8 Best Elderberry Syrup for 2022

Rate this post

Elderberry syrup can be an effective way to get relief from a cold or flu, especially when you’re feeling symptoms of a full-blown cold or have developed the flu, so is the time to add elderberry to your list of home remedies. But with all the different brands out there and what claims they are making perhaps you’re wondering which is the best elderberry syrup be? A good place to start when comparing elderberries is by looking at their key ingredients.

Our Editors Choice

Best Elderberry Syrups Reviews

1. Sambucol Black Elderberry Syrup Original Formula

Sambucol Black Elderberry Syrup Original Formula, 7.8 Ounce Bottle
  • IMMUNE SUPPORT FOR THE WHOLE FAMILY: Sambucol black elderberry syrup tastes great & is free from gluten, artificial colors & sweeteners. Adults & kids can take it daily for immune boosting health benefits. Nut and egg free
  • YEAR ROUND SUPPORT: Giving your natural immune system a boost is important year round, & what better boost than Black Elderberry to help strengthen your immune system?
  • DEVELOPED BY A VIROLOGIST: Sambucol black elderberry has been used in clinical trials & shown to help support the immune system. Sambucol products provide natural herbal support for your family.
  • Sambucol is backed by decades of research, making it the most extensively researched elderberry product in the world. Our syrups, tablets, & gummies can be taken every day for continuous immune support.
  • BLACK ELDERBERRY SYRUP: Sambucol Black Elderberry Original Formula is made with antioxidant-rich black elderberries to help provide natural support for your immune system, general health, & wellbeing.
Special IngredientsNatural
Dosage FormLiquid
Recommended Uses For ProductImmune Support
Diet TypeKosher

Sambucol Black Elderberry Immune System Support. Dietary Supplement Original Formula (7.8 fl. oz.). Supports immune system. Virologist developed. Clinically tested. Great tasting syrup. 100% drug free. Use daily for maximum benefit When winter starts wearing you down, give your system a boost with Sambucol. Sambucol is a unique extract of black elderberry, a centuries-old herbal remedy now recognized as nature’s richest source of anthocyanins, a class of flavonoids that are thought to help stimulate the body’s immune response.

Sambucol’s patented formulation preserves the potency of these powerful flavonoids, providing a dietary supplement with enhanced antioxidant effectiveness to help give your system the daily support it needs. Tested in clinical studies and trusted by millions worldwide, Sambucol is the natural way to help your family stand up to winter’s worst.

Natural Black Elderberry

Each 10-milliliter dose of Sambucol Original Syrup delivers 3.8 grams of premium black elderberry.

Immune Support for the Entire Family

Our flagship product, Sambucol Original Syrup delivers year-round immune support for the whole family.

Delicious on Its Own and in Recipes

With its great-tasting berry flavor, our syrup can be enjoyed on its own or mixed into recipes. You can even top your pancakes with it!

2. Zarbee’s Naturals Black Elderberry Immune Support Highly Concentrated Syrup

Zarbee's Liquid Daily Immune Support, High Concentrate Liquid, with Real Elderberry Vitamin C & Zinc, Black Elderberry Flavor, For Daytime Use, 8 Fl Oz
  • WHOLESOME INGREDIENTS: We make our immune support* syrups using wholesome ingredients, extracts & nutrients to help support the health of your whole hive. No drugs or alcohol, no artificial sweeteners, no artificial flavors, no dyes, gluten-free.
  • COMMITTED TO QUALITY: From vitamins to products that help support immune systems*, we strive to provide quality wholesome health + wellness products for the whole family. Try our full range of syrups, drink mixes, soothers, and immune support* products.
  • Zarbee's Naturals strives to provide wholesome health + wellness products for the whole family. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
  • ZARBEES ELDERBERRY: This highly concentrated Black Elderberry formula is made w/ real elderberry, Vitamin C & Zinc for additional immune support.* Created by a pediatrician, Zarbee's Naturals offers immune support* products for babies, children & adults.
  • ZARBEE'S ELDERBERRY SYRUP FOR IMMUNE SUPPORT: Includes highly concentrated real elderberry syrup, containing flavonoids which act as antioxidants to provide immune support and maintain healthy cells* Safe & effective for adults and children 12 years+.
Dosage FormLiquid
Recommended Uses For ProductERROR: #N/A
BrandZarbee’s Naturals
Age Range (Description)12 Years +
Unit Count8 Fl Oz

