Muscle hardening supplements are usually necessary for athletes and bodybuilders who must boost their performance. A professional athlete needs a variety of vitamins, proteins and nutrients. Based on research and scientific facts, muscle-building supplements have been proven to boost the functioning of important muscle mass hormones in the body, which is why they are highly recommended for anyone who is seeking to build muscle.
Editor’s Pick: Best Muscle Hardening Supplement
How Do You Increase Muscle Hardness?
Gaining strong muscle isn’t easy. In fact, it’s hard as hell. But staying disciplined and not giving up is what creates the true achievers in the world of bodybuilding. Here are some helpful tips to help you gain strong and harder muscle than ever before:
1. Choose Best Supplement To Harden Your Muscle
Muscle-building supplements can improve physical performance during resistance training and help stimulate muscle growth. These supplements can increase calories and protein intake, which are needed to build muscles. In addition, a majority of muscle-building supplements contain vitamins and minerals like creatine, amino acids and beta alanine. Creatine is very important in the process of body building because it helps improve energy resources in your body that are crucial for normal cell functions as well as promoting muscle growth. Amino acids increase nitrogen retention in muscles, while beta alanine promotes greater amount of strength.
2. Healthy Diet Plan
The state of your diet is the most important factor in muscle building. You need to supply your body with a constant flow of nutrients which will help you grow, recover at a faster rate, and prevent any health related issues. A good diet plan consists of enough protein and carbohydrates to boost not just performance but also muscle growth. Along with that, it should contain a significant amount of healthy fats, vitamins and minerals.
A Healthy Diet Plan For Muscle Gain:
- Eat rich breakfast
- Eat something in every three hours.
- Eat protein with each meal to make your muscle harder
- Each meal should include fruit and vegetables.
- Eat carbs only after your workout.
- Take healthy fats.
- Drink Enough Water
3. Make A Workout Routine
Make a regular workout routine in order to get harder muscles. But if you workout regularly, you can build muscles fast. To help you gain muscle mass, we suggest a high-intensity workout routine 3 days a week.
Muscles can be made hard by both weight training and cardiovascular workouts. Weight training aims to improve the muscle shape, mass and size. On the other hand, cardiovascular workouts mainly enhance your endurance and tone. It is thought that combining both will give you a better body shape.
4. Get Enough Sleep
Everyone knows that sleep is very important for their health. There is an old saying “You can’t build strong muscles if you don’t sleep”. While you are sleeping your body can repair a variety of tissues damaged during the day. You must sleep well, if you want to grow stronger and harden muscles.
Muscle Hardening Supplements – Are They Safe?
Muscle hardening supplements are made of natural compounds, and they are considered quite safe. However, you should still follow the manufacturer’s recommended dosage, and if you experience any harmful side effects stop taking the supplement right away and contact your doctor.
The 8 Best Supplements for Muscle Hardening And Their Reviews
Building muscle is a huge undertaking, and it’s not easy. One of the biggest questions guys face is “What supplements should I take to build more muscle?” There are plenty of options but only a few are effective, have been tested and proven to work, and that you can trust. After extensive research, we have reviewed 8 supplements that are perfect for anyone who is interested in building muscle.
1. Androsurge Estrogen Blocker for Men – Boost Muscle Growth
Androsurge Estrogens blocker is a natural testosterone booster. It reduces estrogen and blocks the buildup of harmful a-oestrogen. By maintaining an optimal estrogen to testosterone level, Androsurge delivers lean muscle gains and superior performance.
About This Item:
- Elite Estrogen Blocker for Men: Androsurge is the first scientifically-dosed, non-proprietary blend, all-natural estrogen reducing supplement for men. Featuring research-supported ingredients such as grape seed extract and diindolylmethane (DIM).
- Build Muscle & Increase Strength: Optimize your natural potential for maximum muscle building. Androsurge works as a muscle builder by promoting muscle fullness during your training and reduce muscle catabolism.
- Energy, Vitality, and Libido: Androsurge helps boost your overall energy levels so you can power through your day, workout sessions, & life with a sense of vitality you’ve never felt before. Feel an improvement in overall confidence, a boost in drive, a reduction of stress, and a relentless alpha drive.
- USA Manufactured in a cGMP Facility: All Jacked Factory products are manufactured in a state-of-the-art cGMP facility. We guarantee that our customers are getting nothing but the purest, safest, and most premium products on the market. Be confident that each bottle of Androsurge is free from impurities and safe.
Take 1 capsule with a glass of water 20 minutes before a meal, 2 times a day as a dietary supplement. Do not take more than the suggested amount.
