Best Sunflower Seeds For The Money

Are there the prettiest ways to make your home happy? Sunflowers make great gardens, so plant some seeds! Summer isn’t complete without sunflowers, and they never fail to bring joy to the world. 

Besides making a great impression, this plant is incredibly easy to maintain and does not require much attention. Although most people picture sunflowers as bright yellow flowers with brown centers, they are incredibly diverse in their colors, shapes, and sizes.

Here are a detailed guide to the best sunflower seeds on how to plant and grow sunflower seeds in your garden if you want to create a sunflower paradise but don’t know where to begin.

Here are the best sunflower seeds available on the market.

Editor’s Pick-Sunflower Seeds

Best Sunflower Seeds Reviews In 2023

1. DAVID SEEDS Roasted and Salted Original Jumbo Sunflower Seeds

David Original Jumbo Sunflower Seeds are a delicious, healthy snack that’s high in protein and fiber. A perfect balance of salty and sweet, David’s roasted and salted Original Jumbo Sunflower Seeds will satisfy your senses with their crunchy texture and nutty flavor. Add these to your next party platter or enjoy them on the go!

Roasted & Salted

DAVID Whole Sunflower Seeds are roasted and seasoned to perfection with salt and other natural flavors. These plant-based snacks are perfect for study snacks or crunching on between innings.

No Artificial Flavors

DAVID Sunflower Seeds flavors, including Original, Sweet & Salty, Sweet & Spicy, Buffalo Ranch, Jalapeño Hot Salsa, Bar-B-Q, and Reduced Sodium, are made from natural flavors.

Grown in America

DAVID Seeds has been crafting American-grown sunflower seeds for almost 100 years. They’re made with quality ingredients for an authentic homestyle taste everyone will love.

2. BIGS Hidden Valley Ranch Sunflower Seeds, 5.35-oz. Bag

Bigs Hidden Valley Ranch Sunflower Seeds get their buttermilk ranch flavor from the best-selling dip. These sunflower seeds are grown by local farmers and packaged in the heartland, just like our ranch dressing. Enjoy them straight from the bag, or add them to your favorite salads, wraps, and snacks!

Convenient Resealable Bag

Our fire-roasted sunflower seeds are USDA certified and packed in a convenient resealable bag. The largest kernel crunch, with a taste you can’t resist. Enjoy them straight from the bag or pair them with your favorite dip – either way, you’ll have the munchies under control.

Straight Out Of Buttermilk Heaven

BIGS Hidden Valley Ranch Sunflower Seeds are straight out of buttermilk heaven! Proudly grown in the USA with no artificial colors or preservatives, these delicious ranch seeds come in a convenient 5.35-ounce resealable big bag. Get the familiar taste of buttermilk and spices you love combined with the oh-so-satisfying taste of BIGS Sunflower Seeds. Perfect for a day at the game or just for sharing a smile in your backyard. Why go small when you can go BIG?

3. Terrasoul Superfoods Organic Hulled Sunflower Seeds

TerraSoul Superfoods Organic Hulled Sunflower Seeds are an excellent source of vitamin E, magnesium, potassium, and zinc. They’re also a great source of protein, fiber, and good fats. And because they’re unsalted and unroasted, you can snack on them by the handful or enjoy them as a healthy breading for fish or vegetables.

Business That Sources The Freshest

Terrasoul Superfoods is a family-run business that sources the freshest and highest quality superfoods from all over the planet. Our mission is to make these amazing, healthy foods available at the lowest prices possible while paying our growers and employees fair wages.

Seeds Are A Nutritious Snack

Terrasoul Superfoods Organic Hulled Sunflower Seeds are a nutritious snack with benefits. These seeds are mechanically hulled, removing most of the bitter skins, keeping the nutrients intact, and maximizing the impressive nutritional value of these seeds. While providing a satisfying crunch, the sunflower seed shells provide a unique crunchy texture that children and adults love.

Foods Organically

For decades, we have been committed to growing our foods organically from seed to shelf because we believe that healthy food = happy people! Our seeds are grown by trusted farmers worldwide who take pride in producing wholesome products for your family to enjoy.

4. Spitz Sunflower Seeds, Cracked Pepper

Cracked pepper because no one likes to crack the pepper. The Spitz Sunflower Seeds, Cracked Pepper flavor is full of cracked pepper. Open up a bag and get out your chopsticks or a spoon because this sunflower seed snack is so good you’re going to eat it all in one sitting.