Zarbee’s Naturals Black Elderberry Immune Support* Syrup contains real elderberry extract, vitamin C and Zinc to support your immune system*. Made with simple, wholesome ingredients, our Black Elderberry Immune Support* Syrup gives you a burst of elderberry when you need it the most. Zarbee’s Naturals Black Elderberry Immune Support* Syrup has no dyes, artificial sweeteners, artificial flavors, gelatin, and is gluten-free.


Used for centuries, elderberries are small purple-black berries with a tart taste that are rich in nutrients, antioxidants, and flavonoids, which help support the immune system.* We include elderberry extract in several of our products. The tiny berry’s extract acts as an antioxidant, combating free radical damage and supporting the immune system.

Allergen Friendly

Our Elderberry Immune Support* Syrup are manufactured in a facility without milk, eggs, fish, shellfish, tree nut, wheat, peanut, or soy.


Zinc is a hardworking trace mineral that supports the body’s immune system.

Made with Wholesome Ingredients

Zarbee’s Naturals products offer families safe and effective alternatives to products made with chemicals. These products contain no alcohol, artificial sweeteners, or artificial flavors and are gluten free*.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

From the Zarbee’s Natural Hive

Because no two days, or people are ever the same, Zarbee’s Naturals is proud to offer a range of safe and effective wellness products for all ages. We know that one person’s health impacts everyone else at home, school, the office, and beyond, and we are committed to providing you with the best. That’s why our products are simply made and free of unwanted additives. We’ll be there for you and your whole hive with handpicked, wholesome ingredients that make for a happy, thriving community.

3. Zhou Nutrition Elderberry Syrup

Zhou Nutrition Elderberry Syrup, Immune System Booster with Organic Elderberry Syrup, Raw Honey Apple Cider Vinegar, 8 fl oz
  • Antioxidant Powerhouse Antioxidants Are Your Wellness Bffs, Working To Fight Off Free Radicals And Keep Your Body Healthy, Balanced, And Functioning Properly. Elderberry is heralded for its antioxidant power and has the potential to support your immune system year-round.
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
  • What Sets Us Apart? At Zhou, we use only the highest-quality ingredients in a facility following GMP (good manufacturing practices). Plus, we test everything at our lab in Utah, so you can be confident that you're fueling your body with the very best.
  • Formulated For Defense Support This Unique Formula Combines Just The Right Amount Of Organic Elderberry, Organic Raw Honey, Organic Apple Cider Vinegar, Propolis, And Echinacea To Make Sure Youre Giving Your Body More Of What It Needs To Support A Strong Defense.
  • Purity Created With The Highest Quality Organic Ingredients Without Any Artificial Colors, Flavors, Or Sweeteners. Our Elderberry Syrup is tested for purity so you can trust it to help you power through any season.
Dosage FormLiquid
BrandZhou Nutrition
Age Range (Description)Adult
Unit Count8 Fl Oz
Item Weight1.04 Pounds

Fuel your immunity and power through any season with elderberry syrup, a powerful syrup that delivers a powerhouse combination of organic elderberry, organic raw honey, and organic apple Cider Vinegar. Sambucus elderberry has been used for centuries for it’s immune-supporting antioxidant flavonoids that stop free radicals in their tracks. Elderberry syrup offers one of the highest potencies of elderberry on the market at 125mg per serving– it’s your 3-in-1 immunity booster for every season.

Superior Immune Support

Elderberry is paired with organic honey, organic apple cider vinegar, propolis, and echinacea to create the ultimate immunity support syrup.

Multi-Defense Formula

This potent formula features immune-strengthening heavy hitters and superior antioxidants to help you maintain a strong defense.

Antioxidant Power

Antioxidants are your wellness friends, and elderberry’s world-famous antioxidant power will give you the leg-up you need all year long.