2. Nutrex Research Anabol Hardcore- Muscle Builder and Hardening Agent
Nutrex Research Anabol Hardcore is a powerful anabolic activator designed for quick muscle growth and significant size gains. With its ability to help mobilize intracellular anabolic reservoirs, it improves nutrient delivery to the muscle cell resulting in larger, fuller, dense and hard muscles. With Nutrex Research Anabol Hardcore, you’ll notice better pumps, greater strength and improved vascularity.
About This Item:
- ACTIVATE REAL ANABOLISM FOR BIGGER, STRONGER, HARDER AND DENSER MUSCLES: A a powerful ANABOLIC ACTIVATOR. It is for those who want to build lean, dense, high-quality muscles with extra hardness.
- TRIGGER MUSCLE PROTEIN SYNTHESIS: When used in combination with intense weight training, and muscle building exercises and sports activities. The adaptogenic properties of ANABOL help signal your body to increase muscle protein synthesis. muscle-building, recovery and strength gains can occur at a faster pace. You should consume a high protein diet while taking ANABOL.
- VEGETARIAN FRIENDLY: Made with fast absorbing vegetable caps and free of animal products. This can safely be used with a vegetarian diet.
- ACHIEVE LEANER AND DENSER MUSCLE MASS: Perfect for bodybuilding, weight lifting, and athletes who need increased strength.
- REPAIR MUSCLE & RECOVER FASTER: Not only does it help build muscle, it makes your recovery time faster.
1 Liquid Capsule in the morning and 1 Liquid Capsule at night is recommended. Use on a daily basis and in cycles. A 12-week cycle with a four-week respite is recommended.
3. MuscleTech Muscle Builder- Muscle Gainer Workout Supplement
The MuscleTech Muscle Builder is a unique muscle builder, workout supplement and muscle building stack that delivers unmatched performance. Peak ATP is an advanced nitric oxide booster and work out muscle builder to help you feel and perform better in the gym. Burn fat and increase lean muscle mass with this powerful formula. With peak ATP 30 tablets, the Muscle Builder can be 100% trusted to supply rapid results.
About This Item:
- MUSCLE BUILDER – MuscleTech Muscle Builder is a clinically backed muscle building formula that will help you boost strength and performance
- ENHANCED STRENGTH AND PERFORMANCE – Every serving delivers 400mg of PEAK ATP (adenosine 5’-triphosphate disodium) for enhanced strength, performance and muscle recovery
- THICKER MUSCLES – In a 12 week study, subjects gained 90% more lean muscle than the placebo group (8.8 lbs vs 4.6 lbs). In the same study, test subjects increased muscle thickness by 96% more than the increase for the placebo group
- AMAZING PUMPS – While supporting recovery, Muscle Builder has been shown to also support vasodilation and increased blood flow for incredible, shirt-splitting pumps
30–45 minutes before your workout, take 1 capsule. On non-training days, consume 1 serving before breakfast.
4. Build-XT Muscle Builder – For Muscle Growth and Strength
Build-XT is scientifically formulated with two of the most potent ingredients for muscle growth and strength, Peak02 and elevATP, as well as an array of botanicals known to support and enhance the body’s natural ability to build, grow and repair muscle tissue. Build-XT has all the tools you need in one convenient package to provide all-day organic energy, endurance and stamina for workouts, blood flow for helping muscles recover quickly, and muscle building support.
About This Item:
- Increase Endurance & Energy: Build XT is a powerful daily muscle builder supplement for men and women and quite literally the first muscle building & recovery supplement using this unique combination of science-backed bodybuilding ingredients. Build XT helps fuel lean muscle growth, strength increases, power output, and endurance in the gym with just two capsules per day pre workout.
- Muscle & Strength Builder: By supplementing with Build XT, you effectively give your body scientifically proven ingredients that enhance your strength, stamina, oxygen uptake, and blood flow. This means no more mediocre workouts, just peak performance and P.R’s.
- Clinically Studied Ingredients: Build XT is quite simply the best natural anabolic muscle builder on the market. This premium pre workout muscle builder contains PeakO2, ElevATP, and Astragin – three revolutionary clinically effective ingredients. The synergistic ingredient stack works to significantly improve muscle growth, strength, power, and endurance. Experience results you can actually feel from the very first dose.
- USA Manufactured in a cGMP Facility: Effective muscle building supplements seem to be a thing of the past. We formulated Build XT to be the best muscle-building supplement on the market by including only proven ingredients in clinical doses. Best of all, every Jacked Factory product is manufactured in the USA in a state-of-the-art cGMP facility.
Take two capsules 45-60 minutes before working out. On off days, take two capsules with water in the morning.
