Best Protein Bars for Diabetes

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Written By Mark

Meet Mark Smith, a product review writer with over 5 years of experience in consumer technology and home appliances.

 

 

 

 

 

 

If you have diabetes, you need to be mindful of the carbs in food and the food you eat. It can be challenging to keep up with the amount of nutrition that your body needs if you are a diabetic. Protein is important for muscle growth, skin, hair, and bone health. To achieve good health, it is not only necessary to consume enough protein but also to make sure that you select only high-quality protein. A lot of people with diabetes turn to protein bars as a meal replacement. But every time you don’t know what kind of food or protein bar to choose. What are the best types of protein bars for people with diabetes?

Best Protein Bars for Diabetes Reviews

1. Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy

Pure Protein Chocolate Peanut Butter Protein Bars are delicious high protein snacks with high quality protein that support lean muscle and strength. These peanut butter chocolate protein bars contain whey protein isolate and are gluten free. Each protein bar contains 20 grams of protein, 200 calories, and 2 grams of sugar to support your busy and active lifestyle.

Grab a Pure Protein bar for high quality protein, an essential part of a nutritious, balanced diet. With classic chocolate peanut butter flavor, these high protein bars are a treat any time of day. Whether you prefer to enjoy peanut butter protein bars pre workout, post workout, or on the go, you’ll love the peanut butter taste in these gluten free protein bars. Pure Protein is proud to offer high protein snack bars with low sugar (1) and great taste.

High Protein

Whatever your workout, the addition of protein has been proven to boost your athletic performance by helping build strength and muscle.

Low Sugar

Our products are low in sugar so you won’t undo the good.

Great Taste

With nutrition that matter with no trade-offs on great taste, we provide complete protein for sustained energy.

2. Extend Bar Hunger Control Nutrition Bars

Extend Nutrition Bars & Shakes are the only snacks Clinically Proven to Help Control Blood Sugar for up to 9 Hours! Groundbreaking in the areas of Diabetes, Weight Management & Energy, Extend Nutrition products are a natural fit for people looking for help with their health & fitness lifestyle, weight loss goals, and diabetes/prediabetes management.

EXTEND HELPS CONTROL BLOOD SUGAR – YOUR FUEL!

Blood sugar is your fuel. You don’t want too little – the blah’s – or too much – a sugar rush. Steady, long-lasting is the key. That’s exactly what Extend is all about – steady, long-lasting, healthy blood sugar control in easy-to-carry snacks for Your On-the-Go Lifestyle.

REDUCE YOUR CALORIE INTAKE!

When your blood sugar falls, your hunger center says, “Eat”. You know those cravings…they’re impossible! Extend’s a slow-release blend of carbohydrates helps steady your blood sugar, telling your hunger center you don’t need to eat. Significantly reduce appetite cravings between meals and reduce the calories you eat at your next meal (by an average of 21%).

HELP CONTROL BLOOD SUGAR FOR UP TO 9 HOURS!

Extend is all about Glycemic Control – managing your blood glucose. Our recipe was developed by a former President of the American Diabetes Association. It’s designed with a proprietary combination of complex carbs, fiber, protein, and healthy fats that break down gradually over time, providing you with unrivaled help in controlling your blood sugar.

3. Quest Nutrition Chocolate Chip Cookie Dough Protein Bars

FlavorChocolate Chip Cookie Dough
Diet TypeKeto
Age Range (Description)Adult
Total Eaches1
Item Weight25.44 Ounces

Chocolate Chip Cookie Dough: No other protein bar tastes like sneaking a spoonful of cookie dough straight from the bowl – that’s why the Chocolate Chip Cookie Dough Quest Bar is one of our best-selling bars. It’s time to feed your cookie dough cravings!

Why Quest Bars?

Quest Bars provide your body with the ingredients it needs to get you through your day.

Quality of Ingredients

Every Quest product is rich in complete, dairy-based proteins to provide your body with the protein it needs.

Custom made inclusions

Every chocolate flavored chip, white chocolate flavored chunk, cookie crumble, or sweet inclusion is made by us.

Shakes & Sips

Quest Protein Shakes are simply made with 11 ingredients, rich in flavor, and ready to drink. Quest Protein Powders let you shake, bake and make your favorite protein creations.

4. Pure Protein Bars, High Protein

FlavorVariety Pack
Diet TypeGluten Free
Age Range (Description)Adult
Total Eaches1, 18
Item Weight31.68 Ounces

Pure Protein Variety Pack Protein Bars are delicious high protein snacks with high quality protein that support lean muscle and strength. This Pure Protein Bar variety pack includes three delicious flavors: chocolate peanut butter, chocolate deluxe, and chewy chocolate chip. These chocolate protein bars contain a blend of proteins and are gluten free.

Each chocolate peanut butter bar contains 20 grams of protein, 200 calories, and 2 grams of sugar, each chocolate deluxe protein bar contains 21 grams of protein, 180 calories, and 3 grams of sugar and each chewy chocolate chip protein bar contains 20 grams of protein, 200 calories and 3 grams of sugar. These gluten free protein bars support your busy and active lifestyle. Grab one of these high protein bars for high quality protein, an essential part of a nutritious, balanced diet.

Whether you prefer to enjoy a Pure Protein bar pre workout, post workout, or on the go, you’ll love the taste in these Pure Protein bars. Pure Protein is proud to offer high protein snack bars with low sugar (1) and great taste.

