Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds. They are a great source of dietary fiber; minerals like manganese, thiamine and magnesium; plant-based protein and lignans. Flax is also unique because it’s one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA). Another interesting fact about flaxseeds is that they are the No. 1 source of lignans in the human diet.
Here are the best flaxseed on the market today.
What Is Flaxseed?
The flax plant produces flaxseed, which is a superfood. It is a well-liked component of burgers, porridge, smoothies, and baked goods. Flaxseed can be consumed whole or powdered.
Best Flaxseed Reviews In 2022
1. SEEDS OF CHANGE Organic Quinoa
We believe that the best meals include fresh ingredients from your own garden. When you combine just-picked veggies and herbs with our organic food products, the results are naturally delicious. See below for a tasty combination of grains, vegetables, and fresh herbs.
Nature gives us the gift of a wide range of pure and wonderful flavors, from the subtle to the bold. We search the world to discover them—and then we share them with you in our organic rice and grain blends. You will love pairing these blends with your favorite veggies and proteins.
You’re just 90 seconds away from truly flavorful rice. Just pop the SEEDS OF CHANGE pouch in the microwave and, before you have a chance to get the dishes from the cabinet, it’s cooked to perfection. The disposable pouch means there’s nothing to clean up.
We are committed to creating healthier, greener communities. We donate 1% of profits from our SEEDS OF CHANGE food items to help communities grow more of their own food. To date, we’ve awarded more than one million dollars to community-based gardening & farming programs, including many school gardens. These projects, in turn, have helped their communities by providing produce for local food pantries and jobs.
2. Organic Ground Flaxseed
A popular plant-based protein and a source of dietary fiber, Viva Naturals Organic Flaxseed is truly a superstar among superfoods. Thoughtfully harvested from the golden fields of the great Canadian Prairies, our organic flaxseed ground is soft and finely milled, easy to add to your favorite foods and drinks. Organic flax seeds ground are low in sodium and saturated fat, and a good source of fiber. Keep this on hand to take your shakes, salads, and baked goodies to a whole other level of delicious and nutritious.
Great Canadian Prairies
The finely ground flaxseed from this product is sourced from the golden fields of the great Canadian prairies. Using a proprietary cold-milling method that preserves essential omega-3’s, this ground flaxseed will be delicious in your favorite recipes.
Great All-natural Smoothie Add Ins
Organic Ground Flaxseed is a great all-natural smoothie add ins, mix into your breakfast cereal, breads, muffins or bake into granola bars for a wholesome source of omega fatty acids that can help keep the heart and digestive system healthy. Just stir it in with your favorite tahini yogurt dip and prepare easy to make recipes like dips, salad dressings and breadcrumbs.
3. Super Organics Cold Milled Ground Flaxseed
Much like delicious avocados, ground flaxseeds are a source of essential fatty acids. Ground flaxseeds, however, aren’t nearly as perishable and provide a balanced blend of healthy Omega 3, 6 and 9. They can be added into baked goods or mixed into cereal, yogurt or smoothies. Cold-milling the flaxseeds helps to better preserve their nutrients when compared to traditional milling, which uses heat.
Even better, all Super Organics products are USDA Certified Organic, Vegan & Non-GMO, ensuring you fill your body with only high-quality, nature-made ingredients that have been carefully cultivated for maximum benefits. Supercharge your health with Super Organics convenient and versatile superfood powders!
Super Organics brings you raw, untainted superfoods from the greatest source of all: nature herself. We believe nature provides near-perfect nutrition, which is why our powders are virtually untouched and minimally processed, supplying you with pure and simple nutrients the way nature intended.
Super Organics aims to provide the very best in nutrition and convenience, which is why we use nutritionally-dense, plant-based superfoods — nature’s most powerful source of fuel for your body. The superfoods used in our powders are derived from raw, whole food sources for natural, carefully-selected nutrition to help you feel your absolute best.
