7 Best Vegan Prenatal Vitamins Reviews

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Choosing the best vegan prenatal vitamins for you and your growing baby is an important decision. Whether you are expecting or just want a supplement that helps with the added nutrients your body needs, there are abundant options from which to choose. In fact, there are so many options it may be difficult to narrow down what type of vitamins will best suit your needs. Let’s take a look at the different types of vitamins on the market so you can learn how to distinguish between what each does and how they differ.

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What are Prenatal Vitamins and Why Do You Need Them?

Prenatal vitamins, often known as prenatal supplements, are vitamin and mineral formulae that are taken before, during, and after pregnancy, as well as during postpartum nursing.

They’re not a replacement for a balanced diet, but they can help you fill in any nutritional gaps.

Because the required nutrient intakes for women increase throughout pregnancy, and morning sickness can substantially interfere with your appetite at this time, your nutritional intake will certainly be messed up.

It’s common for a pregnant woman to require more nutrients than usual, particularly those such as folic acid and iron, which are typically lost during pregnancy.

Best Vegan Prenatal Vitamins Reviews

1. Deva Vegan Vitamins Prenatal Multivitamins

Deva Vegan Vitamins Prenatal Multivitamins, 90 Coated Tabs Bottle
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
  • Smart Pill
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
  • Only Natural
  • Supplements, Specialty
BrandDeva Vegan Vitamins
Item FormTablet
Age Range (Description)Adult
Diet TypeVegan
Item Dimensions LxWxH4.7 x 1.3 x 0.5 inches

Our mission is to deliver high quality vegan/vegetarian vitamins & supplements with the best value to our customers. Health conscious consumers around the world seek our products for their quality, effectiveness & affordability. DEVA Nutrition is a proud member of Green America, non-profit organization that connects thousands of like-minded businesses that have made commitments to socially just principles, including the support of organic farms, fair trade, and cruelty-free products.

DEVA Vegan Vitamins Prenatal Multivitamins, 90 Coated Tabs Bottle

Beginning a prenatal vitamin as soon as a woman knows she’s pregnant is vital to the health of the pregnancy. Vegetarian women are often challenged in finding a proper prenatal vitamin containing vitamins with vegan sources. DEVA Nutrition has combined high-quality vegan suitable vitamins into a prenatal multivitamin tailored to pregnant women.

High in Vitamin B12 and Folic Acid

Two important vitamins necessary for fetal development are vitamin B12 and folic acid. Maintaining normal levels of folic acid, in particular, is extremely important for the health of the fetus especially in early pregnancy. DEVA Vegan Prenatal Formula provides 138% of the recommended daily allowances of folic acid and, over 1500% of the RDV of Vitamin B12 for those who feel taking higher amounts is important for their nutritional goals.

2. Garden of Life Prenatal Vitamins

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Garden of Life Prenatal Vitamins - mykind Organics Prenatal Multi - 90 Tablets, Vegan Whole Food Multivitamin, Folate not Folic Acid & Stomach Soothing Blend, Organic Prenatals Supplements for Women
  • CERTIFIED ORGANIC MULTIVITAMIN: mykind Organics vitamins and minerals are made from real foods—kindly harvested, gently extracted using water and proudly third-party tested and certified Organic, Non-GMO, Gluten Free, Vegan & Kosher
  • MOM TO BE: Our organic prenatal multivitamin for women is designed for pre-conception, pregnancy and lactation support
  • PRENATAL MULTIVITAMIN: Specially formulated women's multivitamin made from nutritious and organic whole foods
  • MULTIVITAMIN WITH IRON: 27 mg of non-constipating iron and 800mg Folate, this prenatal with folate helps support healthy neural tube development
  • VITAMINS AND MINERALS: A three tablet serving of this whole food multivitamin packs 21 essential vitamins and minerals plus organic ginger and organic peppermint to help fight nausea
Primary Supplement TypeMultivitamins
BrandGarden of Life
Item FormTablet
Age Range (Description)Adult,Baby
Diet TypeVegan

Vegan prenatal multi that’s made from real, nutritious foods. mykind Organics Prenatal Multi is a comprehensive whole food multivitamin formulated specifically for women during pre-conception, pregnancy and lactation.