High Protein

Whatever your workout, the addition of protein has been proven to boost your athletic performance by helping build strength and muscle.

Low Sugar

Our products are low in sugar so you won’t undo the good.

Great Taste

With nutrition that matter with no trade-offs on great taste, we provide complete protein for sustained energy.

5. Atkins Snack Bar, Lemon Bar

FlavorLemon
Diet TypeKeto
Age Range (Description)Adult
Total Eaches6
BrandAtkins

Atkins Lemon Bar Snack Bars are a sweet combination of tangy lemon flavor and real almond butter. This snack bar packs all the nutrition your afternoon needs with 13 grams of protein, 1 gram of sugar, and 8 grams of fiber per serving. Plus, they are gluten free and have 3 grams of net carbs, making them great for a keto friendly and low-carb lifestyle. Includes six boxes of 5 snack bars.

The Atkins Diet and Lifestyle provides quick, effective, and balanced weight loss by limiting carbs and sugar to help the body burn fat for fuel and keep your energy steady. With over 80 published clinical studies to support the principles behind the Atkins Diet, we provide filling and delicious snacks to help you stay on track! *When used with Atkins ketogenic programs.

6. Pure Protein Bars, High Protein

FlavorChewy Chocolate Chip
Age Range (Description)Adult
Total Eaches1, 12
Item Weight21.16 Ounces
BrandPure Protein

Pure Protein Chewy Chocolate Chip Protein Bars provide a delicious taste combined with high quality protein to support lean muscle and strength. These chewy chocolate chip protein bars contain a blend of proteins, making them ideal for high protein snacks. These gluten free protein bars contain 20 grams of protein, 3 grams of sugar and 200 calories to assist you on your busiest days.

Grab a Pure Protein bar for high quality protein, an essential part of a nutritious, balanced diet. Enjoy a chewy chocolate chip protein bar to fuel your fitness routine, or as protein snacks to support your active lifestyle. Whether you prefer to enjoy protein bar pre workout, post workout, or on the go during a busy day, you’ll love the chewy chocolate chip taste in these Pure Protein bars. Pure Protein is proud to offer high protein bars with low sugar (1) and great taste.

High Protein

Whatever your workout, the addition of protein has been proven to boost your athletic performance by helping build strength and muscle.

Low Sugar

Our products are low in sugar so you won’t undo the good.

Great Taste

With nutritionals that matter with no trade-offs on great taste, we provide complete protein for sustained energy.

Considerations When Choosing a Protein Bar

What purpose is this providing for me?

  • Is it a snack or part of a meal? Bars are typically not adequate for a full meal. While I do not focus on calories, it can give you somewhat of an indication of how filling it will be. Less does not mean better. A 90 calorie bar is NOT going to cut it.
  • How long do I need this to sustain me? If it’s several hours, consider additional foods for more satiety.
  • Do I like the taste and texture of the bar? If not, there are plenty of other snack options out there!
  • Is the bar you like actually a granola bar with very little protein? Well, let’s add something to round it out as a balanced snack. Protein helps keep blood sugars stable.
  • Do I need something sweet after a meal? That’s not necessarily the job for a protein bar. Just have a dessert that would truly satisfy that craving! Satisfaction and honoring cravings is extremely important. Eating something because you “should” or because it is seemingly “healthier” will only leave you unsatisfied, and likely to eat more food.

Reading the Nutrition Facts Label

Let’s talk about what to look for on the label. We need to look at the breakdown to decide if the bar is the best choice for diabetes and blood sugar management.

Protein

First I like to look at protein. Protein in a bar is going to slow digestion and help you feel fuller longer. Why is this good for diabetes? Slower digestion means a slower rise in blood sugar, allowing insulin to do it’s thing (ie getting the glucose into the cells) and avoiding too much of a sugar spike.

When looking at the nutrition facts label, I’m looking for something with ideally more than 12 grams of protein, but definitely at least 6 grams.

Fiber

Fiber can also be a great way to slow down digestion, so getting at least 3 grams of fiber is the goal.

Carbs

Next, I look at total carbohydrates. I don’t JUST look at sugar. Total carbohydrate is the total amount of starch, fiber, and sugar in a food. Starches become glucose eventually so we need to account for starch and sugar when deciding how a food fits into our goals.

For a snack, I would shoot for 25 grams of carbs or less, and less than 10 grams of sugar.

Sugar

Now let’s talk sugar. If a label lists sugar and added sugar, the added sugar is included in the sugar number. So you do not need to add grams of sugar and grams of added sugar.

What about sugar alcohols? They’re different than sugar, but that doesn’t mean they won’t raise blood sugar. Sugar alcohols do not raise blood sugar as much as sugar.

This can get confusing and is why I look at total carbohydrates first and foremost. Starch, some fiber, sugar, and sugar alcohols all contribute to your blood sugar.

Final Word

So there you have it, our analysis of the best kind bar for diabetics. The simple fact is that all bars of any kind should be eaten in moderation. Regardless of what health trouble you might have, or what other dietary restrictions you may have, try to limit your consumption of all of these bars to one per day, or even less if you want to really stay healthy. You can use this article as a guide to help you find your favorite bar, but remember: no matter what type it is, it’s still just a snack food and not meant to be an alternative to real meals or a substitute for real food.

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