has a variety of effects on the body. It also contains three proven sleep aid ingredients and is covered by a 100% money back guarantee. If you’re looking for a natural way to improve your sleep, and you want to try something without harsh chemicals, then this may be the best zma supplement for you.

In this article we discuss the best zinc magnesium amino acid supplements available. ZMA is a supplement produced by SNAC System which contains zinc, magnesium and amino acids. The benefits of ZMA are numerous including increased testosterone levels and muscle growth. We break down all of the features of each supplement so that you can make an educated decision when buying ZMA.

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