5. MuscleTech Clear Muscle Post Workout Recovery
MuscleTech’s Clear Muscle is a post workout recovery supplement that helps you build a lean, muscular and athletic body. Clear Muscle contains premium HMB to help minimize muscle breakdown following intense exercise. With four grams per serving, Clear Muscle also contains the protein blend to promote additional muscle growth and amino acid uptake.
About This Item:
- MUSCLE RECOVERY – MuscleTech Clear Muscle is the world’s most advanced choice for post workout muscle amplification & recovery. Clear Muscle contains a revolutionary compound designed to increase protein synthesis and decrease muscle breakdown
- HMB SUPPLEMENTS – Clear Muscle is packed with BetaTOR, a unique metabolite and free-acid HMB derivative of leucine – the most powerful amino acid
- 3.5X MUSCLE BUILDER – Subjects who combined BetaTOR with exercise gained 16.3 lbs of muscle in 12 weeks. The placebo group gained 4.6 lbs
- REDUCE MUSCLE BREAKDOWN – This supplement leads to better performance, strength and lean muscle growth. One clinical study on BetaTOR showed that subjects increased protein synthesis by more than 70% and reduced muscle breakdown by 58% at the same time
3 times a day, take 1 softgel capsule Take one of these doses 30 minutes before your workout on workout days.
6. HGH Supplements for Men – Growth Hormone for Men & Women
Improve your muscle building and muscle growth with HGH – Human Growth Hormone supplements. Stimulates natural HGH in men and women alike. Amino acids & bovine colostrum power up your body to maximize muscle growth, as well as enrich diet, promote lean muscle building and aid bone and tissue health.
About This Item:
- IMPROVE LEAN BODY MASS – Stimulate your body’s natural production of growth hormone today. Regains HGH supplements for men promotes full-body lean mass growth, and can help give you greater all-round strength and mightier muscle mass at any age. Combine these human growth hormones supplements with a balanced macros and regular exercise to experience optimal muscle building action.
- GET RIPPED – Regains is a force multiplier when paired with strength training and Total Daily Energy Expenditure tracking. Introduce Regains natural human growth hormone for men & women into your routine to give you the edge to recompose your body into a lean, mean, unstoppable machine. Watch yourself get leaner day after day, and enjoy bold & visible muscle definition.
- ACHIEVE SUPERIOR PERFORMANCE – Help increase your hgh hormone naturally when taking this muscle building supplements for men and women. Fortify your bone mineral density to bounce back time after time. Promote a sharper mind with greater cognitive function. Look better and perform better with Regains gh boost.
- PURE & POWERFUL FORMULA – Exclusively made from non-GMO ingredients in a cGMP certified facility, our Regains formula is meticulously 3rd party tested to guarantee clean purity and fierce potency. Power up with our advanced blend of bovine colostrum and 6 amino acids including L Arginine, L Glutamine, L Glycine and more!
- BETTER BODY SATISFACTION GUARANTEE – Regain your muscle mass. Regain your lean physique. Regain your joint strength. Let our Regains HGH supplement help you achieve a body that makes you look and feel your best. Buy today with total peace of mind thanks to our 30 Day Better Body Money Back Guarantee!
On non-training days, take 2 capsules, but on exercise/training days, increase dosage to maximum results.
7. Genius Muscle Builder – True Weight Gainer Supplement
Genius Muscle Builder is a natural solution for men and women looking to build lean muscle, increase strength, and accelerate recovery. The Ultimate Weight Gainer, Genius uses the power of whole food-based nutrients and key ingredients like Vitamin D w/ HMB & PeakO2™ – a unique blend of organic mushrooms clinically proven to significantly boost nitric oxide – to help you get the steel physique you’ve always dreamed about.
About This Item:
- 30 DAYS OF GUARANTEED MUSCLE BUILDING – By scientifically engineering the optimization of every aspect required for muscle growth, we can guarantee results that are fully realized in your performance.
- INCREASE POWER & ENDURANCE IN 7 DAYS – In a clinical trail at the University of North Carolina on key ingredient; Peak02, 7 days is all it took to see a substantial increase in performance.
- HEALTHY MUSCLES. HEALTHY LIFE – Build ageless muscle without altering hormone function. With Genius, it’s never too late to build quality muscle. By combing HMB with Vitamin D, we’ve unlocked a unique synergy for improved strength, mobility and stronger bones to withstand activity
- HUMAN TESTED & HUMAN APPROVED – Our 100% transparent formula contains ingredients that have been subject to 10+ clinical. With absolutely no banned substances, Genius Muscle offers a smart (and legal) solution for athlete advancement
- Made in the USA
8. PA(7) Phosphatidic Acid Muscle Builder by HPN
PA(7) Phosphatidic Acid Muscle Builder by HPN is the most potent muscle building supplement on the market. It will help increase lean muscle mass, boost mTOR activity, and provide an immense amount of energy to last through your most grueling workout yet. PA(7) is a natural supplement that prevents proteins from being degraded. This increased protein synthesis coupled with increased anabolic signalling receptors will provide you with all you need to be getting the best performance possible from your workouts for rapid lean muscle building!
