Best Wrestling Knee Pads-A Complete Guide

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Written By Mark

Meet Mark Smith, a product review writer with over 5 years of experience in consumer technology and home appliances.







Wrestling, like any sport or martial art, puts enormous pressure on your knees, which is why knee pads are so essential for those training in these fields. You certainly don’t want a bunch of scars or cuts to traverse your kneecap or have a small cut that could get infected when training vigorously. So what type of knee protection is recommended? Below we will take you through the benefits of both wrestling knee pads and MMA/Brazilian Jiu-Jitsu and how they differ.

Here are the best wrestling knee pads on the market.

Editor’s Pick-Wrestling Knee Pads

Best Wrestling Knee Pads Reviews In 2022

1. NEENCA Professional Knee Brace

The knee brace produced by NEENCA will help you relieve knee pain and rebuild muscle strength, it’s a kind of functional support made with breathable material and can help quicken healing time. It is not just another common knee brace, but an enhanced and more comfortable version of what once was. This knee brace has been specially designed to fit your knees in the best way possible so they can restore properly while you ease your recovery.

Patella Gel Pad

Technological upgrade: Anatomically contoured Patella Gel Pads and double-sided Spring Side Stabilizers. These special functional element strengthen side support and maintains joint stability. It effectively disperses pressure, keeping your knee warm and lubricating your joints.

Side Spring Stabilizers on Both Sides

Double-sided metal spring stabilizers fit tightly with your knee joint. Metal spring stabilizers on both sides and patella gel pads won’t slip or roll easily during use.

Double Anti-slip Technology

Upgrade the defects of similar products, NEENCA Double anti-slip technology: Elastic webbing stitched inside and Medical grade non-slip silicone strip, NO sliding and tumbling during exercise. NO allergies and itchiness.

Horizontal Knit Technology

Innovative Technology: different from similar products, the rear of the kneecap is Breathable Design. The fabrics will not be congested in the popliteal nest during exercise, nor will sweat accumulate. Only to bring you the most relaxed feeling of exercise!

Special Functional Fabric

Breathable and lightweight air knit fabric: It can keep the skin feeling cool all the time. High-elastic fabric provides enough compression for your knee and fits tightly with your body. Special fabrics will not pill even for long time use.

Multifunction and Unisex

The knee support is suitable for both left and right thighs, Universal for men and women. The size chart is accurate. Widely used in many sports such as Running, Jogging, Gym, Weightlifting, Basketball, Volleyball, CrossFit, Tennis, and more!

2. JMOKA Non-Slip Knee Brace Soft Knee Pads Breathable Knee Compression Sleeve

An exquisite weaving technology makes the knee pads of superior elastic fabric. Comfortable, soft, breathable, and flexible, they can wick away moisture quickly and ensure a wearing of all-day comfort. Equipped with a thickened anti-collision sponge pad in the front, these wrestling knee pads have good resilience, which can relieve the knee’s impact during exercise.

Unisex Design

The knee pad is suitable for women, men, boys, girls, juniors, adults. Its good elasticity makes the knee support perfect for different people’s knee curves.

Super Lightweight

Ergonomic design, super lightweight, the knee sleeves provide more freedom of movement. An ideal knee protector for outdoor sports.

Comfort & Safety

The knee pads are made with extra-durable elastic fabric by an exquisite weaving technology, comfortable and soft. Thickened anti-collision sponge pad provides continuous guard for your knees.

360° Protection:

The dance knee pads prevent knee injuries during outdoor activities. They help provide more freedom to playful kids.

3. Mclako Knee Pads Knee Guards, Soft Breathable Knee Pads for Men Women Kids Knees 

The Mclako knee pad is the best protection gear for daily exercise. High quality, superior craftsmanship, and classic design make it suitable for men and women. The middle part of our knee pads adopts a thickened foam sponge pad with shock absorption and anti-collision. The sponge with good resilience can effectively relieve the impact on the knee during exercise, reducing knee collision and friction damage and providing better protection for your knees.

Wide range of applications

Knee braces is suitable for multiple sports and can be used for dance, training, fitness, ball sports, etc. It is a necessity for home, outdoor sports, gyms, and other sports venues.

Pads made of soft and breathable fabric are durable and skin-friendly, comfortable to wear and easy to carry.

The soft knee pads are ergonomically designed to fit the knee well and not easily slip during exercise.

Knee guards can disperse the pressure on the joints, and the sponge pad can prevent collision and damage to the knee during exercise and play a role in keeping warm and protecting the knee.

4. ONETWOFIT Knee Compression Sleeve

OneToFit Knee Compression Sleeve is designed to provide targeted relief from arthritis and joint pain; this smart product features a soft massage silicone pad that effectively disperses knee pressure. You will obtain relief from the pain and swelling caused by your injury. The knee sleeve is useful for treating Osgood-Schlatter disease, patellar subluxation, and patellar tendonitis. It also aids recovery from an ACL injury (acute or chronic), Achilles tendinitis, PCL tear, meniscus tears, and many other sports-related injuries.