Awesome Soreness

This flavor is all the rage. I mean, what’s not to like? Pepper is awesome. And when you crack the pepper open to get cracked pepper, it’s even more awesome. We call it awesome soreness. Try a bag today. It’s the taste that makes you come back for more.

Seeds A Taste That Evenly

These seeds are carefully sourced and selected to ensure that our kernel-to-shell ratio is one of the largest in the business. Our unique fire-roasting process gives these seeds a taste that evenly coats every kernel. We also sort them twice for size, color, and weight, so you get more seeds in every shell.

5. DAVID Roasted and Salted Original Jumbo Sunflower Seeds

David’s Jumbo Sunflower Seeds are the perfect size for sharing with a friend. These roasted and salted seeds have a bold, delicious flavor that will keep you wanting more.

Roasted & Salted

DAVID Whole Sunflower Seeds are roasted and seasoned to perfection with salt and other natural flavors. These plant-based snacks are perfect for study snacks or crunching on between innings.

No Artificial Flavors

DAVID Sunflower Seeds flavors, including Original, Sweet & Salty, Sweet & Spicy, Buffalo Ranch, Jalapeño Hot Salsa, Bar-B-Q, and Reduced Sodium, are made from natural flavors.

Grown in America

DAVID Seeds has been crafting American-grown sunflower seeds for almost 100 years. They’re made with quality ingredients for an authentic homestyle taste everyone will love.

Snacks to Stay on Task

DAVID Sunflower Seeds are an easy, plant-based snack to help keep you on task. These snacks are great for the library, the office, and working outside.

Game-Time Snacks

Crunchy, salty, and oh-so-delicious. These sunflower seeds are a tasty way to stay alert until it’s gone time. DAVID Seeds are fun to eat and easy to share.

6. Anthony’s Organic Hulled Sunflower Seeds, 2 lb, Raw, Unsalted

These sunflower seeds are packed fresh at Anthony’s. They are organic and hulled to remove the bottom layer of the seed, making them crunchy and nutritious. They’re also completely free of pesticides and other chemicals.

About our Organic Sunflower Seeds

Young sunflowers greet the sun as it rises in the east and follows it across the sky to the west. Overnight, they turn back to the east to start the cycle again. Aren’t they the most outstanding flowers you ever did seed? We think so.

Anthony’s Sunflower Seeds are Organic, Non-GMO, Unsalted, and Raw. Add them to homemade trail mixes, bread, and smoothies, add a crunch to your salads, and use them as a base for sunflower butter, pesto, and vegetarian burgers or snack right out of the bag!

Gluten And Grain-free  

Anthony’s Hulled Sunflower Seeds are certified batch-tested gluten-free. They’re perfect for those who follow a grain-free diet of their seeds!

Sunflower Seeds are highly versatile! Add them to freshly baked bread, sprinkle on baked goods, mix them into granolas, and make sunflower butter, pesto, and more!

7. Yupik Raw Shelled Seeds, Sunflower Seeds

The perfect snack for those who want a tasty and healthy treat, these raw sunflower seeds are shelled and come in a container that keeps them cool and dry. They make a great spiced snack or can be added to salads, soups, and stews to add crunchiness with their nutty flavor.

Manufacture High-quality

At Yupik, our goal is to combine years of experience in direct sourcing and to manufacture high-quality products to provide you with ingredients & snacks that cater to your tastes. We carry an extensive organic and conventional variety of products, such as nuts, dried fruits, superfoods, snacks, mixes, candies, chocolate & cooking products. Our tenacity and ambition continue to make us grow and work harder every day to offer quality ingredients and snacks that speak for themselves.

Sunflower Seeds Contain Protein

Yupik Raw sunflower seeds are shelled, so you get the best of the best! Sunflower seeds contain protein, fiber, vitamin E, and B-complex vitamins. They add a crunchy and nutty flavor to stir fry as a low-fat topping for salads, baked goods, or trail mix. Yupik Raw sunflower seeds make a delicious snack on the go!

8. JUMBO SUNFLOWER SEEDS, Mega No Salt, 5.5-Ounce

Great for snacking and excellent for cooking, these roasted sunflower seeds are a delicious and healthy snack. With no salt added, Mega No Salt Sunflower Seeds have an irresistible taste and crunch. After all, these are low sodium seeds that are sure to be an instant hit with the entire family!

