Pickle juice might be a good choice if you love pickles. For years, cult favorites have been enjoying the taste and health benefits of this briny, vinegar-rich liquid.
The origins of pickles are believed to be in Mesopotamia about 4,000 years ago. Cucumbers were preserved in acidic brine by the Mesopotamians. This preserved them well and made them taste tasty. Pickles have been credited with a variety of health benefits over the centuries, including preserving the beauty and strengthening soldiers.
Recent decades have seen an increase in the consumption of the best pickle juice to drink to counteract muscle cramps. The mouth reflex that triggers the cramps may be due to the juice sending a signal to the nerves. Take a look at the 10 health benefits of drinking pickle juice.
Editor’s Pick: Pickle Juice to Drink
Top 10 Best Pickle Juices to Drink In 2023
1. 8-Ounce Pickle Juice Packets – Pickle Juice Original Recipe Sport
To improve sports performance and reduce muscle cramps, Purium Active Pickle Juice Sport is the best pickle juice drink. Pickle-flavored, fortified sports drinks are perfect for athletes and physically active people, especially those who experience morning or night-time leg cramps, cramps of the calf muscles, or cramps from sports activities. Compared to most sports drinks, the Purium Active Pickle Juice Sport provides over ten times as many electrolytes and is caffeine-free. Electrolytes are replenished in this beverage to help you hydrate in a way that also replaces those lost through sweat. There is zero sugar, artificial flavor, or preservative in Purium Active Pickle Juice Sport. Drink it before exercise in the morning or just before bedtime as a snack to help you sleep better.
2. Drinks With Pickle Juice Extra Strength And 12 Pack, 2.5 oz Each
Sports drinks like Pickle Juice Sport are unlike anything else on the market. If you play tennis, softball, or basketball all day, this fortified drink will help you. Doctors, health professionals, and athletic trainers have endorsed Pickle Juice Sport’s highly effective and natural formula. Sports drinks typically contain sugar or caffeine, which can dehydrate your muscles. You’ll get electrolytes instead, without the added calories. This USDA Organic sports drink contains over twenty times more electrolytes than typically found in sports drinks, so you won’t feel overly full or bloated.
3. Dill Juice 1 Gallon Fresh Pickle Juice
Since thousands of years ago, Dr. Vodder’s Kombucha has been a functional beverage. Thousands of people who regularly consume the drink attribute its health benefits to its slightly effervescent, carbonated nature. Many companies sell these drinks on Amazon and they cost between $20 and almost $70 for 32 ounces. A little more than 35 cents per ounce is the cost of this one. Digestion is improved and the metabolism is improved. Aside from promoting optimum digestion and intestinal health, it may also aid in weight loss programs because it contains beneficial bacteria, vitamins, and antibiotics. Many claim it also reduces inflammation.
4. Pickle Juice Pops Pepper Patch
The best pickle juice to drink is Pop’s Dill With It. Produced through the production of real dill pickles, our brine has incredible flavor. Pop’s Dill With It is for those who love pickles and pickle juice. As opposed to most store-bought pickles, our real pickle brine is 100% natural and does not contain artificial flavors or colors. Likewise, it can be used for cooking dishes with a tart kick when you need to process or preserve food. Not to mention, by purchasing pickle juice at the supermarket in bulk, you’ll save money and regulate your portions. In addition to satisfying thirst, our salt brine replenishes electrolytes to ease leg cramps and help digestion. When you’re at the grocery store, be sure to try Pop’s Dill With It!
5. Shots, 2.5 oz, 48 Pack, Pickle Juice Extra Strength
Smart Pickle DrinkTM is the Smart Juice that you drink before, during, and after a sweaty activity. With Xpuch Juice, you are getting a pure organic dill pickle juice concentrate that is fortified with organic mineral electrolytes and amino acids, unlike most other pickle juice products. Such is free of ingredients such as sucrose powder, artificial flavorings and MSG, which are commonly found in commercial sports drinks. Health and fitness are boosted by Xtreme Pickle Juice.
6. Muscle cramps relieved with PickleSplash – Pickle Juice, Sports Hydration
Electrolytes are replenished by drinking this Pickle Juice. In addition to preventing cramps, pickle juice has natural salts that increase hydration. This drink is perfect for athletes, fitness enthusiasts, people who work out or cramp during exercise, or for people who need to replace electrolytes in their system. It can also be used for picklebacks, vodka shots, and martinis, too!
7. Pain-Relieving Pickle Hydrate Shot
There is no better pickle juice in the world than the Pickle Hydrate Shot. Electrolyte replacement drink with high levels of potassium and magnesium, as well as organic Oregon cauliflower pickle juice. Drinking pickle juice can deliver a variety of powerful health benefits, as well as offer a great taste and two flavors (sweet and dill).
8. Pickle Juice By SuckerPunch Gourmet
Consider Uncle Brutha’s Gold Star, a natural electrolyte replacement that is flavored with classical pickles. All of our juices are made with all-natural ingredients with no artificial preservatives and contain just 1g of natural sugar per serving. Potassium and sodium are the correct amounts of hydration to optimize performance in the 8oz bottle. Whether you’re tailgating, pickling marathons, or working in a farm, this pickle juice is perfect before or after sports or very labor-intensive activities. Whether you’re preparing and preserving recipes at home or just sipping straight out of the glass container, this container is a great option. The flavor of fresh dill & sweet pickles is brought back in Uncle Brutha’s Gold Star.
9. Food Pickle Juice From The Pickle Juice Company 8oz BX of 12
With Nature’s Nectar(R), we make only the freshest vine-ripened cucumbers for our 100% organic and natural pickle juice. In order to maximize flavor, a unique method of fermentation is used, not vinegar. Gross preservatives, chemicals, or flavorings are never applied. The juice we make does not contain sodium benzoate or potassium sorbate.
