Olive oil has been used as food and medicine in Mediterranean countries for thousands of years. It is one of the healthiest foods on the planet and holds many benefits. However, the best olive oil for drinking on the market today is refined, which means that it removes most of the health components.
Some manufacturers have refined their products too far, thus removing all the taste, aroma and color. Others add chemicals in order to make them more effective. Here we present 10 organic olive oils that don’t need any additions but still contain all the required properties.
Editor’s Pick: Olive Oil For Drinking
Best Olive Oil For Drinking Reviews:
1. Pompeian Robust Extra Virgin Olive Oil
Exceptionally fruity, Pompeian Robust Extra Virgin Olive Oil is a robustly flavored oil that’s perfect on pizza or pasta. It’s also great for dipping and drizzling over a salad. With its robust flavor and acidity level of 0.4% (0.6% is the lowest acidity level), the oils will help make your dish taste fresher.
This imported, first cold-pressed extra virgin olive oil is authentically crafted by Pompeian’s family of olive farmers and olive oil craftsmen who select, grow and harvest the olives for our extra virgin olive oils.
From start to finish, you can taste the difference in Pompeian Extra Virgin Olive Oil because our family of farmers and craftsmen carefully nurtured the world’s best olives from grove to table, creating the best-tasting, highest-quality extra virgin olive oils available.
Rooted in authenticity, all Pompeian Extra Virgin Olive Oil is sustainably harvested without deforestation or harm to animals and meets the very highest standards for environmentally sound olive oil production, including those set by the International Organization for Standardization (ISO).
2. Extra Virgin Olive Oil, 365 By Whole Foods Market
When it comes to premium Extra Virgin Olive Oil, 365 by Whole Foods Market delivers. Available in both Organic and a traditional non-organic line, 365 Extra Virgin Olive Oil is cold-pressed from mechanically harvested fruit only hours after being picked.
Combined with our high-quality Standards of Identity, state-of-the-art storage facilities and use of the highest quality production standards and equipment make this one extra virgin olive oil you can completely trust.
3. Filippo Berio Extra Virgin Olive Oil
Filippo Berio Extra Virgin Olive Oil is made with 100% Italian olives. Rich in nutrients and containing more of the healthy monounsaturated fat that’s good for your heart, our oil is pressed to retain its powerful goodness. Cold-pressed to maintain as much flavor and nutrient density as possible, it offers a smooth flavor that’s fresh and rich.
4. Troy Organics Olive Oil
Troy Organics Olive Oil is organically certified and comes from Greece. No chemicals or pesticides are used to grow olives and cold pressed within hours of harvest, which increases the potency of antioxidant properties. Superior taste, flavor, and quality.
Family owned and operated. Cold pressed in October after harvest and never deodorized or refined. No heat is applied to oil during processing, which avoids damage to nutritional value and the loss of antioxidants. We are not an imported product!
5. Campos De Sanaa Smoked Olive Oil
This unique product allows consumers to enjoy the delicate aromas of olive oil and smoke. This original and limited oil, smoke and extra virgin olive oil blend is produced with the oil from 100% Arbequina olives.
The smoke is made with a select variety of oak wood, which gives the Smoke Oil its deep flavor and characteristic hue.
6. Bragg Organic Extra Virgin Olive Oil
Bragg Organic Extra Virgin Olive Oil is an excellent source of monounsaturated fat, which has been proven to lower LDL cholesterol levels and reduce the risk of heart disease. Unlike most olive oil on the market, ours is truly unrefined and extra virgin grade–meaning it is greater than 95% pure olive oil.
In addition to its many other health benefits, Bragg Organic Extra Virgin Olive Oil is carefully produced without the use of any chemicals or pesticides.
7.Colavita Premium Italian Extra Virgin Olive Oil
Colavita Premium Italian Extra Virgin Olive Oil is perfect for bruschetta, pasta sauce, and dough or used in the kitchen to roast diced vegetables. The complex green-gold color is from the rich variety of olives grown in Italy, including Frantoio, Leccino, and Pendolino. Each batch is milled, blended, and bottled within 24 hours to ensure maximum freshness.
Colavita olive oils are gourmet products distinguished by exceptional color and taste, which result from the use of extra virgin olives harvested from Italian groves. The oils are free of cholesterol and carbohydrates.
8. Sky Organics USDA Organic Extra Virgin Olive Oil
For those desiring a rich and robust flavor, Colavita Premium Italian Extra Virgin Olive Oil combines fruity green notes with a rich, full body. It can be used to make dressings, drizzle on vegetables and meats, or in marinades.
The oil is rich in antioxidants and other nutrients essential for good health. It should be stored in a cool, dry place to preserve the fresh aroma and flavor.
9. Zeytin Premium Extra Virgin Olive Oil
Zeytin Premium Extra Virgin Olive Oil is made from premium fresh-pressed Picual olives and is produced in the Eastern Mediterranean region of Turkey. It has a Full-bodied flavor with fruity tones, strong hints of fresh-cut grass, and freshness. This Premium Olive Oil is perfect for cooking or on cold dishes.
10. Papa Vince Olive Oil Vinegar Gift Set
Papa Vince Olive Oil Vinegar Gift Set features one 6.7 oz./200ml Packaging in Papa Vince’s Olive OIl and one 12.9 oz./400ml Packaging in Papa Vince’s Organic Extra Virgin Olive Oil Vinegar.