It promotes healthy fetal development, energy and comfortable digestion†, with 100% or more of the recommended Daily Value of important vitamins and minerals like vitamins C, D3, E, K, folate, B12, iron and Zinc—all made from over 30 fruits, vegetables and herbs such as kale, sea kelp, broccoli, parsley, ginger, amla berry, holy basil, and more.

A three-tablet serving provides 800 mcg of whole food Folate, 27 mg of Iron and 1,000 IU of whole food vitamin D3 — plus a Certified Organic Stomach Soothing Blend with Organic lemon, tomato, ginger and peppermint. mykind Organics Prenatal Multivitamin is proudly Third-Party Certified USDA Organic, Non-GMO, Vegan, NSF Gluten Free and Kosher—with no synthetic vitamins, binders or fillers.

Certified USDA Organic

– Commitment to clean ingredients, enforced from start to finish.

– Farmed without the use of toxic pesticides, herbicides and fungicides.

– No usage of GMOs, hormones or antibiotics.

Certified USDA Organic by Quality Certification Services (QCS) – License#: 1785H – Issue Date: 4/18/06.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Non-GMO Project Verified

– Third-party tested by The Non-GMO Project, the gold standard for non-GMO certification.

– Thorough testing ensures no GMOs are used throughout the entire supply chain.

– Rigorous traceability and segregation practices for ingredient integrity.

Certified Vegan

– Third-party certified by Vegan Action.

– Made without any animal ingredients (or animal by-products), including dairy, eggs or honey.

– No animal testing (of ingredients or finished products) by the supplier, producer, manufacturer or independent party.

3. NATURELO Prenatal Multivitamin with Gentle Chelated Iron

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NATURELO Prenatal Multivitamin with Gentle Chelated Iron, Methyl Folate, Plant Calcium & Choline - Vegan, Vegetarian - Non-GMO - Gluten Free - 180 Capsules | 2 Month Supply
  • Supports Fetal Brain Development: Offers extra support for healthy fetal brain development with 100 mg Choline + high potency, bioactive B vitamins, including 800 mcg Active Methyl Folate, 4.8 mcg B12 Methylcobalamin, and 3.4 mcg Vitamin B6 P-5-P.*
  • Nutrients From Nature: Our prenatal supplement is made with plant-based vitamins and minerals, including Vitamin D3 from Lichen, Vitamin E from Sunflower, Vitamin C from Acerola Cherry, Iodine from Kelp, and Calcium & Magnesium from Marine Algae.
  • Gentle on the Stomach: Made with plant-based and chelated minerals that are easier to digest and absorb, including plant calcium and magnesium, chelated zinc and selenium, and a gentle, non constipating chelated iron.*
  • Premium Prenatal Nutrition: Our popular multi for pregnant women meets or exceeds recommended minimums for essential prenatal nutrients such as Iron, Iodine, and B complex vitamins to help support a healthy pregnancy and healthy fetal development.*
  • Clean Label: Non-GMO - No Yeast - No Gelatin - Dairy Free - Sugar Free - Gluten Free - Vegetarian - Vegan - No Preservatives - Made in the USA - GMP Compliant
BrandNATURELO
Item FormCapsule
Age Range (Description)Adult
Diet TypeVegan
FlavorPrenatal

The most effective ingredients are the ones your body can absorb well. That’s why our prenatal multivitamin is made with naturally-sourced and bioactive ingredients that are easy for your body to recognize and use — and won’t cause unnecessary gastric discomfort.*

We use friendly, plant-based nutrients like Vitamin E from sunflower and Calcium from algae; bioactive B vitamins that your body can use directly without conversion; and chelated minerals like Iron and Zinc that are easily absorbed and gentle on the stomach.

