Best Whole Food Multivitamin According to Experts

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Written By Mark

Meet Mark Smith, a product review writer with over 5 years of experience in consumer technology and home appliances.







A handful of companies are now making whole foods multivitamins. These aren’t synthetic pills made in a lab, but they’re delivered in tablet and capsule form — derived from the vitamins, minerals, herbs, and other nutrients in real foods. Many whole food vitamins contain vegetarian or vegan ingredients but don’t always need to be taken that way.

Here are the best whole food multivitamin on the market.

Editor’s Pick-Whole Food Multivitamin

Best Whole Food Multivitamin Reviews In 2022

1. Garden of Life Vitamin Code Whole Food Multivitamin for Men

We are fanatical about food. We’re different that way. Whether we’re making a vitamin, or a probiotic, or a protein powder, we always start with real foods and these (foods) provide our formulas the power to be their best. We’re different that way, too. The synthetically created chemical “breakthroughs” from huge commercial laboratories worldwide are not for us.

As fanatical as we are over what goes into our products, we are even more obsessed about the things we keep out of them. We hate those synthetic chemicals that most companies use to make their products. This stuff makes machines work faster and helps factories churn out super-sized containers at higher “efficiency.” While the other guys spend their time preoccupied with efficiency, we’re uncompromising about your health. Slow it down, make it by hand, and grow it in rich organic non-GMO soil with enough sun, air, water and time for it to be its best. Harvest it when ready. Treat it with care. Turn it into a power-packed nutritious food supplement. 

The Science of Whole Food

Your body was created to eat, process, and derive its nutrition from food—real, healthy food. So, when we create our products, we start by looking at food. What is the “good stuff” in the highest quality food that we are missing in our diets? Which of those foods have the greatest potential to impact—and empower—extraordinary health?

Clean is healthy

We start with what goes IN our products—true, whole food ingredients. But we don’t stop there. We also pay very close attention to what we keep OUT of them. And once again, we look at food—real nutrition food. When is the last time you picked up an apple, turned to read the ingredients, and saw a list of chemicals? If it’s not in your food, then we don’t want it in our supplements.


Traceability is key to what makes Garden of Life’s products so special. Traceability starts with knowing where every ingredient in our products comes from and getting to know every source: where it’s grown, the farming practices, how they pay and treat the farm workers—everything. That’s why it’s so important to start with Certified USDA Organic, and Non-GMO Project Verified fruits and vegetables grown without these chemicals. We want to get the good stuff from foods that are grown without any of the bad stuff.

2. NATURELO Whole Food Multivitamin for Men

At NATURELO, we believe that the best vitamins and minerals come from nature, not from a lab. That’s why our supplements are made with clean, plant-based and functional ingredients that are easy for your body to absorb and use. We think you’ll feel the difference.

Full-Spectrum Nutrition

Give your body the full range of nutritional support it needs to keep feeling and functioning at your best, with a broad spectrum of essential vitamins and minerals, herbal extracts, organic fruits and vegetables, and digestive enzymes and probiotics.

Energy Support

Power through your day with high potency B complex vitamins and CoQ10 to support energy production and maintain health blood oxygen levels – plus herbal support from organic maca, ginseng, and green tea.

Immune Support

Keep you immune system in shape with high potency vitamin C, plant-based vitamins D3 and E, and chelated zinc and selenium to support your natural immune defenses and upper respiratory health year round.

Brain Health

Stay on top of your game and keep stress in check with B complex vitamins, choline and inositol to support healthy cognitive function and a balanced mood – plus traditional herbal brain support from organic gingko and ginger.

3. Supplements Studio Daily Vegan Whole Food Multivitamin Plus for Men

An all-in-one supplement made with select organic fruits, vegetables, and plant-based superfoods. The Premium Daily Vegan Multivitamin Plus for Men contains antioxidant-rich whole food extracts of super greens, fruit, vegetables, and herbs to support your health. It provides a balanced photo multi-complex of important vitamins, minerals, antioxidants, and amino acids that may help support a healthy immune system.

Daily Requirements For Optimum

This men’s & women’s multivitamin provides 100% of the daily requirements for optimum nutrition and complete multi-system support. Formulated with a powerful blend of vitamins and minerals, this product was created to support your Immune & Cardiovascular systems, boost metabolism & energy and promote overall health. This formula can also help promote healthy vision, bone strength, and hair and skin conditions.

Essential Part Of Daily Wellness

Supplementary protection for men’s health is an essential part of daily wellness. The Daily Vegan Whole Food Multivitamin Plus provides key nutrients to support prostate, heart, and bone health and brain and eye health. Made with the finest organic whole food ingredients like citrus, mushroom, and herbs, this formula is a great way to promote male well-being!

4. Whole Food Multivitamin for Men 

Eating is more than just putting food in our mouth — it’s the synergy of all the nutrients involved to energize your body to overcome daily challenges. However, most men nowadays struggle to maintain proper nutrition, mainly because of two apparent reasons: poor food choices and conflicting priorities. Indeed, this “disconnect” caused many to compromise their overall health and take chances on diets that could not supply the right nutrition their bodies needs.

