Vegans love to talk about protein. This is mostly due to relatives, friends, and complete strangers asking about it. This is not surprising given that the meat industry has spent millions and years convincing people that animal products are the only healthy sources of protein. However, this is not the case.
In addition to whole-food sources of protein such as beans, legumes, grains, and nuts, there are also a wide variety of delicious vegan protein drinks for people on the go or just wishing to add some protein to their diets.
However, it can be challenging for vegans to find suitable plant-based protein supplements since the best vegan protein drinks contain animal products, such as whey protein.
Luckily, we’ve selected some high-quality protein drinks made from plant-based protein that can satisfy your daily protein needs.
Editor’s Pick: Vegan Protein Drink
Top 10 Best Vegan Protein Drink Reviews:
1. Sunwarrior Warrior Blend
Sunwarrior Warrior Blend is a nutritional supplement with all the benefits of being plant based. It improves cognitive function, increases energy and endurance, and decreases muscle soreness while increasing lean muscle mass.
A unique blend of plant-based proteins, super antioxidants, MCTs from coconuts, and vitamins, it’s packed with vital nutrients every active person needs.
2. Ensure Max Protein Nutrition Shake
Drink to your health with Ensure Max Protein Nutrition Shake. Each shake has 30g of high-quality protein and is an excellent source of calcium and vitamin D, both essential for healthy bones.
Packed with nutrients to support your immune system health, these delicious shakes will help you live your life to the fullest.
3. Orgain Organic Plant Based Nutritional Shake
Orgain Organic Plant-Based Shakes are a delicious and convenient way to get essential vitamins, minerals, fiber, probiotic cultures, and omega 3-6-9 fatty acids. Just twist off the lid and enjoy! With a creamy vanilla flavor, they taste great too!
Each shake contains twelve servings of classic chocolate vegan smooth nutrition and is packed in an 11 oz. bottle with a resealable top so you can take it anywhere.
Available in 8 delicious flavors – chocolate, vanilla, strawberry, berry, banana, peanut butter chocolate, tropical mango and mocha.
4. Evolve Plant Based Protein Shake
Vegetarians and vegans have never had it better. The livestock industry is one of the largest causes of pollution, harmful deforestation, and climate change, not to mention it is also a very inefficient way of producing food.
In comparison, some studies show that plant-based protein has more uses and can be more economically productive than meat, so we don’t want you to miss out!
5. Ripple Vegan Protein Shake, Chocolate
Ripple is a delicious, plant-based protein shake that helps active people reach their health & fitness goals without sacrificing taste. Ripple makes it easy to replace a meal or supplement your diet with high-quality and nutritious vegan protein.
All of our products are 100% dairy-free, nut-free, soy-free, gluten-free, lactose-free and non-GMO verified.
6. Ensure 100% Plant-Based Vegan Protein Nutrition Shakes
All of our shakes include a mix of high-quality proteins (whey, milk, and soy) that help provide all nine essential amino acids. Plus they are lactose, gluten, and fat-free – and only 100 calories per serving!
They’re also jam-packed with nutrients – such as vitamins A, C, and D, iron, calcium, and 8 grams of soluble fiber – to help keep you looking and feeling your best.
7. Vega Protein Made Simple
Get great-tasting, high-quality Vega Protein in a simple, clean formula made with only 100% natural ingredients. Each serving of Vega One has 15 grams of plant-based protein from peas, alfalfa, and pumpkin seeds that your body can easily absorb.
Vega One gives you the protein power to help you reach your health goals and is naturally sweetened with Stevia. It has no added sugar or artificial sweeteners like aspartame or sucralose. There are no mysterious amino acids or unpronounceable ingredients—just good clean, plant-based protein for lasting energy!
8. Vega Sport Premium Protein Powder
The Premium Protein Powder from Vega Sport is the breakthrough plant-based protein that tastes great and can be added to water or your favorite beverage.
We have blended powerful protein sources like pea protein, pumpkin seed, organic sunflower seed, and added 5 grams of BCAAs and 5 grams of Glutamic Acid from our whole food blue-green algae for a complete source of amino acids with fewer calories and sugar than our original Vega Sport Performance Protein.
The Premium Protein Powder delivers 30 grams of plant-based protein in just one scoop.
9. Pirq, Vegan Protein Shake
Based on the traditional Incan recipe, Pirq is an antioxidant and nutrient-rich superfood drink made with whole foods. This vegan protein shake helps build muscle, increase stamina, and improve recovery after exercise while supplying 5 grams of healthy fats from almond butter and 12 grams of plant protein per serving.
Packed with antioxidants, nutrients, and the superfoods Amla, Goji Berry, Mulberries, Turmeric Curcumin, Maca Root, Spirulina Algae & Wheatgrass, our Natural Plant Protein Powder blend is perfect for health enthusiasts who desire to integrate more whole foods into their diet as well as a tasty alternative for anyone looking for a healthy beverage that supports muscle growth.
10. KITU SUPER COFFEE
KITU Super Coffee is a 12 pack of delicious keto coffee, packed with 200mg of caffeine, 10g of protein and 0g of added sugar. This ISO-9000 certified coffee is the perfect start to any morning, no matter what your diet or fitness goals are.