Your body needs extra nutritional support during pregnancy to support your growing baby and your own changing body. Don’t settle for a prenatal formula that comes up short on essential nutrients.

Our prenatal multivitamin covers your bases with 25 vitamins and minerals in generous, healthy amounts, providing full-spectrum support for a healthy pregnancy and healthy fetal development.

Folate + Choline for Healthy Fetal Brain Development*

Folate is well known for its crucial role in supporting your baby’s healthy brain, spine, and nervous system development, along with other B vitamins like B6 & B12. We now know that Choline also plays a crucial role in healthy fetal brain development.

Our formula provides extra support for baby’s healthy neurological development with 100 mg Choline, plus all 8 B complex vitamins, including high potency Folate, B6 & B12 in their naturally bioactive forms.

Gentle Chelated Iron for Healthy Blood Building

During pregnancy, your blood volume increases by nearly 50%, increasing the need for blood-building Iron and B vitamins. Lack of these nutrients can leave you feeling weak and tired and lead to pregnancy anemia.*

Some forms of Iron can be hard on the digestive system, which is the last thing you need during pregnancy. We made sure to include a gentle, non-constipating form of Iron, along with bioactive B6 & B12, to help build healthy blood and support your energy levels.

Plant-Based Calcium for Healthy Bone Building

You need extra Calcium during pregnancy to help build baby’s bones and muscles — and if you don’t have enough, your baby will borrow it from your bones. Yet many prenatal multivitamins are lacking this key mineral, because it’s bulky and the common form is hard to digest.

We included 255 mg of Calcium in an easy-to-digest, plant-based form, along with plant-based Magnesium, Vitamin D, and Vitamin K2 to assist with calcium absorption and help build healthy bones for both mom and baby.

4. Enfamom Prenatal Multivitamin

Enfamom Prenatal Multivitamin, 225 Gummies, Supplement for Pregnant and Lactating Women from Enfamom, Omega-3 DHA + Folate (as Folic Acid) + Calcium + Iodine, Zinc, Vitamin D, Raspberry Lemon Flavor
  • SUBSCRIBE AND SAVE: Choose Subscribe and Save for additional savings and convenience
  • FREE FROM: Enfamom advanced prenatal multivitamin has no artificial sweeteners, artificial flavors, high fructose corn syrup, or sugar. It is also Gluten-free.
  • START NOW: When to start taking prenatals. Three months ahead of conception is a good rule of thumb. Starting daily prenatal multivitamins early helps ensure that your body has essential nutrients you both need from the very start
  • FSA/HSA ELIGIBLE: FSA (Flexible Spending Account) and HSA (Health Savings Account) eligible
  • WHY ENFAMOM PRENATAL GUMMIES: Nutrition plays a big role in your pregnancy; etting enough folate, omega-3 DHA and calcium in your diet helps support your health as well as the development of your growing baby
Primary Supplement TypeOmega-3 DHA, Folate and Calcium
BrandEnfamil Prenatals & Baby Vitamins
Item FormGummy
Age Range (Description)Adult
FlavorRaspberry,Lemon

Enfamom Prenatal Gummies with essential nutrients for you and baby. Easy-to-take and yummy, with 2x Omega 3 DHA to support baby’s brain development, and vitamin C to help support your immune health. To help support strong bones, our Gummy also has 100% more calcium than the leading brand.

Great for before, during, and after pregnancy. Blend of important nutrients for pre & post-natal women. Our Gummy contains Vitamin D – for your baby’s growing bones. Enfamom prenatal gummy is gluten free, peanut-free, shellfish-free, milk-free, egg-free, tree nut-free, wheat-free, soy-free.

Enfamom prenatal gummies contain bovine gelatin. Enfamom prenatal gummies are raspberry lemon flavored and made without artificial sweeteners and flavors. Contains Vitamin B6 and Omega 3 fatty acids. CONTAINS: Vitamin B-12 to help keep blood cells healthy & helps make DNA.