We understand that this “health hurdle” must be defeated to bring back the vigor and vitality of our lives. Although “lack of time” and “daily life trials” could lead us to opt for bad choices, it doesn’t mean there’s nothing we can do about it.

Health And Well-being

Our Wholefood Multi-Vitamin Supplement is specifically designed to power men with the much-needed nutrients that may support their overall health and well-being. We’ve formulated a unique approach to nutrition, maximizing over 40 whole food sources and 8 different blends of nutrition — such as vegetable, fruit, mushroom, citrus bio, digestive enzymes, probiotics, omega, green & whole, and herb — to obtain the full potential of nutrients present in food.

Essential Vitamins

By cultivating nature’s abundance of nutrients, you’ll receive all the essential vitamins and minerals in its purest and cleanest form. Undoubtedly, there’s no other way to restore optimal living than using nature’s goodness. Now, it’s your time to experience “good nutrition” and witness how it could dramatically change your life!

5. PlantVital Whole Food MULTIVITAMIN with 56 Superfoods

Almost 100% Whole Food Derived Nutrients is the Difference. Over 42 superfoods, fruits, vegetables, fatty acids, enzymes and MORE deliver hundreds of vitamins, nutrients, and micronutrients. THAT is the PlantVital difference – giving your body the best of nature’s nutritional power daily.

Live Your Best Everyday

It’s challenging always eating the right foods, and even when you do are you giving your body every vitamin and mineral it needs? Give your body the natural nutrients it needs daily.

WHOLE FOOD DAILY MULTIVITAMIN is Where Science Meets Nature. Manufactured under strict industry guidelines with 100% all-natural, vegan, non-GMO, allergen-free ingredients.

6. Whole Food MultiVitamin and Minerals with Probiotic Enzymes

At PureNutria, we care about your journey to optimal health; hence we offer a team of highly trained customer care representatives to help guide you. Our friendly team is based in Oklahoma and Florida and is equipped with product knowledge.

Positive Experiences

They are not simply customer care staff but lovers of great customer experience. Hence, we encourage everyone to share their positive experiences and feedback with PureNutria to help and motivate others on their journey to health.

Make sure you take a high-potency multivitamin/multi-mineral formula to help ensure the presence of those essential nutrients.

7. Whole Food Multivitamin for Women & Men with 62 Superfoods

Our mission is to simplify your health journey through thoughtfully curated, holistic products that meet your every need.

Herbtonics comes from the ancient words herb and tonic. The word herb describes a plant valued for its medicinal properties, while tonic describes a therapeutic substance intended to restore. Together, we have formed Herbtonics to promote all-natural methods of using herbs to restore and inspire optimal health.

Promote All-natural Methods

Herbtonics comes from the ancient words “herb” and “tonic.” The Latin word “herb” describes a plant valued for its medicinal properties, whereas the Ancient Greek word “tonic” describes a medicine intended to restore. Together we have formed “Herbtonics” to promote all-natural methods of using herbs to restore and inspire optimal health through innovation. At Herbtonics, we provide supplements containing authentic ingredients powered by ground-breaking science aimed at helping you achieve a new level of well-being.

Vital Multivitamins

Are you reaching all your daily vitamin requirements? Don’t miss out on vital multivitamins to help sustain your overall health. Whole Food Multi Vitamin by Herbtonics is a careful blend of all vitamins sourced from fruits and vegetables and formulated for men and women. Our unique formula of natural ingredients provides unrivaled support for your immune system.

8. Whole Food Multivitamin Elite

Are you tired of taking 2, 5, or even 8 vitamin supplements daily to support your nutrition, energy, and digestion? Friend, there is a better way. Here at ABUNDANT EARTH LABS, we put a lot of thought and a lot of heart into creating an all-in-one Whole Food Multivitamin formula that truly provides effective results, with ingredients sourced directly from the abundance of the earth’s rich soil. Our formula returns to how nature always intended our bodies to receive nutrients.

Heart Health Support

Our packed-to-the-lid style multivitamin is not only overflowing with 32 Organic Fruits, Vegetables, and Herbs, but it also provides crucial Digestive Support and Brain and Heart Health Support – all in one small intake! Our Incredible Whole Food Multivitamin delivers this incredible support through our 7 Special Blends! Our Special Support Blends include:2 Strain, 850 Million CFU Probiotic Blend. Digestive Enzyme Blend. Vegan Omega 3 and Omega 6 Blend.

Inside One Formula

Organic Whole Food Greens Blend. Organic Whole Food Fruit Blend. Organic Mushroom Blend. Organic Turmeric Root Powder. We worked hard to put everything you need inside one formula. Our multivitamins are custom manufactured in our CA lab here in the USA! You can take these with confidence knowing that they’ve been third-party tested for heavy metals and contaminants and that our Whole Foods are 100% Organic with vitamins and minerals that are non-synthetic, bioavailable, vegan, dairy-free, gluten-free, and Non-GMO, making them perfectly healthy for almost anyone! We offer a Risk Freee, 100% Money Back Guarantee! Click ‘Add to Cart today!