About This Item:
- VALIDATED THROUGH CLINICAL STUDIES – Published double blind research has shown significant benefits of PA(7). Subjects saw a 200% increase in lean muscle mass, lost 260% more fat mass, and gained 47% in bench press strength. Amino Acid absorption also increased by as much as 66.7% with ATP production rising by 18%.
- INCREASE mTOR ACTIVATION – mTOR is the main regulator of muscle protein synthesis. mTOR has been reported as essential for the growth of skeletal muscle. Scientists have discovered that the body can trigger this receptor to take action by supplying it with PA.
- BOOST mTOR ACTIVATION SAFELY – While steroids increase mTOR activation by boosting testosterone, many health complications are caused by this. PA(7) partners with muscle tissues at the cellular level to boost muscle growth and fat loss without the side effects of steroids
- TESTED & APPROVED BY PROFESSIONALS – PA(7) is certified Safe for Sport by the NSF and is used legally by athletes who actively compete in the US Olympics, NFL, UFC, MLB, and NASCAR.
Take 3 capsules daily, 30 minutes to 1 hour before light to moderate exercise. Start with 2 capsules and work your way up to 5 if desired. On workout/training days, take 5 PA(7) capsules 30 minutes to 1 hour before your workout (up to 6 days per week).
What To Look For In Best Muscle Hardening Supplement
When you’re looking for a muscle hardening supplement, be sure to do some research on the company that provides it and the ingredients that have gone into creating it. Typically, there is not a limitless array of choices out there when it comes to muscle-hardening supplements. By taking time to do your research and make informed decisions, you will be able to find the right product for your needs.
When looking for the best muscle hardening supplement, keep the following in mind:
Supplement That Do Not Harm Your Health
As a beginner, some products may not be safe to use. Never compromise your health by consuming something dangerous when looking to build muscle. Always check the ingredients and the user rating to guarantee that the product is supported by medical professionals and is FDA-approved for human consumption.
Supplement That Is Effective
Some supplements work incredibly well, but many popular products aren’t doing good. Make sure you only use that which is effective. Check with the experts to find out which compounds are actually performing as they should.
Supplement That Have Natural Ingredients
Before you decide which supplement to use, it is important that the ingredients are organic. There can be negative side effects from man made chemical compounds found in supplements which can be devastating on your health. Organic substances, although pricier than most replacements, are worth it in the long run and will allow you to experience the safest environment while building muscle.
Best Muscle Hardening Supplement- FAQs
What Vitamins Are Beneficial to Muscle Health?
Vitamin D, Vitamin A, Vitamin C, Vitamin E, Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B9 (Folate or Folic Acid) are good and beneficial for muscle health.
Does Protein Shakes Make You Fat?
Protein shakes do not make you fat. What makes you fat is when you consume more calories than your body can burn in a day to meet the energy demands of daily living. Protein shakes contain calories just like any other macronutrients like fats and carbohydrates.
How long does it take to build Harden muscle?
Most people can expect to see improvements in muscle size and strength within three to six months. If you follow a proper workout routine that improves the size and quality of your muscles, you will notice an improvement in your body.
Should you workout everyday to gain muscle?
Going to the gym everyday is usually impossible and can lead to overtraining. By lifting weights for 20 to 30 minutes, 2 to 3 times a week, you can build up your muscles, burn fat, and gain muscle tone. Actually, muscle growth occurs during the resting period after working out, so getting enough sleep, eating right, and staying hydrated is just as important as going to the gym.
What Is The Significance Of Zinc In Muscle Growth?
Zinc is an essential mineral that works to boost the immune system, keep workouts strong and help muscles repair from exercise. Current research shows that zinc helps offset the muscle damage caused by intense training. In addition, zinc boosts testosterone levels, which can lead to muscle building in men. Zinc also aids in digestion and prevents indigestion associated with strenuous exercise.
With the information above, you should be able to make a more informed decision on which muscle hardening supplement is right for you. Just remember, as with anything else, you get what you put into it, so don’t expect to just pop one pill and immediately see results. If you are willing to put in the work and be diligent, these supplements could be a great addition to your exercise routine.