Vitamin E to support the immune system*. Niacin helps turn food into energy*. Biotin – important for cellular growth & function*. Vitamin B6 – to support baby’s brain development*. Contains Vitamin B6 and Omega 3 fatty acids.

5. SmartyPants Prenatal Formula Daily Gummy Multivitamin

SmartyPants Prenatal Formula Daily Gummy Multivitamin: Vitamin C, D3, & Zinc for Immunity, Gluten Free, Folate, Omega 3 Fish Oil (DHA/EPA), 120 Count (30 Day Supply)
  • New serving size! For adult women, take four (4) gummies daily with or without food;
  • Gummy multivitamin for prenatal women also with iodine to support the fetal nervous system and normal brain development during pregnancy;*
  • Non-GMO; Free of milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten and wheat; No synthetic colors or artificial sweeteners/flavors; 3RD PARTY LAB TESTED; No refrigeration required
  • 18 essential nutrients: folate (methylfolate) for fetal development, vitamin D3 for immunity, vitamin B12 to support energy metabolism, omega-3 EPA/DHA (from fish oil), vitamin K for bones;*
  • Prenatal Formula with new premium ingredients, all in one delicious serving: Beta Carotene, Vitamin B6, Vitamin K2 & Choline (Packaging May Vary);
Primary Supplement TypeMultivitamins
BrandSmartyPants
Item FormGummy
Specific Uses For ProductPersonal
Special IngredientsGluten Free

SmartyPants Prenatal Formula is a premium, multifunctional supplement that delivers omega-3s from fish oil and essential nutrients including folate as methylfolate for normal early fetal development, vitamin B12 to support energy metabolism, vitamin D3 for immunity and vitamin K2 for bone health—all in one delicious gummy.

Omega-3 EPA/DHA

Oh my omegas. We source our omega-3 (EPA & DHA) from sustainable stocks of wild-caught small fish (anchovies, sardines, herring and mackerel) to deliver a high-quality source of essential fatty acids

Vitamin K

No bones about it. We include vitamin K in the premium form K2 (MK7) for bone health. Vitamin K helps your body utilize the calcium and magnesium you’re getting from your diet to support strong bones.*

Vitamin D3

Let the sun shine in with vitamin D for immune health. Many people are deficient in this important vitamin. We use the premium form D3 because it’s what your body can easily use.

Vitamin B12

You’ve got the power with vitamin B12 to support energy metabolism. We include this B vitamin because it’s easily used by the body.

Folate (as Methylfolate)

To help baby your baby we include folate in the premium form methylfolate. Folate helps support normal early development of the fetal brain and spinal cord and form red blood cells.

Iodine

Don’t get salty. This is another essential nutrient for fetal development. Iodine supports the fetal nervous system and normal brain development during pregnancy.

Selenium

To help support your thyroid health, we include selenium.* The thyroid influences metabolism, growth and development. Selenium also plays an important role with antioxidants in the body.*

Vitamin A (Beta-carotene)

Be visionary. We include vitamin A as a 50/50 Beta-Carotene/Retinyl Palmitate mix for eye health. This premium helps regulate the amount of vitamin A your body makes, based on your individual levels.

Premium Ingredients

Our approach to science-based nutrition is delivering the highest-quality ingredients available in forms that your body prefers and can easily use. Now with our reduced daily serving size, you get even more of the nutrients you want – in just four delicious gummies.

Taste

Because the best supplements are the ones you actually remember to take. We make ours extra yummy by using all-natural flavors from sources like spices, fruits, vegetables and/or herbs. No synthetic colors, artificial flavors or sweeteners.*

Free Of

We use what’s best for your body without any icky stuff. Our formulas are non-GMO, gluten-free and free of milk, eggs, shellfish, soy, peanuts, wheat, fish allergens and tree nut allergens.* This formula also received the Clean Label Project’s Purity Award, the highest overall rating for product purity and value.