Eating healthy doesn’t have to be hard, especially if you use Super Organics nutrient-packed superfood powders. With ready made nutrition at your fingertips in a variety of choices, Super Organics makes eating healthy as simple as scoop, pour, create. Then, let nature work its magic!
4. Ibitta Nopalinaza Flaxseed
Nopalinaza Plus is an all natural powder, good source of fiber and essential omega oils that help maintain an ideal weight, helps digestions and for occasional constipation relief. Nopalinaza Plus is made free of artificial colors, flavors, preservatives, or any conditioners.
Vegetable And Commonly
Famous for its health benefits due to its high antioxidant, vitamin, mineral, and fiber content. Nopales are the pads of the nopal cactus, and can be cooked or eaten raw. They are eaten as a vegetable and commonly found across the American Southwest and Mexico.
Ground Flaxseed Contains
Omega-3 essential fatty acids, “good” fats. Each TBS of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans, antioxidant. Flaxseed contains 75 to 800 times more lignans than other plant foods. Fiber. Flaxseed contains both the soluble and insoluble types.
5. Simpliful Organic Whole Brown Flaxseed
Drawing on the spirit and tradition of hardworking farmers who grow foods that nourish and sustain our lives, Simpliful brings the harvest from their fields to your table. Together, we cultivate goodness while preserving the land for future generations.
Cold-milled to maintain freshness and maximum nutrition, Simpliful’s flax is sustainably grown in North America. Our milled flax is a natural source of antioxidants and lignans.
Ensures Foods Are Ready
IntegriPure is our innovative food safety process that ensures foods are ready-to-eat while preserving their natural nutrients, textures and flavors.
Best Flaxseed Benefits
Low in Carbs and High in Fiber
One of flaxseed’s most remarkable qualities is its high concentration of mucilage gum content, a gel-forming fiber that is water-soluble and passes through the digestive tract undigested.
Mucilage from flaxseeds can prevent food from leaving the stomach and entering the small intestine too rapidly after consumption. You may feel fuller and the absorption of nutrients may increase as a result. Some of the calories present in flaxseed won’t even be absorbed because the fiber cannot be broken down in the digestive system.
Flax is high in both soluble and insoluble fiber but low in carbs. This means that it aids in colon detoxification, may aid in fat loss, and can lessen the need for sugar.
The average adult should try to eat 25 to 40 grams of fiber daily from high-fiber foods. Only two tablespoons of flaxseeds can meet roughly 20 to 25 percent of your daily fiber requirements
Contains a lot of omega-3 fatty acids
Omega-3 fats and fish oil are frequently discussed in relation to health benefits; maybe as a result, flaxseeds, walnuts, and chia seeds have come to be recognized for their anti-inflammatory properties.
EPA and DHA, two omega-3 fats that can only be found in animal products, are found in fish oil and are essential for optimum health. While flaxseeds lack EPA and DHA, they do contain ALA, a form of omega-3 that behaves somewhat differently in the body than EPA and DHA.
Studies have shown that the n-3 polyunsaturated fatty acid alpha-linolenic acid (ALA) can:
- Decrease in the prevalence of hypertension and coronary heart disease
- enhance platelet activity
- lessen inflammatory
- encourage proper endothelial cell performance
- maintain arterial health
- cut down on cardiac arrhythmias
- Additionally, ALA appears to support young children’s and infants’ natural growth.
Promotes the health of the skin and hair
What makes flaxseed beneficial for hair? The benefits of flaxseeds for hair include making it shinier, stronger, and more damage-resistant.
By delivering vital fatty acids and B vitamins, which can help lessen dryness and flakiness, the ALA fats in flaxseeds nourish skin and hair.
Additionally, it can lessen the effects of eczema, rosacea, dermatitis, and acne. The same is true for eye health, since flax’s lubricating properties can aid lessen dry eye syndrome.
Since flaxseed oil contains an even larger concentration of good fats and strong therapeutic properties that can treat irritated skin, it is another excellent choice for your skin, nails, eyes, and hair. Consider adding two tablespoons of flaxseeds to your smoothie or one tablespoon of flaxseed oil to your daily regimen if you want healthier skin, hair, and nails.