Potent & Pure

Created with the highest quality organic ingredients without any artificial colors, flavors, or sweeteners and tested for purity and potency.

4. Honey Gardens Elderberry Syrup

Honey Gardens Elderberry Syrup with Apitherapy Raw Honey, Propolis & Elderberries | Traditional Immune Formula w/Echinacea | 8 fl. oz.
  • Sustainability: Unfiltered honey is sourced from responsible beekeepers committed to sustainability
  • Immunity: Propolis Tincture and Echinacea help provide nutritive support for a healthy immune system
  • Product Of The Usa: Our Elderberry and Honey Tonic is inspired by a traditional Vermont folk remedy
  • Whole and Raw: Traditional formula includes Whole Elderberry Puree w/ Raw Honey and Apple Cider Vinegar
Dosage FormLiquid
Recommended Uses For ProductImmune Support,Pollen
BrandHoney Gardens
Age Range (Description)Adult
Unit Count8.00 Fl Oz

Whether winter is about to hit or you just want a little extra wellness support, trust Honey Gardens Elderberry Syrup Traditional Immune Formula for the extra boost you’re looking for! Once a staple in New England farm kitchens, elderberry syrup has been traditionally used for healthy immune support for years. At Honey Gardens, we continue the tradition with our powerfully potent Elderberry Syrup with Apitherapy Raw Honey, Propolis, and Elderberries. Complete with Organic Apple Cider Vinegar and Echinacea, our Elderberry Syrup makes the perfect addition to your wellness routine.

Made with raw honey sourced from our beekeeping partners who share a commitment to sustainable beekeeping and gentle handling, the honey in our formula has never been heated above 120 degrees or filtered and thus retains the beneficial traces of pollen, propolis, and beeswax which the flowers and bees have provided. The medicinal use of honey bee products (Apitherapy) is central to the Honey Gardens brand. All of our products are developed to share the healing power of the hive with consumers.

Superior Ingredients

  • Elderberry Apitherapy Formula (Raw Honey, Elderberries, Organic Apple Cider Vinegar, Propolis Tincture, Echinacea Purpurea Tincture)
  • Other Ingredients: Pure Grain Alcohol and Purified Water

Trusted Ingredients

Our powerful Elderberry Syrup formula contains US Grade A raw honey, organic elderberries & apple cider vinegar, propolis & echinacea!

Folk Remedy

A family-favorite formula for wellness support – especially during the cold, winter months – Elderberry Syrup may help support healthy immune function.

Deliciously Strong

Kids love the delicious flavor and adults love the powerful support without the chemicals. Especially soothing at bedtime, take 1 oz about every two hours.

Support Sustainability

Like all Honey Gardens products, the honey in our Elderberry Syrup Immune Formula is sourced from responsible beekeepers committed to sustainability.

5. Gaia Herbs, Black Elderberry Syrup

Gaia Herbs Black Elderberry Syrup - Immune Support Supplement - Made with Organic Black Elderberries for Immune System Support - USDA Certified Organic Formula - 5.4 Fl Oz (Up to an 32-Day Supply)
  • Powerful Elderberry Formula: Each serving has the equivalent of 14.5 g of fresh elderberries
  • Elderberry (Sambucus Nigra) Immune Support: A delicious daily tonic to support your immune health*
  • Antioxidant Support: Elderberry Syrup has often been used to maintain the body’s natural defenses
  • Our Story: Since 1987, our purpose has been to connect people, plants, and planet to create healing
  • Purity-Tested: Our organic, vegan Elderberry Syrup is made from just four whole-food ingredients
Dosage FormLiquid
Recommended Uses For ProductImmune Support
BrandGaia Herbs
Age Range (Description)Child
Unit Count5.4 Fl Oz

Gaia Herbs best-selling Black Elderberry Syrup super-concentrates the juice from 14.5 grams of organic Elderberries into a single teaspoon, making it the strongest concentrated syrup on the market. Made with vegan and organic whole food ingredients, Gaia Herbs Black Elderberry Syrup is safe and effective for daily use and is great for the entire family. The concentrated flavor of Elderberries will make it your everyday supplement for supporting immune health.