10. Pack of 12 Pickle Juice Extra Strength Shots, 2.5 oz, 2 boxes
Compared to most sports drinks, our Pickle Juice Extra Strength Shots contain up to 15 times as many electrolytes as our best pickle juice. These shots are packed with vitamins and electrolytes and naturally contain sodium. Pickle juice is the top pickle juice to drink when you need fast cramp relief. There are a lot of vitamins and electrolytes in pickle juice.
A Review of Pickle Juice’s Health Benefits
1. Relaxes Tense Muscles
Pickle juice relieved muscle cramps faster in dehydrated men according to a study published in Medicine & Science in Sports & Exercise.
This effect can be obtained by consuming about 1/3 cup of pickle juice. As much as the same amount of water, pickle juice relieves cramps better than water. Additionally, it relieves cramps more effectively than drinking nothing at all.
Perhaps this is because the vinegar in pickle juice relieves pain faster. Vinegar may cause muscle cramps by blocking nerve signals.
2. Maintains Your Hydration
Hydration after a workout is fine for most people by drinking water. When exercising moderately or for no more than an hour, water is probably all you need.
When you exercise hard for longer than an hour, if you exercise in a hot climate, or if you exercise for longer than an hour, things are different.
Hydration can be improved by drinking electrolyte-rich beverages. Sweat contains sodium, an electrolyte lost by an active body. Sweat also contains potassium.
Sodium is a major component of pickle juice. In addition to sodium, it contains potassium. Pickle juice is an electrolyte replenishment drink that you can drink after a sweaty workout or a lengthy exercise session to help you recover more quickly.
Is your sodium intake under control or following a low-sodium diet? Before drinking pickle juice, check with your doctor or dietitian.
3. Provides Fat-Free Recovery
Sports drinks with a lot of calories are probably not something you want to consume if you’re trying to lose weight.
Even in hot weather or after hard exercise, it’s still important to replace electrolytes lost. Furthermore, when your muscles cramp, you’ll want relief as soon as possible.
I’m saving the day with pickle juice! There are no calories in pickle juice, but it may contain some fat. A 1-cup serving can contain anywhere between zero and 100 calories. How many calories the pickling solution contains depends on it.
4. It Won’t Bust Your Budget
Pickles are a great alternative to sports drinks if you eat them regularly. Although pickle juice may not be as delicious as pickled foods, it can still serve as a budget-friendly alternative to more expensive workout drinks.
As a sports drink, you can also purchase pickle juice prepared commercially. Drinking pickles that are left in your jar after all the pickles have been consumed will cost you more. A benefit of reading the nutrition label is that you’ll know what you’re eating.
5. Antioxidants Are Present In It
In pickle juice, you can find antioxidants such as vitamin C and E. Free radicals harm your body, so these molecules protect you. Antioxidant-rich diets can help keep free radicals at bay.
Aside from boosting your immune system, vitamins C and E also play a role in your body.
6. It May Help You Lose Weight
Pickle juice contains a lot of vinegar. According to bioscience, biotechnology, and biochemistry researchers, taking vinegar daily can help people lose weight.
Study results show that participants who consume vinegar daily for half an ounce or one ounce lose more weight and fat compared with those who do not.
7. Maintains a Healthy Blood Sugar Level
Vinegar has been shown to reduce blood sugar levels in several studies. People with type 2 diabetes who took vinegar after meals were able to control their blood sugar levels. The risk of having type 2 diabetes rises with weight gain.
Maintaining healthy blood sugar levels is essential for good health. Type 2 diabetes is prevalent among many people who are unaware of it. Diabetic complications, including blindness, heart disease, and kidney damage, can be caused by uncontrolled blood sugar.
8. Enhances Gut Health
Vinegar in pickle juice can also be beneficial to your stomach health. Fermented foods are fortified with vinegar. The digestive system benefits from fermented foods. Good bacteria and flora flourish in a gut that’s nourished by probiotics.
9. Dill Is Healthy
More potential benefits can be obtained from dill pickle juice. Quercetin is found in dill. Quercetin reduces blood cholesterol levels. Dill was found to lower cholesterol in hamsters in a study published in Cholesterol. This effect could also apply to humans.
Dill is also used in many traditional medicines, according to the study’s authors. Among these treatments are:
- Digestion
- Constipation
- Gases
- Digestion-related ailments
10. It Helps You Breathe Better
While drinking pickle juice might make your lips pucker, the taste may improve your breath.
Having bad breath is caused by bacterial growth in the mouth. The properties of vinegar and dill both help to kill bacteria. Drinking pickle juice can make your breath fresher because of this potent combination.
Nutrition Information
Each pickle manufacturer uses a different recipe for their pickling liquid. In light of this, it can be challenging to determine the number of nutrients in pickle juice. Here are some estimated ranges for the measurements below.
Pickle juice in a correct fluid ounce (one cup) amount contains:
Calorie Range: 15-200
Nutrients: 0-1 gram
Fatty acids: 0-1 grams
Carbohydrate content: 0–47 grams
Fiber: 0-1 gram
Pickle juice to drink also contains different vitamins and minerals, depending on the manufacturer and recipe. Potassium and sodium are most commonly present in pickle juice. Magnesium and calcium are also present in lower concentrations in pickle juice.
Final Thoughts
Consider saving the leftover liquid from your pickle jar instead of pouring it down the drain.
The salty flavor may even appeal to you. When you exercise, you may taste things differently than you normally would. Therefore, even if the best pickle juice to drink doesn’t sound too appealing at this moment, maybe it will be the perfect post-workout drink.