Jacked Pepper

We heard you like a little spice in your life. We took the pepper and turned the flavor dial up to 11! These seeds bring you that savory and slightly spicy flavor you’ll love, with a hearty pinch of pepper + some onion and garlic.

Wild Ranch

Do you like to live on the WILD side? These seeds feature our zesty wild ranch recipe, which brings just the perfect mix of garlic and onion with a pinch of parsley. A favorite of the farmers.

The Original

The OG of lower sodium sunflower seeds. Our Original seeds features that roasted and lightly salted flavor you have grown to love over the last 30 years. Be a little less salty with Jumbo seeds.

Best Sunflower Seeds Buying Guide

Take note of these details for healthy and beautiful sunflowers, and you will enjoy a long growing season.


A sunflower must be grown under conditions similar to what it finds in its natural habitat. It is important for sunflowers to grow in soil that is loose and has good drainage as well as being protected from harsh conditions.

Perfect Weather

When the frost has passed, sunflowers should be planted in the spring. For sunflower seed germination, soil temperatures of 70oF to 85oF are optimal.

Sunflower Types

Flowers of all kinds can be found in sunflowers, including different colors, shapes, and heights. Depending on their growth habits, they can also be categorized into single-rooted or branched plants with multiple rooted flowers.


It’s hard to match the beauty and hardiness of sunflowers. As soon as their roots are established, they require minimal watering. Nevertheless, they require extra protection to stop wildlife from taking advantage of them.


There are disadvantages to sunflowers as well. It can be frustrating to have pests devour sunflowers. Additionally, sunflowers release toxins that damage neighboring plants and reduce their growth.

How to Plant Sunflowers

Starting your sunflowers correctly is the key to having a gorgeous, multicolored garden. Here are some tips for growing sunflowers as a summary, but you can learn more in detail at this article:


Make a wise choice! Plant sunflowers in well-draining, loose soil where they will have easy access to water. Compost and organic matter can be added to a compacted garden bed.

Plant Your Seeds

Plant loose seeds once the soil is warm. Make sure your seed is planted an inch deep and spaced properly. They grow bigger this way.

Water them generously

Keep the soil well-watered to activate the growth process. You can water your sunflowers until they develop roots.

Think About Flowers

Overcrowded seedlings should be thinned following their recommended spacing as they grow. But they begin to thin out only once their true leaves appear.

Water Weekly

You will only need to water your flowers once weekly after they have established a root system. Avoid waterlogging their roots by watering them.

FAQ: Best Sunflower Seeds

How Bad Are Sunflower Seeds For You?

Oil from sunflower seeds, mostly polyunsaturated fat, is high in fat. According to the American Heart Association, polyunsaturated fatty acids may strengthen your heart. In moderation, they can be good for you, but not if you eat them in place of saturated or trans fats.

Are There Any Benefits To Eating Sunflower Seeds?

The consumption of sunflower seeds was associated with lower rates of high cholesterol, high blood pressure, and cardiovascular disease. Many vitamins and minerals can be found in sunflower seeds, which can support your immune system and enhance your ability to resist viruses.

Do Sunflower Seeds Burn Belly Fat?

Sunflower seeds are a rich source of nutrients, even though they are calorie-dense, which may contribute to weight loss. Since sunflower seeds are high in proteins, fats, and fiber, they are excellent snack food. You can eat sunflower seeds in many healthy ways as long as you watch your portion sizes.

What Is The Sunflower Capital Of The World?

In California, there are sunflower fields. It is grown primarily for seed production in the Sacramento Valley, where sunflowers account for most of California’s sunflower crop. 95 percent of America’s sunflower seeds come from the state, and 25 percent come from the world.

Can Sunflowers Grow In Pots?

You can bring the garden and outdoor color inside by growing container sunflowers on your patio, porch, or even in your home. Mammoth varieties can also be grown in containers, but they will require a larger pot. Though most potted sunflowers are dwarf varieties, they grow to a maximum of 4 feet tall.


The best sunflower seeds are ones that don’t have any coating on them. They should be straight from the bag and not coated in anything like salt, sugar, or other substances which will alter their flavor. We hope you found the best sunflower seeds in this article.

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