For additional immune support, try Gaia Herbs Black Elderberry Nighttime Syrup, which also supports restful sleep, a critical need for a healthy immune system.

Black Elderberry

Throughout history, Black Elderberry has been used to support seasonal immune challenges and is one of the best-known herbs. Modern science supports its traditional use, with studies highlighting Black Elderberry’s immune-modulating and antioxidant properties. As a source of antioxidants, Black Elderberry aids in promoting cellular health, working on demand to support your body’s natural defense system. In fact, Elderberry’s overall antioxidant capacity was found to be higher than blueberries or cranberries. Ideal for both daily and seasonal immune support, our Black Elderberry syrups are a delicious and potent way to maintain immune health all year long.

With Herbs To Promote Restful Sleep

  • We added calming herbs to our trusted Elderberry Syrup
  • With Lemon Balm & California Poppy to support a good night’s rest
  • Super-concentrates the juice from 14.5 grams of Elderberries
  • Certified USDA Organic with no corn syrup & nothing artificial
  • Non-habit-forming, the alcohol-free formula for adults & kids Ages 6+
  • Great for home & for travel!

Just for Kids!

  • Supports a child’s healthy immune system all year long
  • A delicious, kid-friendly immune syrup for children Ages 1+
  • Certified USDA Organic* — just five clean whole-food ingredients
  • Alcohol-free formula with no corn syrup & nothing artificial
  • Lightly sweetened with honey & organic cane sugar
  • Add to water or juice for a yummy immune-supporting beverage

Elderberry Support In a Convenient Capsule

  • All the benefits of Black Elderberry in a convenient powder capsule
  • Concentrated to 10,112mg — just as potent as our trusted Syrup!
  • Made with Organic Black Elderberry extract
  • We add Acerola fruit extract for additional antioxidant support
  • Year-round immune support — for home, office or college dorm
  • Convenient daily support for the frequent traveler or busy athlete

6. Sambucol Advanced immune black elderberry syrup

Sambucol Advanced immune black elderberry syrup with vitamin c and zinc, 4 Ounce
  • No artificial flavors or colors
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
  • Sweetened with pure cane sugar
  • Kosher product
  • Vegan and vegetarian product
Dosage FormLiquid
Age Range (Description)Adult
Unit Count4 Fl Oz
Item Weight4 Ounces

Sambucol Advanced immune syrup contains the power of black elderberry you rely on, but with the added benefit of two crucial vitamins and minerals known to help boost immunity – Vitamin C and zinc. Each serving contains the equivalent of 3.8g of black elderberry (Sambucus nigra). Sambucol Advanced immune syrup can be used during the winter season or daily throughout the year to support your family’s immune system.

Natural Black Elderberry

Each 10-milliliter dose of our Advanced Immune Syrup delivers 3.8 grams of premium black elderberry, along with 106 milligrams of vitamin C and 2.6 milligrams of zinc.

Immune Support for the Whole Family*

Our advanced formulation of our original syrup provides immune support for the entire family.* Use it during the winter season or daily throughout the year.

Simple Liquid Format

Our syrup is an easy way to provide your body with naturally powerful immune support.

7. Zhou Nutrition Elder-Mune Sambucus Elderberry Gummies with Zinc and Vitamin C

Zhou Nutrition Elder-Mune Sambucus Elderberry Gummies with Zinc and Vitamin C for Adults & Kids (Age 4+) Immune Support with Antioxidants, Vegan, Gluten Free, Non-GMO, 30 Servings, 60 Gummies
  • Immune support for the entire family. Your whole crew will love taking elder-mune. With critical immune boosters elderberry, Vitamin C, and zinc, a delicious flavor, and powerful immune support for kids, your entire family will keep coming back for more.
  • Antioxidant powerhouse. Antioxidants are your wellness BFFs, working to fight off free radicals and keep your body healthy, balanced, and functioning properly. Elderberry is world famous for its antioxidant power, supporting your immune system year-round.
  • Elderberry power. Elder-mune gummies give you what other elderberry gummies can’t—one of the highest potencies of lab-tested Sambucus elderberry extract on the market, with 125mg per serving and a natural flavor that tastes great.
  • 3-In-1 immune boost. Elder-mune combines Sambucus elderberry, a potent antioxidant extract that helps support immune system health, with immunity boosters Vitamin C and zinc to create your go-to, 3-in-1 immunity boosting elderberry gummies.
Special IngredientsElderberry
Dosage FormGummy
Recommended Uses For ProductImmune Boost,Immune Support
BrandZhou Nutrition
Diet TypeGluten Free, Vegan, Plant Based