You can have it black to enjoy its rich flavor or add a splash of almond milk to make it creamy. KITU’s instant coffee dissolves in hot water, making it the perfect addition to your favorite drink.
Whey Protein Is Vegan?
Protein from whey is not vegan. Milk contains casein and whey proteins, which are derived from milk. However, vegan protein can be derived from numerous sources, including peas, hemp, rice, and algae.
Protein From Vegan Sources Is As Effective As Protein From Whey?
In other words, vegan protein is just as effective as whey protein. There was very little difference in body composition, muscle gain, performance, or strength among men using whey protein or pea protein in a 2022 study that examined the effects of both proteins on body composition and exercise performance.
What To Look For In Your Vegan Protein Drink
For vegetarians and vegans, there is more to protein than the best vegan protein shakes. In most supermarkets, you will find a wide variety of vegan-friendly meals and snacks, such as tofu, tempeh, and seitan, that will help you build muscle without worrying about ethics (or money).
Nevertheless, knowing what’s in your vegan protein powder is just as important. Before you invest, you need to consider these three things.
Green Giant isn’t the topic here. Rather than sweet peas, pea protein powder is made with field peas, which have nearly four times the amount of protein compared to sweet peas. This means pea protein powder contains up to 80% protein. It’s allergy-friendly, too, so it’s perfect for vegans and for those with food allergies, along with not containing dairy, egg, or soy.
For decades, defatted soy flour has been used as a vegan protein. Protein is found in up to 90% of it, and it has a neutral taste, so it can be added to smoothies, shakes, and more as a protein component.
Hemp protein contains 20 amino acids and provides omega fatty acids and fiber, making it a great addition to a diet plan rich in whole foods. Additionally, hemp protein has been shown to improve heart health, curb sugar cravings, and boost immunity.
The Benefits of Being a Vegetarian or Vegan
Are you thinking about switching? Good idea. It’s never been easier to go green with your supplements, as most sports supplement brands now offer vegan alternatives to their whey protein products. In the following paragraphs, we discuss some of the benefits you’ll reap once you sign up. Read on.
Your Skin Could Become Clearer If You Switch To Vegan Protein
Those who regularly attend the gym and take care of their fitness are likely concerned about their appearance and their confidence. Ironically, however, it’s not your muscle strength that may be holding you back – it’s your attention to proper nutrition.
In contrast, whey protein consumption has been linked to acne breakouts since it produces insulin-like growth factor 1, or IGF-1. The imbalance in blood sugar production caused by whey protein can also lead to skin inflammation. Make your skin look smoother by going green.
You Can Digest Vegan Protein Easier
Vegan protein could be kinder to your gut than whey protein powders, which often contain questionable ingredients. Vegan protein consists of peas, vegetables, legumes, nuts, and seeds, containing healthy amounts of fiber, which aids digestion and reduces gas and bloating.
You’re Getting An Added Hit of Antioxidants And Phytochemicals
Vegan protein powders are packed with essential vitamins and minerals, as well as phytochemicals, which plant compounds produce and are capable of enhancing your health. However, some whey proteins contain antibiotics and hormones. It might be time for a natural alternative.
What Is a Good Protein Drink For Vegans?
Aloha Organic Protein Powder is the best tasting best vegan protein drink. Vega Sport Protein Powder Premium is the best vegan protein powder for athletes. Garden of Life Raw Organic Meal is the best vegan protein powder. The protein powder that is vegan and isopure is the best for weight loss.
Should Vegans Drink Protein Shakes?
Now that you no longer eat meat, do you need to consume vegan protein powder shakes? Absolutely not! A plant-based diet is very likely to provide “enough” protein without supplementation, so you don’t need to supplement. It is best to avoid all protein powders (even those that claim to be “plant-based”).
Do Vegans Really Need Supplements?
Do vegans and vegetarians need vitamin supplements? A vegetarian or vegan diet that is well planned and balanced can provide all the nutrients your body requires without the need to take supplements.
What Nutrients Do Vegans Struggle To Get?
Poorly planned vegan diets, on the other hand, may lead to an insufficient intake of nutrients like iron, calcium, vitamin B12, and iodine. So, it is essential that vegans follow nutrient-dense whole-food diets rather than fast-food vegan diets, which are devoid of nutrients.
Should a Vegan Take a Multivitamin?
You are likely getting the most nutrients a multivitamin provides if you follow a well-planned vegan diet. Nevertheless, some nutrients may be lost, so a vegan multivitamin is advisable. There are few vegan foods that are rich in zinc or iodine.
Best vegan protein drinks, such as top-quality Vegan Protein, can supply your body with the essential amino acids necessary for protein synthesis, including those that are vital to muscle repair and growth.
Powdered plant proteins are typically made by removing most of the fat and carbohydrates and isolating the protein components of grains, legumes, and seeds.
Soy, pea, hemp, hemp, and hemp are common vegan protein powders. In recent years, seed-based protein powders such as pumpkin, sunflower, chia, and sacha inchi have become more prevalent.
Soy and quinoa tend to be the only plants that contain a significant amount of essential amino acids. If you regularly consume a variety of plant foods or buy a protein powder with complementary amino acids, this will not be an issue.