What To Consider When Choosing The Best Whole Food Multivitamin

Independent Testing

Third-party tested supplements are sent to a lab for testing to make sure they contain what they claim to contain and are free of certain common, high-risk contaminants. It’s crucial to remember that independent testing cannot determine whether a supplement is safe or beneficial for everyone or whether it won’t combine with other supplements or drugs.

Third-party testing varies greatly from one another. Supplement businesses frequently pay labs for certificates even when little to no testing has been done.

We can rely on the third-party certifications issued by Consumer Lab, NSF, and USP. Many businesses opt not to have their products tested by one of these three organizations due to the difficulty and/or high cost of obtaining these certifications.

These three businesses occasionally charge extra for their products to compensate for the certification fees they must pay.

Simply because a supplement has not undergone testing by one of these three organizations does not imply that it is a subpar item. To decide whether you feel comfortable taking the supplement, research the manufacturer’s reputation and contact them to learn about their testing procedures.

Selecting a supplement that has been third-party tested and confirmed can help verify that the labels’ levels correspond to what is in the supplement because multivitamins contain excess components that can be harmful.


Multivitamins come in liquid, gummy, and capsule form. Gummies often don’t contain iron and frequently contain lower amounts of each vitamin. Check the ingredients to manage sugar consumption because gummy and liquid variants frequently have extra sugar.

Ingredients & Interactions

To understand which ingredients are present in a supplement and how much of each ingredient is there about the recommended daily value for that item, it is crucial to study the ingredient list and nutrition information panel carefully. Please bring the supplement label to your doctor to discuss the individual substances in the supplement and any possible conflicts with any supplements or drugs you are taking.

Interactions with other medications or supplements: Multivitamins contain a range of vitamins and minerals, some of which may interact with other prescription drugs. For instance, the blood thinner warfarin (Coumadin) interacts with vitamin K, which is present in most multivitamins. 23 If you use a blood thinner, discuss whether taking a multivitamin is safe for you and, if so, at what dosage, with your doctor or registered dietitian. Discuss any potential interactions with your healthcare professional if you take additional drugs or dietary supplements.

Absorption of nutrients: Some nutrients may make it harder for others to be absorbed. Because iron and calcium compete with one another for absorption, most high-quality multivitamins only include one of the two. Your diet will determine which minerals you require. High iron levels may also inhibit the absorption of zinc.

Auxiliary Ingredients

Many multivitamins also include probiotics, enzymes, herbs, and antioxidants. The best option is to choose a multivitamin without additional ingredients and discuss the potential advantages of additional supplements with your healthcare professional because the data on efficacy and safety differs greatly for each additional ingredient.

Dosage of Multivitamins

Although there isn’t a set dosage for multivitamins, the majority of manufacturers base their dosage decisions on daily values (DVs), dietary reference intakes (DRIs), and appropriate intakes (AIs) for each vitamin and mineral.

Since new research indicates that greater doses of several vitamins and minerals may have extra benefits, some producers add more than the suggested quantity. Additionally, different vitamin and mineral types and forms have different levels of nutrient bioavailability (the amount your body absorbs from supplements). Thus, bigger doses of some nutrients may be added, assuming your body won’t absorb the entire dose.

Frequently Asked Question

Are whole food multivitamins better?

Research consistently shows that synthetic nutrients are no replacement for a healthy, balanced diet. Getting natural nutrients from whole foods is always a better option. However, taking a supplement can be beneficial if you are truly lacking in a specific nutrient.

What is the most trusted multivitamin?

Best Overall: Thorne Research Basic Nutrients 2/Day is an NSF Sport Certified supplement and covers the multivitamin bases without unnecessary herbs or enzymes found in many multivitamins on the market.

Are whole foods Market supplements good?

Whole foods are believed to be a much better source of nutrients than synthetic forms of vitamins and minerals, which means that the benefits you are hoping to experience may be maximized when you choose a vitamin with whole food ingredients.

Are whole food vitamins better absorbed?

Whole food vitamins give you the same nutrition as the food you eat daily in a more concentrated, easy-to-consume package. Plus, your body can easily absorb the nutrients from whole food vitamins.

Is nature made a good vitamin brand?

Pharmacist Recommended vitamin and supplement brand*, Nature Made was the first to earn the United States Pharmacopeia’s (USP) Verified Dietary Supplement mark for many of its products – independent verification that products meet stringent quality criteria for purity and potency.


Try supplementing your multivitamin with the rest of the Thorne line, including Thorne Adult Formula to give you all of your nutritional needs in one pill and Thorne’s Digestive Support Formula to take care of your digestive system. You can also get some vitamin C through these probiotic formulas, which can play a key role in keeping you healthy.

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