Teenagers and college students typically think of energy drinks as only being for them. Nevertheless, many adults who live hectic lives require some extra motivation to get them through their days. Energy Drink Powder Packets! They’re the only way to enjoy energy drinks without sugar or artificial ingredients!
With the best energy drink powder, you can make your own energizing drink right at home. The packets contain caffeine powder and the ingredients you’ll need. You get a natural power boost from them since they contain B vitamins, taurine, guarana extract, and green tea extract, so you won’t feel jittery or ill like some other products do.
Let me share with you ten good-for-you energy drink powders that don’t cost too much.
Editor’s Choice
Best Energy Drink Powder Reviews:
1. Pureboost Clean Energy Drink Mix
Pureboost Clean Energy Drink Mix with Immune System Support is a micronutrient-based energy drink mix that contains 25 vitamins and minerals and 20 antioxidants including coconut water powder, acerola, and lycopene. It is gluten-free, non-GMO, vegan, loaded with phytonutrients from superfruits, and made with natural flavors. 80 servings per bottle.
2. Pureboost Immune Clean Energy Drink Mix
Get the strength you need to stay ahead of sickness with PureBoost™ Immune Clean Energy, a unique whole-body health supplement that delivers critical nutrients for overall well-being.
Designed to help support your immune system for whole-body health, this blend of antioxidants and vitamins provides nutrients from a spectrum of foods and spices known for their contribution to the function of key immune cells.
3. 4C Energy Rush Stix, Single Serve Water Flavoring Packets
4C Energy Rush Stix is a delicious, portable, and convenient way to flavor your water. These single-serving packets can be stored inside a zippered pocket on the outside of your bag and fit comfortably in a purse or backpack.
Whether you’re searching for a quick burst of energy before walking into the gym, or need a little pick me up in the afternoon, 4C’s premium flavors will take you from thirst-quenching to enlivening in one simple bite!
4. Nuun Energy: Caffeine, B Vitamins, Ginseng, Electrolyte Drink Tablets, Mixed Flavors
Nuun Energy is a multi-functional hydrating tablet with all the energy-boosting benefits of caffeine and B vitamins, plus the natural energy from Ginseng and electrolytes—in a light, refreshing, and effervescent tablet!
Each tablet contains 30mg of naturally-sourced caffeine plus glucuronolactone, L-Theanine, B vitamins (including 1mg of pantothenic acid), and a blend of Panax Ginseng and other herbs.
5. RSP AminoLean – All-in-One Pre Workout, Amino Energy, Weight Management Supplement
If you want all the benefits of a pre, during, and post-workout powder without all the hype, then RSP AminoLean is for you. Each serving contains 125mg of energy from green tea extract along with 500mg of L-Carnitine L-Tartrate, 500mg of Glutamine, 250mg of Beta-alanine, 625mg of L-Tyrosine, and 325mg of CDP Choline bitrate.
One scoop will take care of your energy boost needs before or after your workout while two to three scoops will give you everything you need in one shake – perfect if you’re on the go.
6. LMNT Keto Electrolyte Powder Packets
Created with the needs of the keto lifestyle in mind, LMNT Recharge electrolyte drink packets are a tasty add-in to any keto/low-carb diet. By adding a packet of electrolytes to your water on keto or low-carb, you’ll experience increased energy and mental clarity.
The 4:1 carbohydrate to protein ratio helps fight off the “keto-fog” and the plant-based stevia helps control appetite – all while helping the body recover from exercise-induced stress, dehydration, and muscle fatigue.
7. SlimFast Keto Meal Replacement Powder
It can be challenging to maintain a diet when on the move. With SlimFast Keto Meal Replacement Powder, you get a delicious shake mix that has you covered for your Keto lifestyle.
Each serving is packed with 15g of fat to help you maintain your Keto diet, along with 8g of protein for continued energy. This creamy shake mix offers one rich vanilla and cake batter flavor that will satisfy your hunger cravings and keep you full for hours.
8. Zipfizz Healthy Energy Drink Mix, Hydration with B12 and Multi Vitamins
Zipfizz Healthy energy drink is a convenient tube of micronutrients that are ideal as an energy drink on the go or mixed into water. Zipfizz delivers essential vitamins, minerals, and key amino acids to your body’s fuel system all in one delicious drink.
Zipfizz has no sugar and contains nothing artificial so you can enjoy the energy boost of over 13 essential vitamins, minerals, and nutrients while supporting your immune system and providing enhanced hydration all at the same time.
The fun fruit flavors – lemon-lime, orange berry, pomegranate blueberry, strawberry banana, mango passion fruit – give Zipfizz a refreshing taste that even kids love. The Zipfizz Energy Drink Tube is 100% natural with no artificial colors or sweeteners.
9. Wake Up Water Energy + Hydration Mix – Lemon
Wake Up Water is a natural energy and hydration drink that provides instant refreshment and taste. Wake Up Water contains caffeine so naturally sweetened there’s no bitter aftertaste.
Wake Up Water is naturally flavored with no artificial ingredients or preservatives, loaded with essential nutrients such as B vitamins and electrolytes to help replenish what you lose when you sweat.
This ultra-concentrated formula is designed to mix with water and is even compatible with all your favorite beverages such as coffee, tea, milk, etc. Wake up to the difference! The power of STAY UP! in a refreshing drink.
10. Hydralyte Electrolyte Hydration Powder Packets
When you work out hard or exercise intensely, your body loses fluids and salts that you need to replace in order to rehydrate and recover. Hydralyte is the world’s first electrolyte drink developed especially for athletes and people who exercise.