Sleeve Has Excellent Breathability

Wearing this knee compression sleeve is a great way to get the support you need while reducing the risk of injury. ONETWOFIT Knee Compression Sleeve has excellent breathability and moisture management properties that keep your skin dry. The breathable fabric also helps you sweat less during workouts so that you can focus on your run or workout routine.

Soft, And Tight-breathable

Our knee compression sleeves are high-elastic, lightweight, soft, and tight-breathable, reducing knee pressure and alleviating your pain. They’re great for all sports and suitable for various exercises that involve a great amount of stress on the joints, like basketball, football, volleyball, tennis, running, weightlifting, hiking or cycling.

5. Matman Wrestling Knee Pad Knee Sleeve

Matman’s reversible wrestling knee pad features a contoured fit designed to provide maximum comfort and support around the knee. A thick center pad provides complete knee protection so you can handle the rigors of practice and the heat of competition. Neoprene fiber content allows the knee pad to bend and stretch with your movements without moving around and getting out of place. Designed with a special seaming technique to improve the durability and life of the kneepad.

Knees During Intense Training

The Matman Wrestling Knee Pad Knee Sleeve supports your knees during intense training or competition. The durable, breathable fabric allows air to flow freely while working out, and the contoured fit provides a secure, stable fit when you need it most.

Special Seaming Technique

This knee sleeve is designed to provide complete knee protection so you can handle the rigors of practice and the heat of competition. Made with a special seaming technique, this pad provides durability at a great price. It features a thick center pad for added protection and neoprene fiber content that moves with your movements without getting out of place.

How To Choose The Best Wrestling Knee Pads Before Purchasing

Wrestling protective sleeve purchases include much more than browsing a few featured brands. You can find various great, expensive knee pads and feel compelled to acquire them. Or maybe you stumbled onto an internet sale selling them for an absurdly low cost.

In either scenario, you should evaluate a product using a set of criteria before making a final choice. I’ll demonstrate how to accomplish so in this section.

Offering Material Quality & Protection

There are a variety of materials to choose from, and while each has advantages and disadvantages, you can tell the difference between high-quality and “want-to-be” materials. The most popular materials are often lycra spandex, neoprene, and nylon; they all work quite well.

However, your experience will be considered when it comes to material preferences. If you’ve previously enjoyed wearing knee pads made of a particular material, stick with it! The cushioning should also be carefully examined because the protection these pads provide is more significant than you might realize. These days, there are a variety of products available; instead of sticking rigidly to foam-based cushions, we have options like gel-based cushions, sponges, and similar layered protection.

Although practically all of these perform almost as well as the others, you should consider the quality element. A premium foam-based cushion may be far superior to a budget gel-based cushion. This is the kind of thing you can only tell after using the pads or by looking through online product reviews.

Individually sold

This decision is entirely up to you. Do you want knee pads for protection on both (which I highly recommend) or just one? You have choices in any situation. Some manufacturers give warranties for both pads when they are purchased as a pair. However, other brands only provide individual knee sleeves, so you’ll need to get two if you want one for each knee.

There is no right or wrong answer here. However, pairs tend to be more cost-effective. To prevent cauliflower ear, you’re safer wearing one of the best wrestling helmets at this moment. Yes, that is the point I’m trying to make. You might be interested in reading our article on it to see why it’s crucial to protect your ears. Hint: It might have more implications than you might imagine.

Affordable vs. high-quality

Consider this before choosing the most expensive or the cheapest product: Is going cheap once and getting ensnared again better than a one-time, long-term investment? Not. I am aware that you need to keep an eye on your expenditures, but if you must purchase something, make sure it is a quality item.

Instead of focusing on what you desire, consider what you need, then choose a product that offers those characteristics at a price you can afford. Learning budget management is crucial for in-person and online purchases of any product. Before we finish, check out this incredibly useful YouTube video explaining why you should always wrestle with knee protection.

Frequently Asked Question

Can you use knee pads for wrestling?

Some wrestlers wear kneepads on one or both knees. A knee hitting the mat over and over again can cause swelling. Padded kneepads can help prevent that. Another type of kneepad, called a shooting sleeve, has less padding and is designed to help knees slide across the mat to help prevent mat burns.

Are volleyball knee pads OK for wrestling?

Volleyball knee pads should not be used in competitive wrestling bouts but can be used for practice if no other option is available. Those knee pads will tend to be tight and offer protection from injuries. However, they can be too constricting to the point of impeding movements.

Why do wrestlers wear knee braces?

Wrestling knee braces protect ligaments and tendons from further injury while wrestling. DME-Direct carries a variety of knee braces for wrestling that provide support and stability for ACL ligament, knee sprains, and meniscus and patella injuries.

How tight should a wrestling singlet be?

You want your singlet to be big enough that you and your body parts have some room to breathe, but it ought to be tight enough that `there are no loose sections of the garment. Should you have any loose fabric about, your opponent will be able to grab hold of you easier and make life difficult on the mat!


the list above is more than enough to equip you with knee pads. However, do take note that good-quality knee pads are not meant for fashion but safety. Take my advice, and when it comes to the safety gear, do not compromise. So if you’re looking for a good pair of knee pads that money can buy, then you can check out all the ones mentioned above.

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