To moisturise your skin and hair, you can consume up to one to two teaspoons of flaxseed oil per day. Since it absorbs into your skin and lessens dryness, it can also be used topically to the skin as a natural skin moisturizer.
Aids in reducing cholesterol and managing hyperlipidemia
Due to its anti-inflammatory activity, anti-hypertensive effects, cholesterol-lowering effects, anti-oxidative capability, and lipid-modulating capabilities, flax supports the health of the heart and arteries.
According to research in the journal Nutrition and Metabolism, including flaxseeds in your diet can help your body eliminate more fat through bowel movements, which lowers “bad cholesterol” levels naturally.
The soluble fiber in flaxseed prevents fat and cholesterol from being absorbed by binding them in the digestive tract. Bile, created in the gallbladder from cholesterol, is similarly trapped by soluble flax fiber. The body is thus forced to produce more bile, which uses up extra cholesterol in the blood and lowers cholesterol as a result. The bile is subsequently expelled through the digestive system.
One of the most significant risk factors for ischemic heart disease is hyperlipidemia, which is defined as having an abnormally high concentration of lipids or fats in the blood. Flaxseeds—not flaxseed oil—have been shown in studies to reduce these lipid levels considerably.
One 2015 study divided 70 individuals with hyperlipidemia into two groups and gave the intervention group 30 grams of raw flaxseed powder daily for 40 days. They had their serum lipid levels reassessed at the conclusion of the research.
The flaxseed powder group experienced a decrease in serum lipids, or “bad cholesterol” levels. Flaxseed “may be regarded as a good therapeutic meal for decreasing hyperlipidemia,” the scientists said in their conclusion.
Free of gluten
A fantastic natural substitute for grains that contain gluten is flax. For many people, grains, especially those containing gluten, can be difficult to digest, whereas flax is typically simple to digest and anti-inflammatory.
For people with celiac illness or gluten intolerance, flaxseeds are a wonderful option because they can absorb a lot of moisture and assist bind components in cooking/baking recipes without containing any gluten.
I frequently use flaxseeds with coconut flour in gluten-free baking recipes to add moisture, create a pleasing texture, and obtain some beneficial fats. For those who are allergic to seafood, they are also a decent substitute for fish for obtaining omega-3 fatty acids (however, if you are not allergic to fish or shellfish, this is still the greatest way to obtain DHA and EPA).
Frequently Asked Question
What type of flaxseed is best?
Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which means you won’t get all the benefits.
What is the healthiest flax?
Golden flaxseeds have more polyunsaturated fatty acids and less monounsaturated fatty acids compared to brown flaxseeds. They also have larger amounts of the two essential fats that your body isn’t able to produce: alpha-linolenic acid (ALA) and linoleic acid.
Which flaxseed is best brown or golden?
What is the difference between brown flax seed and golden or yellow flax seed? Is one better than the other? No, one flax seed is not better for you than another. Brown flax seeds provide the same nutritional benefits as golden (or yellow) ones.
What should I look for when buying flax seeds?
Whether you’re buying whole flaxseed, oil, or ground meal, make sure to look for bottles and bags that have opaque packaging, as light can damage sensitive nutrients in the flaxseed and cause its oils to go rancid. Check the “Best If Used By” date to make sure you’re buying the freshest possible product.
What happens if you eat flaxseed everyday?
Eating flaxseed daily may also help your cholesterol levels. The level of LDL or “bad” cholesterol in the bloodstream has been linked to an increased risk of heart disease, obesity, diabetes, and metabolic syndrome.
Flaxseeds can be used in many different ways to help you and your family stay healthy. They are an excellent plant-based food and contain a number of nutrients that can support good health if sprinkled on foods or added to recipes and eaten daily. Flaxseeds can help boost your intake of the antioxidant lignans, the heart-healthy omega-3 fatty acids, fiber and more. Start adding these seeds to your meals today to enjoy their many benefits.