6. Organics Prenatal Gummy Vitamins – Berry – Organic

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Garden of Life Organic Daily Prenatal Multivitamin Gummy for Women - mykind Organics - Vitamin C, D3, Folate not Folic Acid, B12 - Gluten Free, Non GMO, Vegan – Berry - 120 Gummies (30 Day Supply)
  • HEALTHY FETAL DEVELOPMENT: Health should always taste this good; Help support the well-being of your developing baby with 600 micrograms of folate from Organic Lemon Peel and 800 IU of Vegan D3 from Lichen in four yummy, easy to swallow berry fruit chews
  • ENERGY FOR MOM: Mommas do it all; That’s why our Prenatal gummies provide all the essential B vitamins, including vitamin B12 in the active form of Methylcobalamin, to help maintain momma’s energy levels throughout the day
  • REAL TO THE ROOT: mykind Organics is real to the root—tested at every step—so you don’t have to settle for less than Third-party Certified USDA Organic, Non-GMO Project Verified, Vegan, NSF Gluten-Free and Kosher
  • TRUST WHAT’S INSIDE: Not only are our gummies made with real foods and naturally sweetened with fruit, but we also toss them in Organic rice powder to stop them from sticking together; No candy ingredients or added sugars in our kitchen!
  • FRESH GROWN GUMMIES: The body recognizes nutrients when they come from actual food, that’s why we start with real Organic fruit; Our gummies have nine Organic whole fruits in every bottle, with pectin made from apples and Organic orange peels
Primary Supplement TypeMultivitamins
BrandGarden of Life
Item FormGummy
Age Range (Description)Adult
Diet TypeGluten Free, Vegan

Containing nine whole fruits in every bottle, mykind Organics fresh grown gummies are Certified USDA Organic and Non-GMO Project Verified fruit and vitamin chews and contain no synthetic ingredients, artificial flavors or colors. With our clean gummy technology, there are no ‘candy’ ingredients, no pig gelatin or corn starch. You can rest assured you are receiving a true, whole food vitamin fruit chew that not only is good for you, but is great-tasting!

USDA Organic

– Commitment to clean ingredients enforced from start to finish.

– No prohibited herbicides, pesticides or fungicides.

– No usage of GMOs, hormones or antibiotics.

– Certified USDA Organic by Quality Certification Services (QCS), License#: 1785H (4/18/21).

Vegan

– Third-party certified by Vegan Action.

– Does not contain meat, fish, fowl, animal by-products (including silk or dyes from insects), eggs or egg products, milk or milk products, honey or honey bee products.

– Involves no animal testing of ingredients or finished product by supplier, producer, manufacturer or independent party.

Non-GMO

– The gold standard and most rigorous testing to ensure no GMOs throughout entire supply chain.

– Rigorous traceability and segregation practices for ingredient integrity.

– Non-GMO Project Verified by Non-GMO Project, License#: 384 (8/15/21).

7. Rainbow Light Prenatal One Multivitamin

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Rainbow Light Prenatal One Multivitamin Tablets, 60 Count
  • CLINICALLY PROVEN ABSORPTION*: Rainbow Light Prenatal One Multivitamin delivers clinically proven absorption of Vitamins D, B2, B5, folate, calcium, iron and zinc
  • NON-GMO AND VEGETARIAN: This Non-GMO Project Verified, vegetarian prenatal supplement is made with no colors, flavors or sweeteners
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
  • SUPERFOODS BLEND WITH PROBIOTICS: This daily vitamin is formulated with blends derived from fruits and vegetables, and contains probiotic digestive enzymes*
  • SUPPORTS IMMUNE HEALTH: This women’s multivitamin helps support immune health as a high-potency source of zinc, and supports red blood cell health*
Primary Supplement TypeMultivitamins
BrandRainbow Light
Item FormTablet
Age Range (Description)Adult
Diet TypeVegetarian

Rainbow Light Prenatal One Multivitamin supports mom’s health and baby’s development during pregnancy. With convenient once-daily tablets and simple, easy-to-swallow from containers, this prenatal multivitamin provides all the key nutrients for mom and her baby, including folate and iron. Each serving delivers a potent B vitamin complex that helps support energy, immune health and red blood cell health.