Fuel your immunity and power through any season with Elder-Mune, delicious elderberry gummies that deliver a powerhouse combination of elderberry, vitamin C, and zinc. Sambucus elderberry has been used for centuries for it’s immune-supporting antioxidant flavonoids that stop free radicals in their tracks. Elder-Mune offers one of the highest potencies of elderberry on the market at 125mg per serving, with a delicious natural berry flavor that kids and grown-ups love. It’s your 3-in-1 immunity booster for the entire family.

The Power of Elderberry

Sambucus elderberry has a long history of medicinal use dating back to Hippocrates and it’s still used today as an immune-enhancing extract rich in flavonoids. Flavonoids are naturally occurring compounds studied for their ability to help carry out important functions in the body and fight free radicals. With our high-quality formula sourced from European black elderberry extract, you’ll reap the benefits of max-strength protection all year long.

3-in-1 Immune Boost

Sambucus elderberry, a powerful antioxidant known for supporting immune health, is paired with vitamin C and zinc.

Great For All Ages

Perfect for kids and grown-ups. Elder-Mune tastes delicious and supports all immune systems from big to little.

Max Strength Formula

Elder-Mune gives you a max-strength serving of elderberry, one of the highest potencies available on the market with 125mg per serving.

Your Antioxidant Powerhouse

Antioxidants are your wellness friends, and elderberry’s world-famous antioxidant power will give you the leg-up you need all year long.

8. Provezza Laboratories Elderberry Syrup

Elderberry Syrup, Premium European Black Sambucus Formula with Zinc and Antioxidants, Plant-Based Immune Support for Kids (4+) & Adults, Non-GMO, 4.0 Ounces
  • PLANT-BASED INGREDIENTS: No juice blends, fillers or non-essential ingredients – only European Black Elderberry, which has been used in numerous scientific studies to help improve daily immunity support
  • FAMILY-FRIENDLY: Great tasting Elderberry Syrup with smooth consistency and thickness to coat your throat. It is easy to consume and great for the entire family – both kids and adults love it
  • PREMIUM EUROPEAN BLACK ELDERBERRY: Provezza only uses the highest quality European Black Elderberry (Sambucus nigra) to provide natural immune support
  • MAXIMUM DAILY IMMUNE SYSTEM SUPPORT: Our proprietary blend of European Black Elderberry Syrup concentrate boosted with additional black elderberry extract and zinc for the best immune system booster in ALL seasons
  • HIGHEST STANDARDS OF QUALITY: Extracted through a precise, multi-step extraction process to deliver the highest quality. Provezza European Black Elderberry Syrup is plant-based and scientifically tested to contain optimal levels of polyphenols to improve immune support and response
Dosage FormLiquid
Recommended Uses For ProductImmune Support
BrandProvezza Laboratories
Age Range (Description)Child,Adult
Unit Count4.00 Fl Oz

Provezza’s elderberry syrup formula uses only carefully selected elderberries from ancient farms in Europe which we extract and concentrate into a delicious syrup for daily consumption to naturally boost immune system support.

Our elderberries are carefully extracted with precision in Italy and tested and bottled in the USA. We add zinc in our formula to enhance immune support.

Elderberry From Farm to Bottle

Provezza’s elderberry syrup ingredients are extracted in Italy with precision technology to deliver the highest standards of quality, then bottled and safety tested in the USA. We keep our formula simple due to the natural power of elderberries to enhance immune support and do not dilute with echinacea, blackcurrant, aronia berry or non-essential ingredients.