Our research shows that if your body’s ratio of glucose to electrolytes (sodium and potassium) is right, then you will experience faster hydration and better athletic performance.
Energy Drink Powders: What You Should Look For
Many energy drinks deliver as promised; most provide you with a boost of energy and improve your focus. Before you choose an energy drink, you should consider a few things.
They are:
- Caffeine Content
- Price
- Sugar Content
Caffeine Content
The main ingredient in coffee is caffeine. As a result, you will remain awake, be more focused and able to concentrate and be alert and physically energetic. There’s nothing like an energy drink or a cup of coffee to help you pull off an all-nighter the night before your finals.
Nevertheless, the FDA limits the daily intake of caffeine to 400 mg per day. This applies to men as well as women.
The amount of caffeine you consume depends entirely on your tolerance to caffeine. It’s important not to be reckless with your caffeine consumption, even if you have a high tolerance.
It’s not about overdosing on caffeine here, but rather getting a good boost of energy.
Sugar Content
You get a boost of energy from both sugar and caffeine combined.
In the same way that caffeine overconsumption causes many health problems, sugar consumption does too.
Sugar consumption is associated with type 2 diabetes and cardiovascular diseases, according to this study.
Sugar consumption must be monitored. Women should consume 24g of sugar a day and men should consume 36g of sugar a day, according to the American Heart Association (AHA). A woman needs 6 teaspoons of sugar and a man needs 9 teaspoons.
Sugar should not be consumed too much or mindlessly.
Prices
What is the best amount to spend on your energy drink?
When it comes to energy drinks, pricing is a sensitive and complicated subject.
There’s no need to spend $10 on a powdered energy drink. You can, however, expect to spend $2, $3, or even $5 per can of liquid energy drinks.
Liquid energy drinks are significantly more expensive compared to powdered energy drinks. As well as that, powders contain 5-10 servings per packet, but that also depends on how much powder your chosen brand provides.
Despite sometimes being pricey, powdered energy drinks are often very cheap and very effective.
Are Powdered Energy Drinks Bad For Your Health?
Honestly, powdered energy drinks are neither better nor worse than their ready-to-drink counterparts. It differs from regular energy drinks in that you add water to the powdered version, whereas regular energy drinks are already mixed.
Yet in most cases, the powder’s ingredients are the same, so it cannot be classified as healthy or unhealthy.
It’s best to consume powdered energy drinks within reasonable limits since they are no better than regular energy drinks.
You should go through the nutrition label of the powder before selecting it for use on a daily basis. By doing so, you will know what you are consuming.
The powder energy drinks can also be very caffeinated and filled with sugar. They can cause numerous health problems on their own. Among them:
Headaches
When you consume too many energy drinks, you may suffer from headaches. This applies to both regular and powdered drinks. Headaches aren’t the only problem. Even if you take energy drinks within limits, you can feel drained and exhausted.
High Blood Pressure
Whether you’re an adult, a child, or a teenager, consuming too many energy drinks will cause your blood pressure to rise. Children and teenagers are more likely to experience this problem.
When children or teenagers consume sugar or caffeine, their blood pressure rises. High blood pressure increases a person’s chances of having a heart attack.
It ought to go without saying that a child or teenager, or anyone who isn’t an adult, shouldn’t drink energy drinks.
Weight Gain
Before working out or playing sports, you should consume energy drinks. However, excessive consumption of energy drinks can lead to weight gain.
Exercise and physical activity burn calories. Therefore, drinking energy drinks is unlikely to cause you to gain weight since you are indirectly losing weight.
Staying at home all day and not doing any physical activity while consuming excessive amounts of energy drinks will result in weight gain.
FAQ’s: Energy Drink Powder
1. Why Choose Energy Drink Powder Packets?
The sugar, caffeine, and taurine in energy drinks are high. Energy drinks contain a combination of ingredients that give them their “kick.” They are available in many flavors, which makes them popular among people who enjoy the taste. For those who prefer to make their own drink, they can also be purchased as powder packets.
The packets are easy to use because no equipment is necessary – just add water! Furthermore, if you need more than what these packets offer, you can buy more at one time!
2. How Do You Know Which Energy Drink Powder Packets Are The Best?
Choosing a caffeinated coffee or a non-caffeinated coffee is the first step. Herbal options are a great alternative if caffeine is not your thing! Also, consider the flavors that you like. People have different tastes — some prefer chocolate and vanilla, while others love fruity flavors like strawberry or peach. Last but not least, know exactly what’s inside the package by reading the ingredients list.
You can never go wrong with nature! You’ve found it! A variety of natural products are available online at affordable prices.
3. What Is The Best Time To Drink An Energy Powder Packet?
During, before, or after physical activity, energy powder packets should be consumed. Drinking it before training gives an athlete an energy boost during their workout.
It is also possible for non-athletes to consume an energy powder packet before, during, or after physical activity, depending on how many pick-me-ups they want. A person who is going to the gym usually takes one before starting their workout.
Conclusion
My personal preference is powdered energy drinks because they are easier to carry. My favorite powdered energy drinks come in handy when I am traveling or going on a hike.
When choosing a powder for yourself, make sure you keep an eye on the caffeine and sugar content. This should help you choose a powder that isn’t too expensive. Energy drink powders are available at a wide variety of budget-friendly prices.
Be aware, however, that powdered energy drinks can also be harmful. When consumed in excess, the result is weight gain, high blood pressure.