These are both ideal for the kitchen or bath. Each one can be part of a stylish gift set, or it can complement an existing collection. You will love using this wonderful product.
Is It safe To Drink Olive Oil?
The primary rule of researching and investigating health-related tips you find online is to do your homework. You’re sure to become fascinated with extra virgin olive oil the more you learn about its health benefits.
A high-quality EVOO is made by mechanically milling olives and is therefore unrefined, allowing it to be a healthier and safer alternative to grains and seeds oils that are made by highly heated processes or using chemicals.
You may be surprised to learn that extra virgin olive oil may be one of the safest choices available when compared to all the liquids and beverages you consume every day (e.g., flavored lattes, sodas packed with high fructose corn syrup, and milkshakes that may or may not contain actual milk).
Even after the safety question is answered, you probably want to know how olive oil can benefit your health. Totally reasonable.
Buying Guide For Best Olive Oil For Drinking
Cardiovascular Health
The unsaturated fat found in extra virgin olive oil (aka ‘healthy fat’) has been found to reduce the risk of cardiovascular disease in a recent study by the American Heart Association.
Digestive Health
In addition to lubricating the intestinal tract, olive oil may also reduce gastric acid production. Symptoms such as heartburn and acid reflux can be eased by this reduction.
Healthier Skin And Hair
Among the many health benefits of olive oil are vitamins E and K, which are essential for hair and skin. Drinking extra virgin olive oil every day is a great way to replenish damaged skin and hair since it contains more nutrients.
Stabilized Blood Sugar
Research by the American Diabetes Association has indicated that olive oil can help persons with Type 1 and Type 2 diabetes reduce their glycemic response to high-glycemic foods, in turn helping them manage their blood sugar levels.
Anti-Cancer Effects
The anti-inflammatory properties of oleocanthal have been shown to be able to eradicate cancer cells without causing damage to healthy cells. Vitamin E, another EVOO antioxidant, prevents free radicals from damaging cells and causing disease.
Optimal Nutrient Absorption
Healthy foods taste better when they are prepared with olive oil. You will also benefit from better absorption of vitamins and nutrients from food if you drink it every day.
In light of the many health benefits olive oil provides, let’s examine some practical tips on how to include it in your daily routine.
Reduced Inflammation
Oleocanthal is an antioxidant in extra virgin olive oil that is similar to ibuprofen in its ability to reduce inflammation. Since many chronic diseases are caused by cellular inflammation, olive oil’s best benefit may be its ability to reduce inflammation.
When Is The Best Time To Drink Olive Oil?
There are probably different opinions on what is the best time of day to drink olive oil depending on who you ask. Some recommend drinking olive oil as soon as you wake up. Some recommend taking olive oil before going to bed.
Extra virgin olive oil advocates claim that taking a shot of the oil on an empty stomach helps jumpstart digestion and provide optimal absorption. People at night suggest that EVOO’s natural anti-inflammatory properties operate best at night.
The choice of when to drink olive oil is largely personal. What matters is that you choose what suits your lifestyle.
Can You Drink Too Much Olive Oil?
Everything in life should be done in moderation. Even though extra virgin olive oil is good for you, you shouldn’t drink the entire bottle at once. This is something we strongly discourage.
There are so many reasons. It is possible to suffer digestive disruption if you consume too much oil, but over time, the oil’s high caloric density could be a problem. Approximately 120 calories are present in a tablespoon of extra virgin olive oil.
Despite the fact that one serving should not pose any problems, excessive consumption may lead to exceeding your daily calorie intake. It is important to consume olive oil in moderation – even though it is a superfood.
How Much Olive Oil Should Be Drunk?
Mediterranean people drink a quarter cup (60 ml) of olive oil each day, according to some studies. For first-timers, starting small and working up is a good idea when drinking extra virgin olive oil. At first, use one tablespoon of oil. There won’t be enough to upset your digestive system, but it will be enough to provide the benefits you’re seeking.
Are Green or Black Olives Healthier?
Compared to their black counterparts, green olives are a healthier option if you’re trying to increase your vitamin E intake. When you do include olives in a meal or recipe, black olives are the best option if you need to limit your sodium intake.
How Should You Drink Olive Oil?
It makes sense that since this last point came down to personal preference, we should consider another question that also relies on taste. Fresh extra virgin olive oil is known for its robust, vibrant flavors. However, every person’s taste buds differ. For those who prefer straight EVOO, you can enjoy it “neat.” However, if you want to give it a little extra zip (and a bit of vitamin C), you can add a squeeze of lemon juice. The choice is yours!
Boosting your health and immunity by drinking extra virgin olive oil every day can boost your lifespan and improve your well-being. We’re giving you an exclusive coupon to help you get the freshest extra virgin olive oil possible! Use the promo code FRIENDS10 at checkout to save 10% on La Panza Extra Virgin Olive Oil orders. Additionally, you’ll be able to save money while enjoying fresh EVOO every day. You’re feeling better, aren’t you?
Final Verdict
In conclusion, if you are curious about whether the best olive oil for drinking is any healthier than using it as a condiment, more research is needed to determine whether this practice poses health risks or benefits.
Based on the research available, consuming olive oil in moderation—along with a healthy diet—is beneficial for overall health. Doing so regularly may also improve blood cholesterol levels. There’s no reason to believe that drinking olive oil instead of eating or adding it to food would be any less healthy.