Not all elderberry products are created equal. Provezza’s team has used a knowledgeable and sophisticated approach to crop selection, industry-leading extraction technology, and an expertly-formulated syrup with a delicious taste!

Packed with polyphenols from rich anthocyanin content, Provezza uses the same European black elderberry that has been used for centuries in Europe as a means of natural support for the immune system.

Focused Exclusively on Elderberry Syrup

Only the finest European black elderberries, extracted and concentrated with correct precision, deliver the full promise of natural immune system support.

Provezza is the only premium supplement brand focused exclusively on elderberry, providing expert knowledge and a line of the most sophisticated elderberry products available.

Provezza elderberry syrup offers a premium elderberry formula with concentrated doses of European black elderberry and supporting ingredients backed by science.

Elderberry Syrup Benefits

Elderberry Syrup has a long and rich history of providing numerous nutrition and wellness benefits. The European Black Elderberry (Sambucus nigra) is considered the gold standard due to its high concentration of polyphenols and antioxidants.

Our premium black elderberry syrup is packed with antioxidants, vitamins, and nutrients that can support your immune system during all seasons. Elderberries have also been found to improve skin and hair health. With more than 2,100 milligrams of premium black elderberry extract in each serving, Provezza is highly concentrated and packs a major dose of polyphenols into a small amount of syrup.

Premium Formulation

Provezza uses only the finest European black elderberries with 2,100 milligrams of our Premium Elderberry Blend in every serving. We add zinc to enhance immune support.

Sophisticated Approach

Our precision extraction technology in Italy retains the natural strength of the elderberries and provides over 30 milligrams of polyphenols per serving from rich anthocynanin content.

Easy and Delicious

Our elderberry syrup is easy to consume and tastes delicious. The thick consistency coats the receptors in your mouth and throat. Both adults and children love Provezza.

What to know before you buy an elderberry syrup

We noticed an overabundance of elderberry syrups today while conducting our investigation. While each syrup has its own distinct characteristics, they all have the same purpose in mind: to enhance the immune system.

We established a system to help us decide which ones were deserving of inclusion on our list. Take a peek at what’s available.

Elderberry Ingredients

When you buy elderberry syrup, you’re hoping to get the most out of the benefits of, well, elderberries, right? As a result, we made sure that all of the syrups on our list have a large amount of elderberry extract per serving—preferably fresh-pressed elderberries. We also only included products that use the highest-quality elderberries.

Ingredients in Elderberry Syrup

Some elderberry syrups contain additions, chemicals, or components that are not organic. Many even incorporate unidentified chemicals, binders, or fillers. We chose those that are made entirely of organic and natural materials. Vitamin C, zinc, echinacea, and other immune-boosting components are commonly included in higher-ranking syrups.


Numerous elderberry syrup reviews recommend a transparent elderberry syrup brand. Such brands have precise labeling that may be seen on the package as well as on the main website. Websites that post certifications, awards, lab tests, and other significant information are also preferred.

Money Well Spent

To see if the items are worth the money, we compared the costs to the elderberry content per serving, the size of the packaging, the discounts available, and even the shipping fee. We made sure that every brand we included in our elderberry syrup evaluations is suitable for a wide range of budgets and needs.

Experience with Customers

Of course, the beginning of your consumer journey occurs at the point of purchase, when you discover the shipping costs. Shipping costs can either make or break a customer’s experience. As a result, we took care to highlight brands that provide free delivery on initial orders or Subscribe & Save discounts. Many of the brands on our list additionally provide free shipping on orders that total more than a specific amount.

Another aspect we looked at in our evaluation was the return policy. It is critical that you have the option to return the product if you are dissatisfied with it.

Selecting the Best Elderberry Syrup

Although the benefits of elderberries have been known for years, many people are still unaware of them. Fortunately, many individuals are already aware of it, and news of it quickly spread like wildfire.

Elderberries are now found in a wide variety of products, making it difficult to find the ideal one for you.

If you want to purchase elderberry syrup, there are a few things you should know first.

Find Out More About Elderberry

The term “elderberry” refers to a variety of Sambucus tree species. It belongs to the Adoxaceae family of flowering plants. The black elderberry, scientifically known as Sambucus Nigra and found on the best brand elderberry syrup labels, is the most popular kind utilized for syrups and other combinations.