Provides Essential Nutrition

Nourishing vitamins and minerals support your nutrition and energy production.

Promotes Energy Production

Potent B vitamins nourish your body for energy.

Supports Healthy Moms & Babies

Folate, Calcium and Iron support moms & babies throughout pregnancy and nursing.

Supports Baby’s Development

Folic Acid supports brain and spinal development in the early stages of pregnancy.

Clinically Proven Absorption

Clinically Proven Absorption of 7 key nutrients: Vitamins D, B2, B5, folate, calcium, iron & zinc

Rainbow Light

Our name is inspired by the power of nature – spirulina refracts all the colors of the rainbow – each identifying a different nutritional component present

Nourish Your Body

Our formulas are Non-GMO Project Verified, gluten free and vegetarian.

Prenatal Vitamins: What Are Their Advantages?

Prenatal vitamins are necessary regardless of whether you eat a vegan or omnivore diet, and even before you get pregnant:

Making Up For Nutritional Mistakes

It’s not uncommon to have errors and develop terrible eating habits when pregnant, especially if you suffer from morning sickness.

As a result, covering all of your nutritional bases may be challenging, which can be detrimental not just for you but also for the kid.

Prenatal vitamins are essentially dietary insurance, ensuring that both you and your baby get all of the nutrients they require.

Getting Rid of Nausea

Vitamin B6 in prenatal vitamins is vital for mood regulation and nausea treatment during pregnancy, which is one of the things that can throw your diet off.

If your prenatal vitamin supplement doesn’t help with morning sickness, it’s possible it’ll make it worse; as a result, search for one that contains vitamin B6.

Taking Steps to Reduce the Risk of Birth Defects

Folic acid is perhaps the most critical ingredient in a prenatal supplement (vitamin B9 or folate in food form).

Folic acid and vitamin B12 supplementation before conception and during the first trimester of pregnancy has been shown to lessen the risk of neural tube defects and congenital heart problems in your kid.

Autism and Preterm Birth Risks Could Be Reduced

Prenatal vitamins used before and during pregnancy may reduce the risk of autistic spectrum condition, according to research.

Furthermore, taking prenatal vitamins has been linked to a decreased risk of preterm birth, most likely due to vitamin B12.

If you’re vegan, though, you should get vitamin B12 from an isolated supplement because it’s difficult to get the right dose in a supplement with other elements.

What Kind of Vegan Prenatal Vitamins Should You Look For?

This is arguably the most crucial part of this blog post because we’re going to go over which nutrients your prenatal vitamin supplement should include.

Folic acid is a kind of vitamin B that is found (400-600 mcg)

To avoid issues like neural tube abnormalities, your prenatal vitamins should contain 400 mcg before you conceive, and then you should increase your consumption to 600 mcg per day throughout pregnancy, which is the recommended quantity at this stage.

Iron (27 mg)

Iron is required for the formation of healthy red blood cells, which are responsible for transporting oxygen throughout the body.

When you’re pregnant, you’ll need more iron to keep up with the needs of your blood flow, which will provide oxygen to your baby.

There’s a high danger of developing pregnancy-induced anemia if you don’t get enough iron.

Even if you eat a vegan diet high in iron (such as lentils or beans), you may still require the assistance of a prenatal supplement.

Calcium (+250 mg)

Calcium is one of the elements that most vegans may be deficient in when following a plant-based diet (except vitamin B12).

It’s a nutrient that’s commonly found in leafy green vegetables and vegetable milk, though not all vegetable milk have enough calcium levels.

As a result, you should choose the calcium-rich varieties.

It’s quite simple to slip much below the daily necessary quantity if you don’t eat a diet high in leafy greens and other calcium-rich foods.