Black elderberries are American native that is now grown all over the world. Elderberries have a number of well-known health benefits, including combating colds and flu and boosting the immune system.

Examine the Ingredients

Check what other ingredients are in the syrup beside the elderberries. The less—the better, so that the elderberries’ effects are maximized. Before you buy something, read the label to be sure it only contains organic ingredients, fewer sugars, and no artificial flavors or colors. That’s what goes into making the best elderberry syrup because elderberries are delicious on their own.

Investigate the Brand

Choosing the appropriate brand of elderberry syrup might be difficult with so many alternatives available. Choose the one that has a lot of people’s trust. What makes you think you’d know that? Check out the customer reviews, accolades, and lab certifications, if any are available.

Consult your doctor

Elderberry syrups are typically safe, however, some drugs and health problems may interfere with them. Before consuming any pure elderberry syrup, talk to your doctor if you’re on any medications or have a health problem that isn’t a typical sickness.

Take Safety Measures

Elderberries are high in minerals, Vitamin C, dietary fiber, and antioxidants, which are all present in syrup. Fighting cold and flu symptoms, reducing inflammation, and supporting heart health are just a few of its well-known advantages.

Elderberries should not be consumed raw because they contain the chemicals leptin and cyanide, which can cause nausea, vomiting, dizziness, numbness, and even stupor. Take them only if they’re in a natural elderberry syrup or another supplement form as a precaution.


How much elderberry should I take per day?

There is no standard amount of elderberry that is advised for you to take each day. Whatever elderberry product you buy will have directions on the label for the correct amount to take for that product and your age. For example, these New Chapter Organic Elderberry Whole-Food Gummies are 64 times more concentrated than black elderberry fruit. You only need to take 1 gummy daily if you are using this product. Or, this New Chapter Elderberry Syrup instructs people ages 12 and over to only take 1 teaspoon of syrup daily.

There are some extra strength elderberry products that have up to 770 mg of elderberry juice and concentrate. These products may help reduce common cold upper respiratory symptoms if you take them within the first 48 hours of a cold, but it’s important to test out this higher dosage of elderberry to see if it agrees with you and your body.

If you happen to have too much elderberry, you can possibly have stomach problems. This is because the plant’s bark, unripe berries, and seeds contain small amounts of lectins.

What is Grove Collaborative?

At Grove, we take the guesswork out of which products are good for you and your home. Every product meets strict standards for being non-toxic, effective, sustainable, and cruelty-free. Once you find products you love, we ship to your home on a flexible, monthly schedule.

If you’re ready to make the transition to natural cleaning, beauty, and household products, shop Grove Collaborative’s natural products for the eco-friendly tools to tackle the job.

Can you take elderberry while pregnant?

Unfortunately, there isn’t enough research to know whether it’s safe to take elderberry while pregnant. Elderberry may be popular in a lot of vitamins and supplements, especially those geared toward immunity or cold and flu cures and prevention, but not much is proven about its effects scientifically.

Several studies have been conducted in the 2010s evaluating elderberry and its effects, specifically for upper respiratory symptoms. As recently as 2020, several researchers found that elderberry did significantly reduce common cold symptoms. Yet, other researchers saw the little effect in those who took elderberry while having upper respiratory problems.

In this case, it’s probably best to be safe than sorry when it comes to taking elderberry while pregnant. Instead, try vitamin C or zinc supplements which are a-Okay to use during pregnancy.


Here you’ll find the best elderberry syrup you can find. It is formulated to contain the right amount of vitamin C and flavonoids to help build immunity and flu-like symptoms in the body. Overall very positive reviews, people have praised the effectiveness of the syrup, even among people who have a weak immune system.

Hopefully, this list has helped you find the perfect product to suit your needs. Of course, there are thousands of products out there, so we can’t cover every brand and all their available options. Instead, we researched the market in depth and picked only the top choices that are most likely to satisfy the majority of people. We hope you enjoy these products as much as we did.

Leave a Comment