Vitamin D

Vitamin D aids in the regulation of calcium and phosphate in the body, both of which are essential for the health of the bones, teeth, and muscles. As a result, maintaining a steady supply of vitamin D is critical for the baby’s proper development.

The sun is the finest source of vitamin D, but if you live in an area where you get little to no sun, you’ll probably need to supplement.

As a result, getting prenatal supplements with Vitamin D is crucial.

DHA

DHA, a key ingredient for a baby’s brain and eye development, isn’t found in every prenatal supplement (it’s mainly found in fatty fish or certain types of algae).

Because ALA is transformed into EPA and DHA, most vegans acquire their DHA from ALA-rich seeds.

However, if you don’t think it’s something you’re getting in your diet, it’s a good idea to talk to your doctor about it before you start planning a pregnancy.

Vitamin B6 (2 mg)

As previously said, vitamin B6 can help to lower the risk of morning sickness during pregnancy, which is a significant component of overall health.

Iodine (150 mcg)

Iodine aids in the production of thyroid hormones, which aid in the development of the baby’s brain.

The American Academy of Pediatrics (AAP) recommends taking a prenatal supplement with at least 150 mcg of iodine because it’s normal for pregnant women to have a slight iodine shortage.

If you’re a vegan, you get your iodine from algae or iodized salt, therefore it’s a good idea to check your iodine levels to determine where you stand. Consider taking a prenatal vitamin if you find that you’re not getting enough iodine to keep your baby healthy.

FAQ About Prenatal Vitamin

How much folic acid should be in a prenatal vitamin?

There is no set standard, but most prenatal vitamins will contain at least 600 mcg DFE, or 100% of the recommended daily value.

Do healthy vegans & vegetarians need to take a prenatal vitamin?

It depends entirely on the contents of your diet. Prenatal supplements are not a requirement, but most people benefit from taking one because your nutrient needs change and your nutrition intake can become more sporadic, especially in the early stages of your pregnancy.

How much iron should be in a prenatal vitamin?

There is considerable variability in the iron content of prenatal supplements and some don’t contain any at all. The amount you need depends on your dietary intake and your current iron status. Adequate intake of iron is important during pregnancy, but too much can lead to adverse effects such as constipation or nausea. Talk with a qualified healthcare provider to find out how much you should be taking.

Do prenatal vitamins help get you pregnant?

No, prenatal vitamins cannot significantly affect fertility.

When should I start taking prenatal vitamins?

It may be a good idea for some people to begin taking a prenatal supplement up to 3-6 months before you conceive.

Can I take prenatal vitamins if I’m not pregnant?

Taking a prenatal supplement can be beneficial if you may become pregnant, but they’re not necessary if your risk of becoming pregnant is low. Prenatal supplements contain nutrients specifically designed for pregnancy, not all of which are necessary if you’re not pregnant or planning to become pregnant.

Can prenatal vitamins make you sick?

It depends on the person. Some people may experience nausea or upset stomach when they take prenatal supplements as a result of the particular nutrient composition or supplement formulation.

Do prenatal vitamins help hair grow?

Prenatal vitamins often contain nutrients that can support healthy hair growth, but there is no evidence that taking more than your body needs will independently influence hair growth patterns.

Do prenatal vitamins expire?

Prenatal supplements don’t expire in the traditional sense, but they do become less potent as the nutrients degrade over time. Use the best-by date on the supplement label to assess when it’s time to refresh your supply.

Do prenatal vitamins cause weight gain?

No, there is no evidence that prenatal supplements influence weight fluctuations.

Can prenatal vitamins cause acne?

Some people may experience increased acne as a result of taking prenatal vitamins that contain certain B-vitamins like B12 and biotin.

Conclusion

Be sure to speak with your doctor before taking any new supplement while pregnant. Also, please check the label for the non-vegan ingredients listed above. So now that you know how to take prenatal vitamins as a vegan, what are you waiting for? It may be one of the most important things you do for your health and your baby-to-be if you’re pregnant.

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